#1: Salad Dressing Mayonnaise Regular
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#2: Salad Dressing Mayonnaise Regular
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#3: Salad Dressing Mayonnaise Regular
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Nutrition Comparison of Salad Dressing Mayonnaise Regular, Salad Dressing Mayonnaise Regular, and Salad Dressing Mayonnaise Regular

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Calorie Comparison


2000 calories = Full Bar
  • Salad Dressing Mayonnaise Regular100 grams (x1)34% DV
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)5% DV
  • Salad Dressing Mayonnaise Regular1 packet (x1)3% DV

Fat Comparison


65g = Full Bar
  • Salad Dressing Mayonnaise Regular100 grams (x1)115% DV
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)16% DV
  • Salad Dressing Mayonnaise Regular1 packet (x1)12% DV

Carbohydrate Comparison


300g = Full Bar
  • Salad Dressing Mayonnaise Regular100 grams (x1)0% DV
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)0% DV
  • Salad Dressing Mayonnaise Regular1 packet (x1)0% DV

Protein Comparison


50g = Full Bar
  • Salad Dressing Mayonnaise Regular100 grams (x1)2% DV
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)0% DV
  • Salad Dressing Mayonnaise Regular1 packet (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Salad Dressing Mayonnaise Regular100 grams (x1)14% DV
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)2% DV
  • Salad Dressing Mayonnaise Regular1 packet (x1)1% DV

Fiber Comparison


25g = Full Bar
  • Salad Dressing Mayonnaise Regular100 grams (x1)0% DV
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)0% DV
  • Salad Dressing Mayonnaise Regular1 packet (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Salad Dressing Mayonnaise Regular100 grams (x1)1% DV
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)0% DV
  • Salad Dressing Mayonnaise Regular1 packet (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Salad Dressing Mayonnaise Regular100 grams (x1)1% DV
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)0% DV
  • Salad Dressing Mayonnaise Regular1 packet (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Salad Dressing Mayonnaise Regular100 grams (x1)1% DV
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)0% DV
  • Salad Dressing Mayonnaise Regular1 packet (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Salad Dressing Mayonnaise Regular100 grams (x1)0% DV
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)0% DV
  • Salad Dressing Mayonnaise Regular1 packet (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)1001410
Calories
(%DV)
680
(34%)
94
(5%)
68
(3%)
Fat (g)
(%DV)
74.9
(115%)
10.3
(16%)
7.5
(12%)
Protein (g)
(%DV)
1
(2%)
0.1
(0%)
0.1
(0%)
Carbohydrates (g)
(%DV)
0.6
(0%)
0.1
(0%)
0.1
(0%)
Sugar (g)
(%DV)
0.6
(1%)
0.1
(0%)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
42
(14%)
5.8
(2%)
4.2
(1%)
Saturated Fats (g)
(%DV)
11.7
(59%)
1.6
(8%)
1.2
(6%)
Net Carbs (g)0.60.10.1
Trans Fats (g)0.200
Minerals
Food ##1#2#3
Weight (g)1001410
Calcium (mg)
(%DV)
8
(1%)
1.1
(0%)
0.8
(0%)
Iron (mg)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
20
(0%)
2.8
(0%)
2
(0%)
Magnesium (mg)
(%DV)
1
(0%)
0.1
(0%)
0.1
(0%)
Phosphorus (mg)
(%DV)
21
(2%)
2.9
(0%)
2.1
(0%)
Sodium (mg)
(%DV)
635
(26%)
87.6
(4%)
63.5
(3%)
Zinc (mg)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(2%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
2.3
(4%)
0.3
(1%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001410
Vitamin A, RAE (μg)
(%DV)
16
(2%)
2.2
(0%)
1.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(5%)
0
(1%)
0
(1%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(3%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
5
(1%)
0.7
(0%)
0.5
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
0.7
(0%)
0.5
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
5
(1%)
0.7
(0%)
0.5
(0%)
Choline (mg)
(%DV)
34.2
(6%)
4.7
(1%)
3.4
(1%)
Retinol (μg)152.11.5
Vitamin A (IU)
(%DV)
65
(2%)
9
(0%)
6.5
(0%)
Beta Carotene (μg)
(%DV)
6
(0%)
0.8
(0%)
0.6
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
4
(0%)
0.6
(0%)
0.4
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)121.71.2
Vitamin E (mg)
(%DV)
3.3
(22%)
0.5
(3%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
8
(1%)
1.1
(0%)
0.8
(0%)
Vitamin K (μg)
(%DV)
163
(136%)
22.5
(19%)
16.3
(14%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001410
Water (g)21.732.2
Ash (g)200
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1001410
Sucrose (g)0.50.10
Glucose (g)000
Fructose (g)0.100
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1001410
Omega 3s (mg)
(%DV)
5338
(334%)
737
(46%)
534
(33%)
Omega 6s (mg)3915354033915
Omega 3 to Omega 6 Ratio0.140.140.14
Omega 6 to Omega 3 Ratio7.347.347.34
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)5586
15:0 (mg)1321
16:0 (mg)79091091791
17:0 (mg)71107
18:0 (mg)3099428310
20:0 (mg)2323223
22:0 (mg)2403324
24:0 (mg)84128
Monosaturated Fats (mg)1684323241684
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)88129
16:1 c (mg)85129
16:1 t (mg)300
17:1 (mg)4164
18:1 undifferentiated (mg)1645522711646
18:1 c (mg)1642822671643
18:1 t (mg)2643
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)2383324
22:1 undifferentiated (mg)2232
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)4469061674469
18:2 undifferentiated (mg)3914654023915
18:2 n-6 c,c (mg)3894253743894
18:2 CLAs (mg)5686
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)1492115
18:3 undifferentiated (mg)5456753546
Alpha Linolenic Acid (ALA) (mg)5331736533
18:3 n-6 c,c,c (mg)1251713
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)3043
20:3 undifferentiated (mg)200
20:3 n-3 (mg)200
20:3 n-6 (mg)000
20:4 undifferentiated (mg)5075
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)511
Fatty acids, total trans-monoenoic (mg)3854
Fatty acids, total trans-polyenoic (mg)1492115
Phytosterols (mg)~~~
Stigmasterol (mg)395.3823.9
Campesterol (mg)395.3823.9
Beta-sitosterol (mg)1021410
Amino Acids
Food ##1#2#3
Weight (g)1001410
Betaine (mg)000
Tryptophan (mg)
(%DV)
17
(6%)
2
(1%)
2
(1%)
Threonine (mg)
(%DV)
55
(5%)
8
(1%)
6
(1%)
Isoleucine (mg)
(%DV)
65
(5%)
9
(1%)
7
(0%)
Leucine (mg)
(%DV)
95
(3%)
13
(0%)
10
(0%)
Lysine (mg)
(%DV)
72
(3%)
10
(0%)
7
(0%)
Methionine (mg)
(%DV)
35
(5%)
5
(1%)
4
(0%)
Cystine (mg)
(%DV)
23
(8%)
3
(1%)
2
(1%)
Phenylalanine (mg)
(%DV)
57
(7%)
8
(1%)
6
(1%)
Tyrosine (mg)
(%DV)
46
(5%)
6
(1%)
5
(1%)
Valine (mg)
(%DV)
74
(4%)
10
(1%)
7
(0%)
Arginine (mg)72107
Histidine (mg)
(%DV)
26
(4%)
4
(1%)
3
(0%)
Alanine (mg)6186
Aspartic acid (mg)94139
Glutamic acid (mg)1432014
Glycine (mg)3754
Proline (mg)4464
Serine (mg)88129
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.