Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Pate de foie gras canned (goose liver pate) smoked
#2: Pate de foie gras canned (goose liver pate) smoked
#3: Pate de foie gras canned (goose liver pate) smoked

Calorie Comparison


2000 calories = Full Bar
  • Pate de foie gras canned (goose liver pate) smoked100 grams 23% DV
  • Pate de foie gras canned (goose liver pate) smoked1 oz 7% DV
  • Pate de foie gras canned (goose liver pate) smoked1 tbsp 3% DV

Fat Comparison


65g = Full Bar
  • Pate de foie gras canned (goose liver pate) smoked100 grams 67% DV
  • Pate de foie gras canned (goose liver pate) smoked1 oz 19% DV
  • Pate de foie gras canned (goose liver pate) smoked1 tbsp 9% DV

Carbohydrate Comparison


300g = Full Bar
  • Pate de foie gras canned (goose liver pate) smoked100 grams 2% DV
  • Pate de foie gras canned (goose liver pate) smoked1 oz 0% DV
  • Pate de foie gras canned (goose liver pate) smoked1 tbsp 0% DV

Protein Comparison


50g = Full Bar
  • Pate de foie gras canned (goose liver pate) smoked100 grams 23% DV
  • Pate de foie gras canned (goose liver pate) smoked1 oz 6% DV
  • Pate de foie gras canned (goose liver pate) smoked1 tbsp 3% DV

Cholesterol Comparison


300mg = Full Bar
  • Pate de foie gras canned (goose liver pate) smoked100 grams 50% DV
  • Pate de foie gras canned (goose liver pate) smoked1 oz 14% DV
  • Pate de foie gras canned (goose liver pate) smoked1 tbsp 7% DV

Fiber Comparison


25g = Full Bar
  • Pate de foie gras canned (goose liver pate) smoked100 grams 0% DV
  • Pate de foie gras canned (goose liver pate) smoked1 oz 0% DV
  • Pate de foie gras canned (goose liver pate) smoked1 tbsp 0% DV

Sugar Comparison


25g = Full Bar
  • Pate de foie gras canned (goose liver pate) smoked100 grams ~g
  • Pate de foie gras canned (goose liver pate) smoked1 oz ~g
  • Pate de foie gras canned (goose liver pate) smoked1 tbsp ~g

Iron Comparison


18mg = Full Bar
  • Pate de foie gras canned (goose liver pate) smoked100 grams 31% DV
  • Pate de foie gras canned (goose liver pate) smoked1 oz 9% DV
  • Pate de foie gras canned (goose liver pate) smoked1 tbsp 4% DV

Calcium Comparison


1000mg = Full Bar
  • Pate de foie gras canned (goose liver pate) smoked100 grams 7% DV
  • Pate de foie gras canned (goose liver pate) smoked1 oz 2% DV
  • Pate de foie gras canned (goose liver pate) smoked1 tbsp 1% DV

Potassium Comparison


3500mg = Full Bar
  • Pate de foie gras canned (goose liver pate) smoked100 grams 4% DV
  • Pate de foie gras canned (goose liver pate) smoked1 oz 1% DV
  • Pate de foie gras canned (goose liver pate) smoked1 tbsp 1% DV
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Macronutrients
Food ##1#2#3
Weight (g)1002813
Calories
(%DV)
462
(23%)
131
(7%)
60
(3%)
Fat (g)
(%DV)
43.8
(67%)
12.5
(19%)
5.7
(9%)
Protein (g)
(%DV)
11.4
(23%)
3.2
(6%)
1.5
(3%)
Carbohydrates (g)
(%DV)
4.7
(2%)
1.3
(0%)
0.6
(0%)
Sugar (g)~~~
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
150
(50%)
42.6
(14%)
19.5
(7%)
Saturated Fats (g)
(%DV)
14.5
(73%)
4.1
(21%)
1.9
(10%)
Net Carbs (g)4.71.30.6
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1002813
Calcium (mg)
(%DV)
70
(7%)
19.9
(2%)
9.1
(1%)
Iron (mg)
(%DV)
5.5
(31%)
1.6
(9%)
0.7
(4%)
Potassium (mg)
(%DV)
138
(4%)
39.2
(1%)
17.9
(1%)
Magnesium (mg)
(%DV)
13
(3%)
3.7
(1%)
1.7
(0%)
Phosphorus (mg)
(%DV)
200
(20%)
56.8
(6%)
26
(3%)
Sodium (mg)
(%DV)
697
(29%)
197.9
(8%)
90.6
(4%)
Zinc (mg)
(%DV)
0.9
(6%)
0.3
(2%)
0.1
(1%)
Copper (mg)
(%DV)
0.4
(20%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
44
(63%)
12.5
(18%)
5.7
(8%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002813
Vitamin A (IU)
(%DV)
3333
(67%)
946.6
(19%)
433.3
(9%)
Vitamin C (mg)
(%DV)
2
(3%)
0.6
(1%)
0.3
(1%)
Vitamin B12 (μg)
(%DV)
9.4
(157%)
2.7
(45%)
1.2
(20%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
2.5
(13%)
0.7
(4%)
0.3
(2%)
Pantothenic acid (B5) (mg)1.20.30.2
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
60
(15%)
17
(4%)
7.8
(2%)
Folic acid (μg)000
Folate (μg)60177.8
Folate (Dietary Folate Equivalents) (μg)60177.8
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)1001284.3130.1
Retinol (μg)1001284.3130.1
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002813
Water (g)3710.54.8
Ash (g)310
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1002813
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002813
Omega 3s (mg)
(%RDI)
10
(1%)
3
(0%)
1
(0%)
Omega 6s (mg)57016274
Omega 3 to Omega 6 Ratio ()0.020.020.02
Omega 6 to Omega 3 Ratio ()575757
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)000
12:0 (mg)3094
13:0 (mg)~~~
14:0 (mg)2908238
15:0 (mg)~~~
16:0 (mg)945026841229
17:0 (mg)~~~
18:0 (mg)45801301595
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2561072733329
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1400398182
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)2404068273125
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)1303717
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)840239109
18:2 undifferentiated (mg)57016274
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1031
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)2507133
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002813
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
161
(58%)
46
(16%)
21
(8%)
Threonine (mg)
(%RDI)
507
(48%)
144
(14%)
66
(6%)
Isoleucine (mg)
(%RDI)
606
(43%)
172
(12%)
79
(6%)
Leucine (mg)
(%RDI)
1029
(38%)
292
(11%)
134
(5%)
Lysine (mg)
(%RDI)
863
(41%)
245
(12%)
112
(5%)
Methionine (mg)
(%RDI)
270
(37%)
77
(11%)
35
(5%)
Cystine (mg)
(%RDI)
153
(53%)
43
(15%)
20
(7%)
Phenylalanine (mg)
(%RDI)
567
(65%)
161
(18%)
74
(8%)
Tyrosine (mg)
(%RDI)
401
(46%)
114
(13%)
52
(6%)
Valine (mg)
(%RDI)
719
(40%)
204
(11%)
93
(5%)
Arginine (mg)69919991
Histidine (mg)
(%RDI)
303
(43%)
86
(12%)
39
(6%)
Alanine (mg)66218886
Aspartic acid (mg)1083308141
Glutamic acid (mg)1477419192
Glycine (mg)66218886
Proline (mg)56516073
Serine (mg)49113964
Hydroxyproline (mg)~~~
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