Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Salad dressing mayonnaise regular
#2: Salad dressing mayonnaise regular
#3: Salad dressing mayonnaise regular

Calorie Comparison


2000 calories = Full Bar
  • Salad dressing mayonnaise regular100 grams 34% DV
  • Salad dressing mayonnaise regular1 tbsp 5% DV
  • Salad dressing mayonnaise regular1 packet 3% DV

Fat Comparison


65g = Full Bar
  • Salad dressing mayonnaise regular100 grams 115% DV
  • Salad dressing mayonnaise regular1 tbsp 16% DV
  • Salad dressing mayonnaise regular1 packet 12% DV

Carbohydrate Comparison


300g = Full Bar
  • Salad dressing mayonnaise regular100 grams 0% DV
  • Salad dressing mayonnaise regular1 tbsp 0% DV
  • Salad dressing mayonnaise regular1 packet 0% DV

Protein Comparison


50g = Full Bar
  • Salad dressing mayonnaise regular100 grams 2% DV
  • Salad dressing mayonnaise regular1 tbsp 0% DV
  • Salad dressing mayonnaise regular1 packet 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Salad dressing mayonnaise regular100 grams 14% DV
  • Salad dressing mayonnaise regular1 tbsp 2% DV
  • Salad dressing mayonnaise regular1 packet 1% DV

Fiber Comparison


25g = Full Bar
  • Salad dressing mayonnaise regular100 grams 0% DV
  • Salad dressing mayonnaise regular1 tbsp 0% DV
  • Salad dressing mayonnaise regular1 packet 0% DV

Sugar Comparison


25g = Full Bar
  • Salad dressing mayonnaise regular100 grams 0.6g
  • Salad dressing mayonnaise regular1 tbsp 0.1g
  • Salad dressing mayonnaise regular1 packet 0.1g

Iron Comparison


18mg = Full Bar
  • Salad dressing mayonnaise regular100 grams 1% DV
  • Salad dressing mayonnaise regular1 tbsp 0% DV
  • Salad dressing mayonnaise regular1 packet 0% DV

Calcium Comparison


1000mg = Full Bar
  • Salad dressing mayonnaise regular100 grams 1% DV
  • Salad dressing mayonnaise regular1 tbsp 0% DV
  • Salad dressing mayonnaise regular1 packet 0% DV

Potassium Comparison


3500mg = Full Bar
  • Salad dressing mayonnaise regular100 grams 1% DV
  • Salad dressing mayonnaise regular1 tbsp 0% DV
  • Salad dressing mayonnaise regular1 packet 0% DV
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Macronutrients
Food ##1#2#3
Weight (g)1001410
Calories
(%DV)
680
(34%)
94
(5%)
68
(3%)
Fat (g)
(%DV)
74.9
(115%)
10.3
(16%)
7.5
(12%)
Protein (g)
(%DV)
1
(2%)
0.1
(0%)
0.1
(0%)
Carbohydrates (g)
(%DV)
0.6
(0%)
0.1
(0%)
0.1
(0%)
Sugar (g)0.60.10.1
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
42
(14%)
5.8
(2%)
4.2
(1%)
Saturated Fats (g)
(%DV)
11.7
(59%)
1.6
(8%)
1.2
(6%)
Net Carbs (g)0.60.10.1
Trans Fats (g)0.200
Minerals
Food ##1#2#3
Weight (g)1001410
Calcium (mg)
(%DV)
8
(1%)
1.1
(0%)
0.8
(0%)
Iron (mg)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
20
(1%)
2.8
(0%)
2
(0%)
Magnesium (mg)
(%DV)
1
(0%)
0.1
(0%)
0.1
(0%)
Phosphorus (mg)
(%DV)
21
(2%)
2.9
(0%)
2.1
(0%)
Sodium (mg)
(%DV)
635
(26%)
87.6
(4%)
63.5
(3%)
Zinc (mg)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
2.3
(3%)
0.3
(0%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001410
Vitamin A (IU)
(%DV)
65
(1%)
9
(0%)
6.5
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(2%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)0.200
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
5
(1%)
0.7
(0%)
0.5
(0%)
Folic acid (μg)000
Folate (μg)50.70.5
Folate (Dietary Folate Equivalents) (μg)50.70.5
Choline (mg)
(%DV)
34.2
(6%)
4.7
(1%)
3.4
(1%)
Vitamin A, RAE (μg)162.21.6
Retinol (μg)152.11.5
Beta Carotene (μg)60.80.6
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)40.60.4
Lycopene (μg)000
Lutein + Zeaxanthin (μg)121.71.2
Vitamin E (mg)
(%DV)
3.3
(16%)
0.5
(2%)
0.3
(1%)
Vitamin D (IU)
(%DV)
8
(1%)
1.104
(0%)
0.8
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
163
(204%)
22.5
(28%)
16.3
(20%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001410
Water (g)21.732.2
Ash (g)200
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1001410
Sucrose (g)0.50.10
Glucose (g)000
Fructose (g)0.100
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1001410
Omega 3s (mg)
(%RDI)
5338
(334%)
737
(46%)
534
(33%)
Omega 6s (mg)3915354033915
Omega 3 to Omega 6 Ratio ()0.140.140.14
Omega 6 to Omega 3 Ratio ()7.347.347.34
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)5586
15:0 (mg)1321
16:0 (mg)79091091791
17:0 (mg)71107
18:0 (mg)3099428310
20:0 (mg)2323223
22:0 (mg)2403324
24:0 (mg)84128
Monosaturated Fats (mg)1684323241684
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)88129
16:1 c (mg)85129
16:1 t (mg)300
17:1 (mg)4164
18:1 undifferentiated (mg)1645522711646
18:1 c (mg)1642822671643
18:1 t (mg)2643
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)2383324
22:1 undifferentiated (mg)2232
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)4469061674469
18:2 undifferentiated (mg)3914654023915
18:2 n-6 c,c (mg)3894253743894
18:2 CLAs (mg)5686
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)1492115
18:3 undifferentiated (mg)5456753546
Alpha Linolenic Acid (ALA) (mg)5331736533
18:3 n-6 c,c,c (mg)1251713
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)3043
20:3 undifferentiated (mg)200
20:3 n-3 (mg)200
20:3 n-6 (mg)000
20:4 undifferentiated (mg)5075
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)511
Fatty acids, total trans-monoenoic (mg)3854
Fatty acids, total trans-polyenoic (mg)1492115
Phytosterols (mg)~~~
Stigmasterol (mg)395.3823.9
Campesterol (mg)395.3823.9
Beta-sitosterol (mg)1021410
Amino Acids
Food ##1#2#3
Weight (g)1001410
Betaine (mg)000
Tryptophan (mg)
(%RDI)
17
(6%)
2
(1%)
2
(1%)
Threonine (mg)
(%RDI)
55
(5%)
8
(1%)
6
(1%)
Isoleucine (mg)
(%RDI)
65
(5%)
9
(1%)
7
(1%)
Leucine (mg)
(%RDI)
95
(3%)
13
(0%)
10
(0%)
Lysine (mg)
(%RDI)
72
(3%)
10
(0%)
7
(0%)
Methionine (mg)
(%RDI)
35
(5%)
5
(1%)
4
(1%)
Cystine (mg)
(%RDI)
23
(8%)
3
(1%)
2
(1%)
Phenylalanine (mg)
(%RDI)
57
(7%)
8
(1%)
6
(1%)
Tyrosine (mg)
(%RDI)
46
(5%)
6
(1%)
5
(1%)
Valine (mg)
(%RDI)
74
(4%)
10
(1%)
7
(0%)
Arginine (mg)72107
Histidine (mg)
(%RDI)
26
(4%)
4
(1%)
3
(0%)
Alanine (mg)6186
Aspartic acid (mg)94139
Glutamic acid (mg)1432014
Glycine (mg)3754
Proline (mg)4464
Serine (mg)88129
Hydroxyproline (mg)~~~
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