Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Sauce fish ready-to-serve
#2: Sauce fish ready-to-serve
#3: Tamari

Calorie Comparison


2000 calories = Full Bar
  • Sauce fish ready-to-serve100 grams 2% DV
  • Sauce fish ready-to-serve1 tbsp 0% DV
  • Tamari1 tbsp 1% DV

Fat Comparison


65g = Full Bar
  • Sauce fish ready-to-serve100 grams 0% DV
  • Sauce fish ready-to-serve1 tbsp 0% DV
  • Tamari1 tbsp 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Sauce fish ready-to-serve100 grams 1% DV
  • Sauce fish ready-to-serve1 tbsp 0% DV
  • Tamari1 tbsp 0% DV

Protein Comparison


50g = Full Bar
  • Sauce fish ready-to-serve100 grams 10% DV
  • Sauce fish ready-to-serve1 tbsp 2% DV
  • Tamari1 tbsp 4% DV

Cholesterol Comparison


300mg = Full Bar
  • Sauce fish ready-to-serve100 grams 0% DV
  • Sauce fish ready-to-serve1 tbsp 0% DV
  • Tamari1 tbsp 0% DV

Fiber Comparison


25g = Full Bar
  • Sauce fish ready-to-serve100 grams 0% DV
  • Sauce fish ready-to-serve1 tbsp 0% DV
  • Tamari1 tbsp 0% DV

Sugar Comparison


25g = Full Bar
  • Sauce fish ready-to-serve100 grams 3.6g
  • Sauce fish ready-to-serve1 tbsp 0.7g
  • Tamari1 tbsp 0.3g

Iron Comparison


18mg = Full Bar
  • Sauce fish ready-to-serve100 grams 4% DV
  • Sauce fish ready-to-serve1 tbsp 1% DV
  • Tamari1 tbsp 2% DV

Calcium Comparison


1000mg = Full Bar
  • Sauce fish ready-to-serve100 grams 3% DV
  • Sauce fish ready-to-serve1 tbsp 1% DV
  • Tamari1 tbsp 0% DV

Potassium Comparison


3500mg = Full Bar
  • Sauce fish ready-to-serve100 grams 6% DV
  • Sauce fish ready-to-serve1 tbsp 1% DV
  • Tamari1 tbsp 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1001818
Calories
(%DV)
35
(2%)
6
(0%)
11
(1%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
5.1
(10%)
0.9
(2%)
1.9
(4%)
Carbohydrates (g)
(%DV)
3.6
(1%)
0.7
(0%)
1
(0%)
Sugar (g)
(%DV)
3.6
(7%)
0.7
(1%)
0.3
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)3.60.70.9
Trans Fats (g)~~0
Minerals
Food ##1#2#3
Weight (g)1001818
Calcium (mg)
(%DV)
43
(3%)
7.7
(1%)
3.6
(0%)
Iron (mg)
(%DV)
0.8
(4%)
0.1
(1%)
0.4
(2%)
Potassium (mg)
(%DV)
288
(6%)
51.8
(1%)
38.2
(1%)
Magnesium (mg)
(%DV)
175
(42%)
31.5
(8%)
7.2
(2%)
Phosphorus (mg)
(%DV)
7
(1%)
1.3
(0%)
23.4
(2%)
Sodium (mg)
(%DV)
7851
(327%)
1413.2
(59%)
1005.5
(42%)
Zinc (mg)
(%DV)
0.2
(2%)
0
(0%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(11%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.2
(9%)
0
(0%)
0.1
(4%)
Selenium (μg)
(%DV)
9.1
(17%)
1.6
(3%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001818
Vitamin A, RAE (μg)
(%DV)
4
(0%)
0.7
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.5
(1%)
0.1
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(21%)
0.1
(4%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
2.3
(14%)
0.4
(3%)
0.7
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0
(0%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.4
(24%)
0.1
(6%)
0
(0%)
Folate (B9) (μg)
(%DV)
51
(13%)
9.2
(2%)
3.2
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
51
(13%)
9.2
(2%)
3.2
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
51
(13%)
9.2
(2%)
3.2
(1%)
Choline (mg)
(%DV)
13.2
(2%)
2.4
(0%)
6.9
(1%)
Vitamin A (IU)
(%DV)
12
(0%)
2.2
(0%)
0
(0%)
Retinol (μg)40.70
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001818
Water (g)71.112.811.9
Ash (g)2043
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1001818
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1001818
Omega 3s (mg)
(%AI)
3
(0%)
1
(0%)
1
(0%)
Omega 6s (mg)007
Omega 3 to Omega 6 Ratio ()~~0.13
Omega 6 to Omega 3 Ratio ()007.8
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)100
15:0 (mg)~~~
16:0 (mg)101
17:0 (mg)~~~
18:0 (mg)101
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)203
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)100
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)103
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)318
18:2 undifferentiated (mg)007
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)001
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)100
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)200
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001818
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
33
(12%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
73
(7%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
88
(6%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
132
(5%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
132
(6%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
30
(4%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
19
(7%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
96
(11%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
62
(7%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
94
(5%)
Arginine (mg)~~73
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
39
(6%)
Alanine (mg)~~96
Aspartic acid (mg)~~159
Glutamic acid (mg)~~434
Glycine (mg)~~78
Proline (mg)~~145
Serine (mg)~~87
Hydroxyproline (mg)~~~
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.