Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Ground Sage (Spices sage ground)
100 grams (100g)

Food #2 - Ground Sage (Spices sage ground)
1 tsp (1g)

Food #3 - Cayenne Pepper (Spices pepper red or cayenne)
1 tsp (2g)

Calorie Comparison

2000 calories = full bar
  • Food #1315 calories
  • Food #22 calories
  • Food #36 calories

Fat Comparison

65g = 100% DV
  • Food #120% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #120% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #121% DV
  • Food #20% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #11.7g
  • Food #20g
  • Food #30.2g

Fiber Comparison

25g = 100% DV
  • Food #1161% DV
  • Food #21% DV
  • Food #32% DV
Food Number#1#2#3
Serving Size (Grams)100g1g2g
Macronutrients
Calories31526
Fat (%DV)12.75g
(20%)
0.09g
(0%)
0.31g
(0%)
Saturated Fat (%DV)7.03g
(35%)
0.049g
(0%)
0.059g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)60.7g
(20%)
0.4g
(0%)
1g
(0%)
Fiber (%DV)40.3g
(161%)
0.3g
(1%)
0.5g
(2%)
Net-Carbs20.4g0.1g0.5g
Sugar1.7g0g0.2g
Protein10.6g
(21%)
0.1g
(0%)
0.2g
(0%)
Vitamins
Vitamin A (%DV)5900IU
(118%)
41.3IU
(1%)
748.98IU
(15%)
Retinol Equiv.295μg2.07μg37.46μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene3485μg24.4μg393.12μg
Beta-cryptoxanthin109μg0.76μg112.54μg
Vitamin B1 (%DV)
Thiamin
0.754mg
(50%)
0.005mg
(0%)
0.006mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.336mg
(20%)
0.002mg
(0%)
0.017mg
(1%)
Vitamin B3 (%DV)
Niacin
5.72mg
(29%)
0.04mg
(0%)
0.157mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)2.69mg
(135%)
0.019mg
(1%)
0.044mg
(2%)
Vitamin B9 (%DV)
Folate
274μg
(69%)
1.92μg
(0%)
1.91μg
(0%)
Folic Acidμgμgμg
Food Folate274μg1.92μg1.91μg
Dietary Folate Equivalents274μg1.92μg1.91μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)32.4mg
(54%)
0.23mg
(0%)
1.38mg
(2%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)7.48mg
(37%)
0.05mg
(0%)
0.54mg
(3%)
Vitamin K (%DV)1714.5μg
(2143%)
12μg
(15%)
1.45μg
(2%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
43.6mg
(8%)
0.31mg
(0%)
0.93mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1895μg13.27μg236.83μg
Minerals
Calcium (%DV)1652mg
(165%)
11.56mg
(1%)
2.66mg
(0%)
Copper (%DV)0.757mg
(38%)
0.005mg
(0%)
0.007mg
(0%)
Iron (%DV)28.12mg
(156%)
0.2mg
(1%)
0.14mg
(1%)
Potassium (%DV)1070mg
(31%)
7.49mg
(0%)
36.25mg
(1%)
Phosphorus (%DV)91mg
(9%)
0.64mg
(0%)
5.27mg
(1%)
Magnesium (%DV)428mg
(107%)
3mg
(1%)
2.74mg
(1%)
Manganese (%DV)3.133mg
(157%)
0.022mg
(1%)
0.036mg
(2%)
Sodium (%DV)11mg
(0%)
0mg
(0%)
1mg
(0%)
Selenium (%DV)3.7μg
(5%)
0.03μg
(0%)
0.16μg
(0%)
Zinc (%DV)4.7mg
(31%)
0.03mg
(0%)
0.04mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio2.322.320.09
Omega 6 to Omega 3 Ratio0.430.4311.68
Total Omega 3s1230mg9mg12mg
18D3 Linolenic1230mg9mg12mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s530mg4mg139mg
18D2530mg4mg139mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash7.95g0.06g0.11g
Water7.96g0.06g0.14g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
15.75%0.1%0.3%
Percent Water8%0.1%0.1%
Protein to Carb Ratio (g/g)0.170.250.2

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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