#1: Sauce Fish Ready-to-serve
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#2: Sauce Fish Ready-to-serve
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#3: Tamari
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Nutrition Comparison of Sauce Fish Ready-to-serve, Sauce Fish Ready-to-serve, and Tamari

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Calorie Comparison


2000 calories = Full Bar
  • Sauce Fish Ready-to-serve100 grams (x1)2% DV
  • Sauce Fish Ready-to-serve1 tbsp (x1)0% DV
  • Tamari1 tbsp (x1)1% DV

Fat Comparison


65g = Full Bar
  • Sauce Fish Ready-to-serve100 grams (x1)0% DV
  • Sauce Fish Ready-to-serve1 tbsp (x1)0% DV
  • Tamari1 tbsp (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Sauce Fish Ready-to-serve100 grams (x1)1% DV
  • Sauce Fish Ready-to-serve1 tbsp (x1)0% DV
  • Tamari1 tbsp (x1)0% DV

Protein Comparison


50g = Full Bar
  • Sauce Fish Ready-to-serve100 grams (x1)10% DV
  • Sauce Fish Ready-to-serve1 tbsp (x1)2% DV
  • Tamari1 tbsp (x1)4% DV

Cholesterol Comparison


300mg = Full Bar
  • Sauce Fish Ready-to-serve100 grams (x1)0% DV
  • Sauce Fish Ready-to-serve1 tbsp (x1)0% DV
  • Tamari1 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Sauce Fish Ready-to-serve100 grams (x1)0% DV
  • Sauce Fish Ready-to-serve1 tbsp (x1)0% DV
  • Tamari1 tbsp (x1)1% DV

Sugar Comparison


50g = Full Bar
  • Sauce Fish Ready-to-serve100 grams (x1)7% DV
  • Sauce Fish Ready-to-serve1 tbsp (x1)1% DV
  • Tamari1 tbsp (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Sauce Fish Ready-to-serve100 grams (x1)4% DV
  • Sauce Fish Ready-to-serve1 tbsp (x1)1% DV
  • Tamari1 tbsp (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Sauce Fish Ready-to-serve100 grams (x1)3% DV
  • Sauce Fish Ready-to-serve1 tbsp (x1)1% DV
  • Tamari1 tbsp (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Sauce Fish Ready-to-serve100 grams (x1)6% DV
  • Sauce Fish Ready-to-serve1 tbsp (x1)1% DV
  • Tamari1 tbsp (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1001818
Calories
(%DV)
35
(2%)
6
(0%)
11
(1%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
5.1
(10%)
0.9
(2%)
1.9
(4%)
Carbohydrates (g)
(%DV)
3.6
(1%)
0.7
(0%)
1
(0%)
Sugar (g)
(%DV)
3.6
(7%)
0.7
(1%)
0.3
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)3.60.70.9
Trans Fats (g)~~0
Minerals
Food ##1#2#3
Weight (g)1001818
Calcium (mg)
(%DV)
43
(3%)
7.7
(1%)
3.6
(0%)
Iron (mg)
(%DV)
0.8
(4%)
0.1
(1%)
0.4
(2%)
Potassium (mg)
(%DV)
288
(6%)
51.8
(1%)
38.2
(1%)
Magnesium (mg)
(%DV)
175
(42%)
31.5
(8%)
7.2
(2%)
Phosphorus (mg)
(%DV)
7
(1%)
1.3
(0%)
23.4
(2%)
Sodium (mg)
(%DV)
7851
(327%)
1413.2
(59%)
1005.5
(42%)
Zinc (mg)
(%DV)
0.2
(2%)
0
(0%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(6%)
0
(1%)
0
(3%)
Manganese (mg)
(%DV)
0.2
(10%)
0
(2%)
0.1
(4%)
Selenium (μg)
(%DV)
9.1
(17%)
1.6
(3%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001818
Vitamin A, RAE (μg)
(%DV)
4
(0%)
0.7
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.5
(1%)
0.1
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(20%)
0.1
(4%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(1%)
0
(2%)
Niacin (B3) (mg)
(%DV)
2.3
(14%)
0.4
(3%)
0.7
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0
(0%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
0.1
(4%)
0
(2%)
Folate (B9) (μg)
(%DV)
51
(13%)
9.2
(2%)
3.2
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
51
(13%)
9.2
(2%)
3.2
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
51
(13%)
9.2
(2%)
3.2
(1%)
Choline (mg)
(%DV)
13.2
(2%)
2.4
(0%)
6.9
(1%)
Retinol (μg)40.70
Vitamin A (IU)
(%DV)
12
(0%)
2.2
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001818
Water (g)71.112.811.9
Ash (g)2043
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1001818
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1001818
Omega 3s (mg)
(%DV)
3
(0%)
1
(0%)
1
(0%)
Omega 6s (mg)007
Omega 3 to Omega 6 Ratio~~0.13
Omega 6 to Omega 3 Ratio007.8
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)100
15:0 (mg)~~~
16:0 (mg)101
17:0 (mg)~~~
18:0 (mg)101
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)203
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)100
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)103
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)318
18:2 undifferentiated (mg)007
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)001
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)100
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)200
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001818
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
33
(12%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
73
(7%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
88
(6%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
132
(5%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
132
(6%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
30
(4%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
19
(7%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
96
(11%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
62
(7%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
94
(5%)
Arginine (mg)~~73
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
39
(6%)
Alanine (mg)~~96
Aspartic acid (mg)~~159
Glutamic acid (mg)~~434
Glycine (mg)~~78
Proline (mg)~~145
Serine (mg)~~87
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.