Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled
#2: Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled
#3: Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled

Calorie Comparison


2000 calories = Full Bar
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled100 grams 7% DV
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled1/2 breast, bone and skin removed 7% DV
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled3 oz 6% DV

Fat Comparison


65g = Full Bar
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled100 grams 4% DV
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled1/2 breast, bone and skin removed 4% DV
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled3 oz 3% DV

Carbohydrate Comparison


300g = Full Bar
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled100 grams ~% DV
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled1/2 breast, bone and skin removed ~% DV
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled3 oz ~% DV

Protein Comparison


50g = Full Bar
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled100 grams 55% DV
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled1/2 breast, bone and skin removed 52% DV
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled3 oz 47% DV

Cholesterol Comparison


300mg = Full Bar
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled100 grams 48% DV
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled1/2 breast, bone and skin removed 45% DV
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled3 oz 41% DV

Fiber Comparison


25g = Full Bar
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled100 grams ~% DV
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled1/2 breast, bone and skin removed ~% DV
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled3 oz ~% DV

Sugar Comparison


25g = Full Bar
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled100 grams ~g
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled1/2 breast, bone and skin removed ~g
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled3 oz ~g

Iron Comparison


18mg = Full Bar
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled100 grams 25% DV
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled1/2 breast, bone and skin removed 24% DV
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled3 oz 21% DV

Calcium Comparison


1000mg = Full Bar
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled100 grams 1% DV
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled1/2 breast, bone and skin removed 1% DV
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled3 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled100 grams ~% DV
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled1/2 breast, bone and skin removed ~% DV
  • Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled3 oz ~% DV
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Macronutrients
Food ##1#2#3
Weight (g)1009585
Calories
(%DV)
140
(7%)
133
(7%)
119
(6%)
Fat (g)
(%DV)
2.5
(4%)
2.4
(4%)
2.1
(3%)
Protein (g)
(%DV)
27.6
(55%)
26.2
(52%)
23.5
(47%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
143
(48%)
135.9
(45%)
121.6
(41%)
Saturated Fats (g)
(%DV)
0.6
(3%)
0.5
(3%)
0.5
(3%)
Net Carbs (g)~~~
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1009585
Calcium (mg)
(%DV)
9
(1%)
8.6
(1%)
7.7
(1%)
Iron (mg)
(%DV)
4.5
(25%)
4.3
(24%)
3.8
(21%)
Potassium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Magnesium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phosphorus (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sodium (mg)
(%DV)
105
(4%)
99.8
(4%)
89.3
(4%)
Zinc (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
29
(41%)
27.6
(39%)
24.7
(35%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1009585
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
3.2
(5%)
3
(5%)
2.7
(5%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
10.4
(52%)
9.8
(49%)
8.8
(44%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)~~~
Folate (μg)~~~
Folate (Dietary Folate Equivalents) (μg)~~~
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1009585
Water (g)68.364.858
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1009585
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1009585
Omega 3s (mg)
(%AI)
12
(1%)
11
(1%)
10
(1%)
Omega 6s (mg)302287257
Omega 3 to Omega 6 Ratio ()0.040.040.04
Omega 6 to Omega 3 Ratio ()25.1725.1725.17
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)0.0110.010.009
15:0 (g)~~~
16:0 (g)0.4150.3940.353
17:0 (g)~~~
18:0 (g)0.1530.1450.13
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.8710.8270.74
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.0660.0630.056
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.7920.7520.673
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.010.010.009
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.3780.3590.321
18:2 undifferentiated (g)0.3020.2870.257
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.0120.0110.01
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)0.0640.0610.054
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1009585
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
380
(136%)
361
(129%)
323
(115%)
Threonine (mg)
(%RDI)
1170
(111%)
1112
(106%)
995
(95%)
Isoleucine (mg)
(%RDI)
1404
(100%)
1334
(95%)
1193
(85%)
Leucine (mg)
(%RDI)
2310
(85%)
2195
(80%)
1964
(72%)
Lysine (mg)
(%RDI)
2340
(111%)
2223
(106%)
1989
(95%)
Methionine (mg)
(%RDI)
737
(101%)
700
(96%)
626
(86%)
Cystine (mg)
(%RDI)
420
(146%)
399
(139%)
357
(124%)
Phenylalanine (mg)
(%RDI)
1148
(131%)
1091
(125%)
976
(112%)
Tyrosine (mg)
(%RDI)
1042
(119%)
990
(113%)
886
(101%)
Valine (mg)
(%RDI)
1431
(79%)
1359
(75%)
1216
(67%)
Arginine (mg)174416571482
Histidine (mg)
(%RDI)
724
(103%)
688
(98%)
615
(88%)
Alanine (mg)173116441471
Aspartic acid (mg)268125472279
Glutamic acid (mg)427940653637
Glycine (mg)153214551302
Proline (mg)134212751141
Serine (mg)117911201002
Hydroxyproline (mg)~~~
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