• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Chicken Broilers Or Fryers Breast Meat Only Cooked Fried×
×
#2: Chicken Broilers Or Fryers Breast Meat Only Cooked Fried×
×
#3: Chicken Broilers Or Fryers Breast Meat Only Cooked Fried×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Chicken Broilers Or Fryers Breast Meat Only Cooked Fried vs Chicken Broilers Or Fryers Breast Meat Only Cooked Fried vs Chicken Broilers Or Fryers Breast Meat Only Cooked Fried

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)9% DV187 calories
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)9% DV187 calories
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)9% DV187 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)7% DV4.7g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)7% DV4.7g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)7% DV4.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)0% DV0.5g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)0% DV0.5g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)0% DV0.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)67% DV33.4g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)67% DV33.4g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)67% DV33.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)30% DV91mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)30% DV91mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)30% DV91mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)0% DV0g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)0% DV0g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)0% DV0g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)0% DV0g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)6% DV1.1mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)6% DV1.1mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)1% DV16mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)1% DV16mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)1% DV16mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)6% DV276mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)6% DV276mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)6% DV276mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
187
(9%)
187
(9%)
187
(9%)
Fat (g)
(%DV)
4.7
(7%)
4.7
(7%)
4.7
(7%)
Protein (g)
(%DV)
33.4
(67%)
33.4
(67%)
33.4
(67%)
Carbohydrate (g)
(%DV)
0.5
(0%)
0.5
(0%)
0.5
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
91
(30%)
91
(30%)
91
(30%)
Saturated Fats (g)
(%DV)
1.3
(6%)
1.3
(6%)
1.3
(6%)
Net-Carbs (g)0.50.50.5
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
16
(1%)
16
(1%)
16
(1%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
1.1
(6%)
1.1
(6%)
Potassium, K (mg)
(%DV)
276
(6%)
276
(6%)
276
(6%)
Magnesium (mg)
(%DV)
31
(7%)
31
(7%)
31
(7%)
Phosphorus, P (mg)
(%DV)
246
(20%)
246
(20%)
246
(20%)
Sodium (mg)
(%DV)
79
(3%)
79
(3%)
79
(3%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
1.1
(10%)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
26.2
(48%)
26.2
(48%)
26.2
(48%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
7
(1%)
7
(1%)
7
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.1
(10%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
14.8
(92%)
14.8
(92%)
14.8
(92%)
Vitamin B5 (PA) (mg)
(%DV)
1
(21%)
1
(21%)
1
(21%)
Vitamin B6 (mg)
(%DV)
0.6
(38%)
0.6
(38%)
0.6
(38%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
4
(1%)
4
(1%)
4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
4
(1%)
4
(1%)
Folate DFE (μg)
(%DV)
4
(1%)
4
(1%)
4
(1%)
Choline (mg)
(%DV)
95.9
(17%)
95.9
(17%)
95.9
(17%)
Vitamin B12 (μg)
(%DV)
0.4
(15%)
0.4
(15%)
0.4
(15%)
Retinol (μg)777
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
23
(1%)
23
(1%)
23
(1%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.4
(3%)
0.4
(3%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)0.10.10.1
Vitamin D (IU)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Vitamin K (μg)
(%DV)
2.4
(2%)
2.4
(2%)
2.4
(2%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)60.260.260.2
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score18.6418.6418.64
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
60
(4%)
60
(4%)
60
(4%)
Omega 6s (mg)
(%AI)
860
(5%)
860
(5%)
860
(5%)
Omega 3 to Omega 6 Ratio0.07
 
0.07
 
0.07
 
Omega 6 to Omega 3 Ratio14.33
 
14.33
 
14.33
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)101010
22:5 n-3 (DPA) (mg)202020
22:6 n-3 (DHA) (mg)303030
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)101010
13:0 (mg)~~~
14:0 (mg)303030
15:0 (mg)~~~
16:0 (mg)850850850
17:0 (mg)~~~
18:0 (mg)370370370
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)1720
 
1720
 
1720
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)150
 
150
 
150
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)1520
 
1520
 
1520
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)303030
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)1070
 
1070
 
1070
 
18:2 undiff (mg)860860860
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)505050
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)70
 
70
 
70
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)777
Tryptophan (mg)
(%RDI)
390
(139%)
390
(139%)
390
(139%)
Threonine (mg)
(%RDI)
1412
(134%)
1412
(134%)
1412
(134%)
Isoleucine (mg)
(%RDI)
1765
(126%)
1765
(126%)
1765
(126%)
Leucine (mg)
(%RDI)
2509
(92%)
2509
(92%)
2509
(92%)
Lysine (mg)
(%RDI)
2836
(135%)
2836
(135%)
2836
(135%)
Methionine (mg)
(%RDI)
925
(127%)
925
(127%)
925
(127%)
Cystine (mg)
(%RDI)
428
(149%)
428
(149%)
428
(149%)
Phenylalanine (mg)
(%RDI)
1328
(152%)
1328
(152%)
1328
(152%)
Tyrosine (mg)
(%RDI)
1128
(129%)
1128
(129%)
1128
(129%)
Valine (mg)
(%RDI)
1659
(91%)
1659
(91%)
1659
(91%)
Arginine (mg)201520152015
Histidine (mg)
(%RDI)
1037
(148%)
1037
(148%)
1037
(148%)
Alanine (mg)182318231823
Aspartic acid (mg)297629762976
Glutamic acid (mg)502450245024
Glycine (mg)164116411641
Proline (mg)138113811381
Serine (mg)115211521152
Hydroxyproline (mg)~~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=171078-171078-171078&serv=&qty=1-1-1")