#1: USDA Commodity Food Oil Vegetable Low Saturated Fat×
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#2: USDA Commodity Food Oil Vegetable Low Saturated Fat×
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Nutrition Comparison of USDA Commodity Food Oil Vegetable Low Saturated Fat, USDA Commodity Food Oil Vegetable Low Saturated Fat, and USDA Commodity Food Oil Vegetable Low Saturated Fat

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat100 grams (x1)44% DV884 calories
  • USDA Commodity Food Oil Vegetable Low Saturated Fat1 tbsp (x1)6% DV120 calories
  • USDA Commodity Food Oil Vegetable Low Saturated Fat1 tsp (x1)2% DV40 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat100 grams (x1)154% DV100g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat1 tbsp (x1)21% DV13.6g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat1 tsp (x1)7% DV4.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat100 grams (x1)0% DV0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat1 tbsp (x1)0% DV0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat1 tsp (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat100 grams (x1)0% DV0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat1 tbsp (x1)0% DV0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat1 tsp (x1)0% DV0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat100 grams (x1)0% DV0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat1 tbsp (x1)0% DV0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat1 tsp (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat100 grams (x1)0% DV0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat1 tbsp (x1)0% DV0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat1 tsp (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat100 grams (x1)0% DV0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat1 tbsp (x1)0% DV0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat1 tsp (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat100 grams (x1)0% DV0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat1 tbsp (x1)0% DV0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat1 tsp (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat100 grams (x1)0% DV0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat1 tbsp (x1)0% DV0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat1 tsp (x1)0% DV0mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat100 grams (x1)0% DV0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat1 tbsp (x1)0% DV0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat1 tsp (x1)0% DV0mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100145
Calories
(%DV)
884
(44%)
120
(6%)
40
(2%)
Fat (g)
(%DV)
100
(154%)
13.6
(21%)
4.5
(7%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
7.4
(37%)
1
(5%)
0.3
(2%)
Net Carbs (g)000
Trans Fats (g)2.60.40.1
 Minerals
Food ##1#2#3
Weight (g)100145
Calcium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Magnesium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Phosphorus (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100145
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (DFE) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
9.2
(61%)
1.3
(8%)
0.4
(3%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
197.6
(165%)
26.9
(22%)
8.9
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100145
Water (g)000
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100145
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100145
Omega 3s (mg)
(%AI)
5960
(373%)
811
(51%)
268
(17%)
Omega 6s (mg)
(%AI)
57733
(340%)
7852
(46%)
2598
(15%)
Omega 3 to Omega 6 Ratio0.1
 
0.1
 
0.1
 
Omega 6 to Omega 3 Ratio9.69
 
9.69
 
9.69
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)4172567188
17:0 (mg)000
18:0 (mg)3183433143
20:0 (mg)3752
22:0 (mg)3752
24:0 (mg)~~~
Monosaturated Fats (mg)22730
 
3091
 
1023
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)000
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)2273030911023
18:1 c (mg)2273030911023
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)65138
 
8859
 
2931
 
18:2 undifferentiated (mg)5773378522598
18:2 n-6 c,c (mg)5660176982547
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)74061007333
Alpha Linolenic Acid (ALA) (mg)5960
 
811
 
268
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)144619765
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)0
 
0
 
0
 
Fatty acids, total trans-polyenoic (mg)2577
 
350
 
116
 
Phytosterols (mg)2503411.25
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100145
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Threonine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Isoleucine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Leucine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Lysine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Methionine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Cystine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Phenylalanine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Tyrosine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Valine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Arginine (mg)000
Histidine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Alanine (mg)000
Aspartic acid (mg)000
Glutamic acid (mg)000
Glycine (mg)000
Proline (mg)000
Serine (mg)000
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.