Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: USDA Commodity Food oil vegetable low saturated fat
#2: USDA Commodity Food oil vegetable low saturated fat
#3: USDA Commodity Food oil vegetable low saturated fat

Calorie Comparison


2000 calories = Full Bar
  • USDA Commodity Food oil vegetable low saturated fat100 grams 44% DV
  • USDA Commodity Food oil vegetable low saturated fat1 tbsp 6% DV
  • USDA Commodity Food oil vegetable low saturated fat1 tsp 2% DV

Fat Comparison


65g = Full Bar
  • USDA Commodity Food oil vegetable low saturated fat100 grams 154% DV
  • USDA Commodity Food oil vegetable low saturated fat1 tbsp 21% DV
  • USDA Commodity Food oil vegetable low saturated fat1 tsp 7% DV

Carbohydrate Comparison


300g = Full Bar
  • USDA Commodity Food oil vegetable low saturated fat100 grams ~% DV
  • USDA Commodity Food oil vegetable low saturated fat1 tbsp ~% DV
  • USDA Commodity Food oil vegetable low saturated fat1 tsp ~% DV

Protein Comparison


50g = Full Bar
  • USDA Commodity Food oil vegetable low saturated fat100 grams ~% DV
  • USDA Commodity Food oil vegetable low saturated fat1 tbsp ~% DV
  • USDA Commodity Food oil vegetable low saturated fat1 tsp ~% DV

Cholesterol Comparison


300mg = Full Bar
  • USDA Commodity Food oil vegetable low saturated fat100 grams ~% DV
  • USDA Commodity Food oil vegetable low saturated fat1 tbsp ~% DV
  • USDA Commodity Food oil vegetable low saturated fat1 tsp ~% DV

Fiber Comparison


25g = Full Bar
  • USDA Commodity Food oil vegetable low saturated fat100 grams ~% DV
  • USDA Commodity Food oil vegetable low saturated fat1 tbsp ~% DV
  • USDA Commodity Food oil vegetable low saturated fat1 tsp ~% DV

Sugar Comparison


25g = Full Bar
  • USDA Commodity Food oil vegetable low saturated fat100 grams ~g
  • USDA Commodity Food oil vegetable low saturated fat1 tbsp ~g
  • USDA Commodity Food oil vegetable low saturated fat1 tsp ~g

Iron Comparison


18mg = Full Bar
  • USDA Commodity Food oil vegetable low saturated fat100 grams ~% DV
  • USDA Commodity Food oil vegetable low saturated fat1 tbsp ~% DV
  • USDA Commodity Food oil vegetable low saturated fat1 tsp ~% DV

Calcium Comparison


1000mg = Full Bar
  • USDA Commodity Food oil vegetable low saturated fat100 grams ~% DV
  • USDA Commodity Food oil vegetable low saturated fat1 tbsp ~% DV
  • USDA Commodity Food oil vegetable low saturated fat1 tsp ~% DV

Potassium Comparison


3500mg = Full Bar
  • USDA Commodity Food oil vegetable low saturated fat100 grams ~% DV
  • USDA Commodity Food oil vegetable low saturated fat1 tbsp ~% DV
  • USDA Commodity Food oil vegetable low saturated fat1 tsp ~% DV
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Macronutrients
Food ##1#2#3
Weight (g)100145
Calories
(%DV)
884
(44%)
120
(6%)
40
(2%)
Fat (g)
(%DV)
100
(154%)
13.6
(21%)
4.5
(7%)
Protein (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
7.4
(37%)
1
(5%)
0.3
(2%)
Net Carbs (g)~~~
Trans Fats (g)2.60.40.1
Minerals
Food ##1#2#3
Weight (g)100145
Calcium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Iron (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Potassium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Magnesium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phosphorus (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sodium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Zinc (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100145
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)~~~
Folate (μg)~~~
Folate (Dietary Folate Equivalents) (μg)~~~
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
9.2
(44%)
1.3
(6%)
0.4
(2%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
197.6
(247%)
26.9
(34%)
8.9
(11%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100145
Water (g)~~~
Ash (g)~~~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100145
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100145
Omega 3s (mg)
(%AI)
5960
(373%)
811
(51%)
268
(17%)
Omega 6s (mg)5660176982547
Omega 3 to Omega 6 Ratio ()0.110.110.11
Omega 6 to Omega 3 Ratio ()9.59.59.5
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)4.1720.5670.188
17:0 (g)~~~
18:0 (g)3.1830.4330.143
20:0 (g)0.0370.0050.002
22:0 (g)0.0370.0050.002
24:0 (g)~~~
Monosaturated Fats (g)22.733.0911.023
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)~~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)22.733.0911.023
18:1 c (g)22.733.0911.023
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)65.1388.8592.931
18:2 undifferentiated (g)57.7337.8522.598
18:2 n-6 c,c (g)56.6017.6982.547
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)7.4061.0070.333
18:3 n-3 c,c,c (ALA) (g)5.960.8110.268
18:3 n-6 c,c,c (g)~~~
18:3i (g)1.4460.1970.065
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)2.5770.350.116
Phytosterols (mg)2503411.25
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100145
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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