Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Barbecue Sauce
#2: Barbecue Sauce
#3: Hoisin Sauce

Calorie Comparison


2000 calories = Full Bar
  • Barbecue Sauce100 grams 9% DV
  • Barbecue Sauce1 tbsp 1% DV
  • Hoisin Sauce1 tbsp 2% DV

Fat Comparison


65g = Full Bar
  • Barbecue Sauce100 grams 1% DV
  • Barbecue Sauce1 tbsp 0% DV
  • Hoisin Sauce1 tbsp 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Barbecue Sauce100 grams 14% DV
  • Barbecue Sauce1 tbsp 2% DV
  • Hoisin Sauce1 tbsp 2% DV

Protein Comparison


50g = Full Bar
  • Barbecue Sauce100 grams 2% DV
  • Barbecue Sauce1 tbsp 0% DV
  • Hoisin Sauce1 tbsp 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Barbecue Sauce100 grams 0% DV
  • Barbecue Sauce1 tbsp 0% DV
  • Hoisin Sauce1 tbsp 0% DV

Fiber Comparison


25g = Full Bar
  • Barbecue Sauce100 grams 4% DV
  • Barbecue Sauce1 tbsp 1% DV
  • Hoisin Sauce1 tbsp 2% DV

Sugar Comparison


25g = Full Bar
  • Barbecue Sauce100 grams 33.2g
  • Barbecue Sauce1 tbsp 5.7g
  • Hoisin Sauce1 tbsp 4.4g

Iron Comparison


18mg = Full Bar
  • Barbecue Sauce100 grams 3% DV
  • Barbecue Sauce1 tbsp 1% DV
  • Hoisin Sauce1 tbsp 1% DV

Calcium Comparison


1000mg = Full Bar
  • Barbecue Sauce100 grams 3% DV
  • Barbecue Sauce1 tbsp 1% DV
  • Hoisin Sauce1 tbsp 1% DV

Potassium Comparison


3500mg = Full Bar
  • Barbecue Sauce100 grams 7% DV
  • Barbecue Sauce1 tbsp 1% DV
  • Hoisin Sauce1 tbsp 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1001716
Calories
(%DV)
172
(9%)
29
(1%)
35
(2%)
Fat (g)
(%DV)
0.6
(1%)
0.1
(0%)
0.5
(1%)
Protein (g)
(%DV)
0.8
(2%)
0.1
(0%)
0.5
(1%)
Carbohydrates (g)
(%DV)
40.8
(14%)
6.9
(2%)
7.1
(2%)
Sugar (g)33.25.74.4
Fiber (g)
(%DV)
0.9
(4%)
0.2
(1%)
0.4
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0.5
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Net Carbs (g)39.96.86.6
Trans Fats (g)00~
Minerals
Food ##1#2#3
Weight (g)1001716
Calcium (mg)
(%DV)
33
(3%)
5.6
(1%)
5.1
(1%)
Iron (mg)
(%DV)
0.6
(3%)
0.1
(1%)
0.2
(1%)
Potassium (mg)
(%DV)
232
(7%)
39.4
(1%)
19
(1%)
Magnesium (mg)
(%DV)
13
(3%)
2.2
(1%)
3.8
(1%)
Phosphorus (mg)
(%DV)
20
(2%)
3.4
(0%)
6.1
(1%)
Sodium (mg)
(%DV)
1027
(43%)
174.6
(7%)
258.4
(11%)
Zinc (mg)
(%DV)
0.2
(1%)
0
(0%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
1.3
(2%)
0.2
(0%)
0.3
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001716
Vitamin A (IU)
(%DV)
224
(4%)
38.1
(1%)
1
(0%)
Vitamin C (mg)
(%DV)
0.6
(1%)
0.1
(0%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.6
(3%)
0.1
(1%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(2%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
2
(1%)
0.3
(0%)
3.7
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
2
(1%)
0.3
(0%)
3.7
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
2
(1%)
0.3
(0%)
3.7
(1%)
Choline (mg)
(%DV)
7.1
(1%)
1.2
(0%)
1.3
(0%)
Vitamin A, RAE (μg)111.90
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
133
(1%)
22.6
(0%)
0.6
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
2
(0%)
0.3
(0%)
0
(0%)
Lycopene (μg)4550773.50
Lutein + Zeaxanthin (μg)88157.2
Vitamin E (mg)
(%DV)
0.8
(4%)
0.1
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
1.8
(2%)
0.3
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001716
Water (g)54.79.37.1
Ash (g)311
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1001716
Sucrose (g)2.70.5~
Glucose (g)16.42.8~
Fructose (g)14.22.4~
Lactose (g)00~
Maltose (g)00~
Galactose (g)00~
Starch (g)0.40.1~
Fats
Food ##1#2#3
Weight (g)1001716
Omega 3s (mg)
(%AI)
21
(1%)
4
(0%)
28
(2%)
Omega 6s (mg)8114244
Omega 3 to Omega 6 Ratio ()0.260.260.12
Omega 6 to Omega 3 Ratio ()3.863.868.71
4:0 (mg)200
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)200
15:0 (mg)10~
16:0 (mg)25459
17:0 (mg)31~
18:0 (mg)8127
20:0 (mg)20~
22:0 (mg)10~
24:0 (mg)10~
Monosaturated Fats (mg)8214154
14:1 (mg)00~
15:1 (mg)00~
16:1 undifferentiated (mg)000
16:1 c (mg)00~
16:1 t (mg)00~
17:1 (mg)00~
18:1 undifferentiated (mg)458154
18:1 c (mg)458~
18:1 t (mg)00~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)1220
22:1 undifferentiated (mg)2340
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)10~
Polyunsaturated Fats (mg)10117272
18:2 undifferentiated (mg)8014244
18:2 n-6 c,c (mg)8014~
18:2 CLAs (mg)00~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)00~
18:3 undifferentiated (mg)21428
Alpha Linolenic Acid (ALA) (mg)214~
18:3 n-6 c,c,c (mg)00~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)10~
20:3 undifferentiated (mg)00~
20:3 n-3 (mg)00~
20:3 n-6 (mg)00~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)00~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)00~
Fatty acids, total trans-polyenoic (mg)00~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001716
Betaine (mg)00~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.