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#1: Soup Chicken Canned Chunky Ready-To-Serve×
×
#2: Chicken Broilers Or Fryers Meat Only Roasted×
×
#3: Celery×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Soup Chicken Canned Chunky Ready-To-Serve vs Chicken Broilers Or Fryers Meat Only Roasted vs Celery

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soup Chicken Canned Chunky Ready-To-Serve100 grams (x1)4% DV71 calories
  • Chicken Broilers Or Fryers Meat Only Roasted100 grams (x1)10% DV190 calories
  • Celery100 grams (x1)1% DV14 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soup Chicken Canned Chunky Ready-To-Serve100 grams (x1)4% DV2.6g
  • Chicken Broilers Or Fryers Meat Only Roasted100 grams (x1)11% DV7.4g
  • Celery100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soup Chicken Canned Chunky Ready-To-Serve100 grams (x1)2% DV6.9g
  • Chicken Broilers Or Fryers Meat Only Roasted100 grams (x1)0% DV0g
  • Celery100 grams (x1)1% DV3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soup Chicken Canned Chunky Ready-To-Serve100 grams (x1)10% DV5.1g
  • Chicken Broilers Or Fryers Meat Only Roasted100 grams (x1)58% DV28.9g
  • Celery100 grams (x1)1% DV0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soup Chicken Canned Chunky Ready-To-Serve100 grams (x1)4% DV12mg
  • Chicken Broilers Or Fryers Meat Only Roasted100 grams (x1)30% DV89mg
  • Celery100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soup Chicken Canned Chunky Ready-To-Serve100 grams (x1)2% DV0.6g
  • Chicken Broilers Or Fryers Meat Only Roasted100 grams (x1)0% DV0g
  • Celery100 grams (x1)6% DV1.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soup Chicken Canned Chunky Ready-To-Serve100 grams (x1)2% DV0.9g
  • Chicken Broilers Or Fryers Meat Only Roasted100 grams (x1)0% DV0g
  • Celery100 grams (x1)3% DV1.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soup Chicken Canned Chunky Ready-To-Serve100 grams (x1)4% DV0.7mg
  • Chicken Broilers Or Fryers Meat Only Roasted100 grams (x1)7% DV1.2mg
  • Celery100 grams (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soup Chicken Canned Chunky Ready-To-Serve100 grams (x1)1% DV10mg
  • Chicken Broilers Or Fryers Meat Only Roasted100 grams (x1)1% DV15mg
  • Celery100 grams (x1)3% DV40mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soup Chicken Canned Chunky Ready-To-Serve100 grams (x1)1% DV70mg
  • Chicken Broilers Or Fryers Meat Only Roasted100 grams (x1)5% DV243mg
  • Celery100 grams (x1)6% DV260mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
71
(4%)
190
(10%)
14
(1%)
Fat (g)
(%DV)
2.6
(4%)
7.4
(11%)
0.2
(0%)
Protein (g)
(%DV)
5.1
(10%)
28.9
(58%)
0.7
(1%)
Carbohydrate (g)
(%DV)
6.9
(2%)
0
(0%)
3
(1%)
Sugars (g)
(%DV)
0.9
(2%)
0
(0%)
1.3
(3%)
Fiber (g)
(%DV)
0.6
(2%)
0
(0%)
1.6
(6%)
Cholesterol (mg)
(%DV)
12
(4%)
89
(30%)
0
(0%)
Saturated Fats (g)
(%DV)
0.8
(4%)
2
(10%)
0
(0%)
Net-Carbs (g)6.301.4
Trans Fatty Acids (g)~~0
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
10
(1%)
15
(1%)
40
(3%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
1.2
(7%)
0.2
(1%)
Potassium, K (mg)
(%DV)
70
(1%)
243
(5%)
260
(6%)
Magnesium (mg)
(%DV)
3
(1%)
25
(6%)
11
(3%)
Phosphorus, P (mg)
(%DV)
45
(4%)
195
(16%)
24
(2%)
Sodium (mg)
(%DV)
354
(15%)
86
(4%)
80
(3%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
2.1
(19%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
0.1
(7%)
0
(4%)
Manganese (mg)
(%DV)
0.1
(4%)
0
(1%)
0.1
(4%)
Selenium, Se (μg)
(%DV)
2.5
(5%)
22
(40%)
0.4
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
4
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
27
(3%)
16
(2%)
22
(2%)
Vitamin C (mg)
(%DV)
0.5
(1%)
0
(0%)
3.1
(3%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(6%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.2
(14%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
1.8
(11%)
9.2
(57%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
1.1
(22%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.5
(28%)
0.1
(4%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
2
(1%)
6
(2%)
36
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
2
(1%)
6
(2%)
36
(9%)
Folate DFE (μg)
(%DV)
2
(1%)
6
(2%)
36
(9%)
Choline (mg)
(%DV)
7.5
(1%)
78.8
(14%)
6.1
(1%)
Vitamin B12 (μg)
(%DV)
0.1
(4%)
0.3
(14%)
0
(0%)
Retinol (μg)2160
Carotene, beta (μg)
(%RDA)
249
(2%)
0
(0%)
270
(3%)
Carotene, alpha (μg)
(%RDA)
104
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
3
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
511
(17%)
53
(2%)
449
(15%)
Lycopene (μg)7300
Lut + Zeaxanthin (μg)560283
Vitamin E (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~0.1~
Vitamin D (IU)
(%DV)
0
(0%)
5
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
2.5
(2%)
2.4
(2%)
29.3
(24%)
Vitamin K1 (μg)~00
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)84.163.895.4
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score2.4615.41-5.07
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~0.1
Glucose (Dextrose) (g)~~0.4
Fructose (g)~~0.4
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0.5
Starch (g)~~0
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
30
(2%)
70
(4%)
0
(0%)
Omega 6s (mg)
(%AI)
520
(3%)
1370
(8%)
79
(0%)
Omega 3 to Omega 6 Ratio0.06
 
0.05
 
0
 
Omega 6 to Omega 3 Ratio17.33
 
19.57
 
~
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)0100
22:5 n-3 (DPA) (mg)0200
22:6 n-3 (DHA) (mg)0400
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~6
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)0200
13:0 (mg)~~~
14:0 (mg)20601
15:0 (mg)~~~
16:0 (mg)570141037
17:0 (mg)~~~
18:0 (mg)1604904
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)1180
 
2660
 
32
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)150
 
350
 
1
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)990
 
2220
 
31
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)30400
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)550
 
1690
 
79
 
18:2 undiff (mg)520137079
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)30700
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
110
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~60
Tryptophan (mg)
(%RDI)
49
(18%)
338
(121%)
9
(3%)
Threonine (mg)
(%RDI)
174
(17%)
1222
(116%)
20
(2%)
Isoleucine (mg)
(%RDI)
220
(16%)
1528
(109%)
21
(2%)
Leucine (mg)
(%RDI)
368
(13%)
2171
(80%)
32
(1%)
Lysine (mg)
(%RDI)
340
(16%)
2458
(117%)
27
(1%)
Methionine (mg)
(%RDI)
97
(13%)
801
(110%)
5
(1%)
Cystine (mg)
(%RDI)
65
(23%)
370
(129%)
4
(1%)
Phenylalanine (mg)
(%RDI)
201
(23%)
1148
(131%)
20
(2%)
Tyrosine (mg)
(%RDI)
130
(15%)
977
(112%)
9
(1%)
Valine (mg)
(%RDI)
250
(14%)
1435
(79%)
27
(1%)
Arginine (mg)263174520
Histidine (mg)
(%RDI)
124
(18%)
898
(128%)
12
(2%)
Alanine (mg)311157823
Aspartic acid (mg)4332578117
Glutamic acid (mg)1372433390
Glycine (mg)372142121
Proline (mg)333119018
Serine (mg)17199520
Hydroxyproline (mg)~~~
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