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#1: Lean Chicken Breast (Cooked)×
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#2: Lean Chicken Breast (Cooked)×
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#3: Lean Chicken Breast (Cooked)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Lean Chicken Breast (Cooked) vs Lean Chicken Breast (Cooked) vs Lean Chicken Breast (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked)100 grams (x1)8% DV157 calories
  • Lean Chicken Breast (Cooked)100 grams (x1)8% DV157 calories
  • Lean Chicken Breast (Cooked)100 grams (x1)8% DV157 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked)100 grams (x1)5% DV3.2g
  • Lean Chicken Breast (Cooked)100 grams (x1)5% DV3.2g
  • Lean Chicken Breast (Cooked)100 grams (x1)5% DV3.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked)100 grams (x1)0% DV0g
  • Lean Chicken Breast (Cooked)100 grams (x1)0% DV0g
  • Lean Chicken Breast (Cooked)100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked)100 grams (x1)64% DV32.1g
  • Lean Chicken Breast (Cooked)100 grams (x1)64% DV32.1g
  • Lean Chicken Breast (Cooked)100 grams (x1)64% DV32.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked)100 grams (x1)39% DV116mg
  • Lean Chicken Breast (Cooked)100 grams (x1)39% DV116mg
  • Lean Chicken Breast (Cooked)100 grams (x1)39% DV116mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked)100 grams (x1)0% DV0g
  • Lean Chicken Breast (Cooked)100 grams (x1)0% DV0g
  • Lean Chicken Breast (Cooked)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked)100 grams (x1)0% DV0g
  • Lean Chicken Breast (Cooked)100 grams (x1)0% DV0g
  • Lean Chicken Breast (Cooked)100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked)100 grams (x1)3% DV0.5mg
  • Lean Chicken Breast (Cooked)100 grams (x1)3% DV0.5mg
  • Lean Chicken Breast (Cooked)100 grams (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked)100 grams (x1)0% DV6mg
  • Lean Chicken Breast (Cooked)100 grams (x1)0% DV6mg
  • Lean Chicken Breast (Cooked)100 grams (x1)0% DV6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked)100 grams (x1)7% DV343mg
  • Lean Chicken Breast (Cooked)100 grams (x1)7% DV343mg
  • Lean Chicken Breast (Cooked)100 grams (x1)7% DV343mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
157
(8%)
157
(8%)
157
(8%)
Fat (g)
(%DV)
3.2
(5%)
3.2
(5%)
3.2
(5%)
Protein (g)
(%DV)
32.1
(64%)
32.1
(64%)
32.1
(64%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
116
(39%)
116
(39%)
116
(39%)
Saturated Fats (g)
(%DV)
1
(5%)
1
(5%)
1
(5%)
Net-Carbs (g)000
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
6
(0%)
6
(0%)
6
(0%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Potassium, K (mg)
(%DV)
343
(7%)
343
(7%)
343
(7%)
Magnesium (mg)
(%DV)
32
(8%)
32
(8%)
32
(8%)
Phosphorus, P (mg)
(%DV)
241
(19%)
241
(19%)
241
(19%)
Sodium (mg)
(%DV)
47
(2%)
47
(2%)
47
(2%)
Zinc, Zn (mg)
(%DV)
1
(9%)
1
(9%)
1
(9%)
Copper, Cu (mg)
(%DV)
0
(5%)
0
(5%)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
31.9
(58%)
31.9
(58%)
31.9
(58%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
10
(1%)
10
(1%)
10
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.2
(14%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
9.5
(59%)
9.5
(59%)
9.5
(59%)
Vitamin B5 (PA) (mg)
(%DV)
1.6
(32%)
1.6
(32%)
1.6
(32%)
Vitamin B6 (mg)
(%DV)
0.9
(54%)
0.9
(54%)
0.9
(54%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate DFE (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
117
(21%)
117
(21%)
117
(21%)
Vitamin B12 (μg)
(%DV)
0.2
(8%)
0.2
(8%)
0.2
(8%)
Retinol (μg)101010
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
33
(1%)
33
(1%)
33
(1%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)000
Vitamin D (IU)
(%DV)
1
(0%)
1
(0%)
1
(0%)
Vitamin K (μg)
(%DV)
4.3
(4%)
4.3
(4%)
4.3
(4%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)65.365.365.3
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score16.4716.4716.47
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
48
(3%)
48
(3%)
48
(3%)
Omega 6s (mg)
(%AI)
657
(4%)
657
(4%)
657
(4%)
Omega 3 to Omega 6 Ratio0.07
 
0.07
 
0.07
 
Omega 6 to Omega 3 Ratio13.69
 
13.69
 
13.69
 
18:3 n-3 c,c,c (ALA) (mg)26
 
26
 
26
 
20:5 n-3 (EPA) (mg)444
22:5 n-3 (DPA) (mg)101010
22:6 n-3 (DHA) (mg)777
Trans-Polyenoic Fats (mg)2
 
2
 
2
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)151515
12:0 (mg)555
13:0 (mg)~~~
14:0 (mg)191919
15:0 (mg)444
16:0 (mg)746746746
17:0 (mg)444
18:0 (mg)211211211
20:0 (mg)222
22:0 (mg)555
24:0 (mg)000
Fatty acids, total monounsaturated (mg)1275
 
1275
 
1275
 
14:1 (mg)555
15:1 (mg)000
16:1 undifferentiated (mg)155
 
155
 
155
 
16:1 c (mg)155155155
17:1 (mg)222
18:1 undifferentiated (mg)1096
 
1096
 
1096
 
18:1 c (mg)108510851085
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)181818
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)000
24:1 c (mg)000
Fatty acids, total polyunsaturated (mg)791
 
791
 
791
 
18:2 undiff (mg)601601601
18:2 n-6 c,c (mg)598598598
18:2 CLAs (mg)111
18:2 i (mg)~~~
18:3 undiff (mg)262626
18:3 n-6 c,c,c (mg)000
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)111111
20:3 undifferentiated (mg)22
 
22
 
22
 
20:3 n-3 (mg)111
20:3 n-6 (mg)212121
20:4 undifferentiated (mg)86
 
86
 
86
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)232323
Trans-Monoenoic Fats (mg)11
 
11
 
11
 
16:1 t (mg)000
18:1 t (mg)111111
22:1 t (mg)000
18:2 t not further defined (mg)2
 
2
 
2
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)101010
Tryptophan (mg)
(%RDI)
404
(144%)
404
(144%)
404
(144%)
Threonine (mg)
(%RDI)
1438
(137%)
1438
(137%)
1438
(137%)
Isoleucine (mg)
(%RDI)
1573
(112%)
1573
(112%)
1573
(112%)
Leucine (mg)
(%RDI)
2652
(97%)
2652
(97%)
2652
(97%)
Lysine (mg)
(%RDI)
3083
(147%)
3083
(147%)
3083
(147%)
Methionine (mg)
(%RDI)
834
(115%)
834
(115%)
834
(115%)
Cystine (mg)
(%RDI)
336
(117%)
336
(117%)
336
(117%)
Phenylalanine (mg)
(%RDI)
1294
(148%)
1294
(148%)
1294
(148%)
Tyrosine (mg)
(%RDI)
1155
(132%)
1155
(132%)
1155
(132%)
Valine (mg)
(%RDI)
1660
(91%)
1660
(91%)
1660
(91%)
Arginine (mg)216821682168
Histidine (mg)
(%RDI)
1195
(171%)
1195
(171%)
1195
(171%)
Alanine (mg)187218721872
Aspartic acid (mg)301530153015
Glutamic acid (mg)474947494749
Glycine (mg)141914191419
Proline (mg)101910191019
Serine (mg)122212221222
Hydroxyproline (mg)~~~
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