Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Vegetable Broth
100 grams (100g)

Food #2 - Vegetable Broth
1 cup (221g)

Calorie Comparison

2000 calories = full bar
  • Food #15 calories
  • Food #211 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #21% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #10% DV
  • Food #21% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #10.6g
  • Food #21.2g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g221gg
Macronutrients
Calories511
Fat (%DV)0.07g
(0%)
0.15g
(0%)
g
(%)
Saturated Fat (%DV)0.028g
(0%)
0.062g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)0.9g
(0%)
2.1g
(1%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0.9g2.1gg
Sugar0.6g1.2gg
Protein0.2g
(0%)
0.5g
(1%)
g
(%)
Vitamins
Vitamin A (%DV)238IU
(5%)
525.98IU
(11%)
IU
(%)
Retinol Equiv.12μg26.52μgμg
Retinol0μg0μgμg
Alpha-Carotene64μg141.44μgμg
Beta-Carotene111μg245.31μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.023mg
(2%)
0.051mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.022mg
(1%)
0.049mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.11mg
(1%)
0.243mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.06mg
(1%)
0.133mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.007mg
(0%)
0.015mg
(1%)
mg
(%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
μg
(%)
Folic Acidμgμgμg
Food Folate0μg0μgμg
Dietary Folate Equivalents0μg0μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.4mg
(1%)
0.88mg
(1%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin K (%DV)0.7μg
(1%)
1.55μg
(2%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
0.3mg
(0%)
0.66mg
(0%)
mg
(%)
Lycopene7μg15.47μgμg
Lutein + Zeaxanthin1μg2.21μgμg
Minerals
Calcium (%DV)3mg
(0%)
6.63mg
(1%)
mg
(%)
Copper (%DV)0.009mg
(0%)
0.02mg
(1%)
mg
(%)
Iron (%DV)0.06mg
(0%)
0.13mg
(1%)
mg
(%)
Potassium (%DV)19mg
(1%)
41.99mg
(1%)
mg
(%)
Phosphorus (%DV)3mg
(0%)
6.63mg
(1%)
mg
(%)
Magnesium (%DV)1mg
(0%)
2.21mg
(1%)
mg
(%)
Manganese (%DV)0.006mg
(0%)
0.013mg
(1%)
mg
(%)
Sodium (%DV)296mg
(12%)
654mg
(27%)
mg
(%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
Zinc (%DV)0.03mg
(0%)
0.07mg
(0%)
mg
(%)
Carbs and Sugars
Starch0g0gg
Sucrose0.38g0.84gg
Glucose0.13g0.29gg
Fructose0.03g0.07gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)0mg0mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic0mg0mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s4mg9mgmg
18D24mg9mgmg
18D2CN6 Linoleic (LA)4mg9mgmg
18D2CLA Conjugated Linoleic (CLA)0mg0mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.71g1.57gg
Water98.05g216.69gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
0.25%0.55%%
Percent Water98.1%216.7%%
Protein to Carb Ratio (g/g)0.220.24

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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