Add Food
#1: Dried Spearmint
x
#2: Dried Spearmint
x
#3: Dried Spearmint
x
Add to My Meal Plan -->

Nutrition Facts Comparison Tool

Nutrition Comparison of Dried Spearmint, Dried Spearmint, and Dried Spearmint

Calorie Comparison


2000 calories = Full Bar
  • Dried Spearmint100 grams (x1)14% DV
  • Dried Spearmint1 tbsp (x1)0% DV
  • Dried Spearmint1 tsp (x1)0% DV

Fat Comparison


65g = Full Bar
  • Dried Spearmint100 grams (x1)9% DV
  • Dried Spearmint1 tbsp (x1)0% DV
  • Dried Spearmint1 tsp (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Dried Spearmint100 grams (x1)17% DV
  • Dried Spearmint1 tbsp (x1)0% DV
  • Dried Spearmint1 tsp (x1)0% DV

Protein Comparison


50g = Full Bar
  • Dried Spearmint100 grams (x1)40% DV
  • Dried Spearmint1 tbsp (x1)1% DV
  • Dried Spearmint1 tsp (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Dried Spearmint100 grams (x1)0% DV
  • Dried Spearmint1 tbsp (x1)0% DV
  • Dried Spearmint1 tsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Dried Spearmint100 grams (x1)119% DV
  • Dried Spearmint1 tbsp (x1)2% DV
  • Dried Spearmint1 tsp (x1)1% DV

Sugar Comparison


50g = Full Bar
  • Dried Spearmint100 grams (x1)~% DV
  • Dried Spearmint1 tbsp (x1)~% DV
  • Dried Spearmint1 tsp (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Dried Spearmint100 grams (x1)486% DV
  • Dried Spearmint1 tbsp (x1)8% DV
  • Dried Spearmint1 tsp (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Dried Spearmint100 grams (x1)114% DV
  • Dried Spearmint1 tbsp (x1)2% DV
  • Dried Spearmint1 tsp (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Dried Spearmint100 grams (x1)41% DV
  • Dried Spearmint1 tbsp (x1)1% DV
  • Dried Spearmint1 tsp (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)10021
Calories
(%DV)
285
(14%)
5
(0%)
1
(0%)
Fat (g)
(%DV)
6
(9%)
0.1
(0%)
0
(0%)
Protein (g)
(%DV)
19.9
(40%)
0.3
(1%)
0.1
(0%)
Carbohydrates (g)
(%DV)
52
(17%)
0.8
(0%)
0.3
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
29.8
(119%)
0.5
(2%)
0.1
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.6
(8%)
0
(0%)
0
(0%)
Net Carbs (g)22.20.40.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10021
Calcium (mg)
(%DV)
1488
(114%)
23.8
(2%)
7.4
(1%)
Iron (mg)
(%DV)
87.5
(486%)
1.4
(8%)
0.4
(2%)
Potassium (mg)
(%DV)
1924
(41%)
30.8
(1%)
9.6
(0%)
Magnesium (mg)
(%DV)
602
(143%)
9.6
(2%)
3
(1%)
Phosphorus (mg)
(%DV)
276
(22%)
4.4
(0%)
1.4
(0%)
Sodium (mg)
(%DV)
344
(14%)
5.5
(0%)
1.7
(0%)
Zinc (mg)
(%DV)
2.4
(22%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
1.5
(171%)
0
(3%)
0
(1%)
Manganese (mg)
(%DV)
11.5
(499%)
0.2
(8%)
0.1
(2%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10021
Vitamin A, RAE (μg)
(%DV)
529
(59%)
8.5
(1%)
2.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
1.4
(109%)
0
(2%)
0
(1%)
Niacin (B3) (mg)
(%DV)
6.6
(41%)
0.1
(1%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
1.4
(28%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
2.6
(152%)
0
(2%)
0
(1%)
Folate (B9) (μg)
(%DV)
530
(133%)
8.5
(2%)
2.7
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
530
(133%)
8.5
(2%)
2.7
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
530
(133%)
8.5
(2%)
2.7
(1%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
10579
(353%)
169.3
(6%)
52.9
(2%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10021
Water (g)11.30.20.1
Ash (g)1100
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10021
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10021
Omega 3s (mg)
(%DV)
2792
(175%)
45
(3%)
14
(1%)
Omega 6s (mg)44672
Omega 3 to Omega 6 Ratio6.266.266.26
Omega 6 to Omega 3 Ratio0.160.160.16
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)3710
15:0 (mg)~~~
16:0 (mg)1131186
17:0 (mg)~~~
18:0 (mg)16331
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)21031
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1600
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)18331
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)32575216
18:2 undifferentiated (mg)44672
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)27924514
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)821.3120.41
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10021
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
306
(109%)
5
(2%)
2
(1%)
Threonine (mg)
(%DV)
816
(78%)
13
(1%)
4
(0%)
Isoleucine (mg)
(%DV)
816
(58%)
13
(1%)
4
(0%)
Leucine (mg)
(%DV)
1496
(55%)
24
(1%)
7
(0%)
Lysine (mg)
(%DV)
858
(41%)
14
(1%)
4
(0%)
Methionine (mg)
(%DV)
281
(39%)
4
(1%)
1
(0%)
Cystine (mg)
(%DV)
220
(77%)
4
(1%)
1
(0%)
Phenylalanine (mg)
(%DV)
1017
(116%)
16
(2%)
5
(1%)
Tyrosine (mg)
(%DV)
600
(69%)
10
(1%)
3
(0%)
Valine (mg)
(%DV)
995
(55%)
16
(1%)
5
(0%)
Arginine (mg)918155
Histidine (mg)
(%DV)
399
(57%)
6
(1%)
2
(0%)
Alanine (mg)1036175
Aspartic acid (mg)23533812
Glutamic acid (mg)21723511
Glycine (mg)957155
Proline (mg)816134
Serine (mg)778124
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.