Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Dried Spearmint
#2: Dried Spearmint
#3: Dried Spearmint

Calorie Comparison


2000 calories = Full Bar
  • Dried Spearmint100 grams 14% DV
  • Dried Spearmint1 tbsp 0% DV
  • Dried Spearmint1 tsp 0% DV

Fat Comparison


65g = Full Bar
  • Dried Spearmint100 grams 9% DV
  • Dried Spearmint1 tbsp 0% DV
  • Dried Spearmint1 tsp ~% DV

Carbohydrate Comparison


300g = Full Bar
  • Dried Spearmint100 grams 17% DV
  • Dried Spearmint1 tbsp 0% DV
  • Dried Spearmint1 tsp 0% DV

Protein Comparison


50g = Full Bar
  • Dried Spearmint100 grams 40% DV
  • Dried Spearmint1 tbsp 1% DV
  • Dried Spearmint1 tsp 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Dried Spearmint100 grams ~% DV
  • Dried Spearmint1 tbsp ~% DV
  • Dried Spearmint1 tsp ~% DV

Fiber Comparison


25g = Full Bar
  • Dried Spearmint100 grams 119% DV
  • Dried Spearmint1 tbsp 2% DV
  • Dried Spearmint1 tsp 0% DV

Sugar Comparison


25g = Full Bar
  • Dried Spearmint100 grams ~g
  • Dried Spearmint1 tbsp ~g
  • Dried Spearmint1 tsp ~g

Iron Comparison


18mg = Full Bar
  • Dried Spearmint100 grams 486% DV
  • Dried Spearmint1 tbsp 8% DV
  • Dried Spearmint1 tsp 2% DV

Calcium Comparison


1000mg = Full Bar
  • Dried Spearmint100 grams 149% DV
  • Dried Spearmint1 tbsp 2% DV
  • Dried Spearmint1 tsp 1% DV

Potassium Comparison


3500mg = Full Bar
  • Dried Spearmint100 grams 55% DV
  • Dried Spearmint1 tbsp 1% DV
  • Dried Spearmint1 tsp 0% DV
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Macronutrients
Food ##1#2#3
Weight (g)10021
Calories
(%DV)
285
(14%)
5
(0%)
1
(0%)
Fat (g)
(%DV)
6
(9%)
0.1
(0%)
~
(~%)
Protein (g)
(%DV)
19.9
(40%)
0.3
(1%)
0.1
(0%)
Carbohydrates (g)
(%DV)
52
(17%)
0.8
(0%)
0.3
(0%)
Sugar (g)~~~
Fiber (g)
(%DV)
29.8
(119%)
0.5
(2%)
0.1
(0%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
1.6
(8%)
~
(~%)
~
(~%)
Net Carbs (g)22.20.40.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10021
Calcium (mg)
(%DV)
1488
(149%)
23.8
(2%)
7.4
(1%)
Iron (mg)
(%DV)
87.5
(486%)
1.4
(8%)
0.4
(2%)
Potassium (mg)
(%DV)
1924
(55%)
30.8
(1%)
9.6
(0%)
Magnesium (mg)
(%DV)
602
(151%)
9.6
(2%)
3
(1%)
Phosphorus (mg)
(%DV)
276
(28%)
4.4
(0%)
1.4
(0%)
Sodium (mg)
(%DV)
344
(14%)
5.5
(0%)
1.7
(0%)
Zinc (mg)
(%DV)
2.4
(16%)
~
(~%)
~
(~%)
Copper (mg)
(%DV)
1.5
(75%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
11.5
(575%)
0.2
(10%)
0.1
(5%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10021
Vitamin A (IU)
(%DV)
10579
(212%)
169.3
(3%)
52.9
(1%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.3
(20%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
1.4
(82%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
6.6
(33%)
0.1
(1%)
~
(~%)
Pantothenic acid (B5) (mg)1.4~~
Vitamin B6 (mg)
(%DV)
2.6
(130%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
530
(133%)
8.5
(2%)
2.7
(1%)
Folic acid (μg)~~~
Folate (μg)5308.52.7
Folate (Dietary Folate Equivalents) (μg)5308.52.7
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)5298.52.6
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10021
Water (g)11.30.20.1
Ash (g)11~~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10021
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10021
Omega 3s (mg)
(%AI)
2792
(175%)
45
(3%)
14
(1%)
Omega 6s (mg)44672
Omega 3 to Omega 6 Ratio ()6.266.266.26
Omega 6 to Omega 3 Ratio ()0.160.160.16
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)0.0370.001~
15:0 (g)~~~
16:0 (g)1.1310.0180.006
17:0 (g)~~~
18:0 (g)0.1630.0030.001
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.210.0030.001
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.016~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.1830.0030.001
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)3.2570.0520.016
18:2 undifferentiated (g)0.4460.0070.002
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)2.7920.0450.014
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)821.3120.41
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10021
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
306
(109%)
5
(2%)
2
(1%)
Threonine (mg)
(%RDI)
816
(78%)
13
(1%)
4
(0%)
Isoleucine (mg)
(%RDI)
816
(58%)
13
(1%)
4
(0%)
Leucine (mg)
(%RDI)
1496
(55%)
24
(1%)
7
(0%)
Lysine (mg)
(%RDI)
858
(41%)
14
(1%)
4
(0%)
Methionine (mg)
(%RDI)
281
(39%)
4
(1%)
1
(0%)
Cystine (mg)
(%RDI)
220
(77%)
4
(1%)
1
(0%)
Phenylalanine (mg)
(%RDI)
1017
(116%)
16
(2%)
5
(1%)
Tyrosine (mg)
(%RDI)
600
(69%)
10
(1%)
3
(0%)
Valine (mg)
(%RDI)
995
(55%)
16
(1%)
5
(0%)
Arginine (mg)918155
Histidine (mg)
(%RDI)
399
(57%)
6
(1%)
2
(0%)
Alanine (mg)1036175
Aspartic acid (mg)23533812
Glutamic acid (mg)21723511
Glycine (mg)957155
Proline (mg)816134
Serine (mg)778124
Hydroxyproline (mg)~~~
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