Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Soup tomato canned condensed reduced sodium
#2: Soup tomato canned condensed reduced sodium
#3: Soup tomato canned condensed reduced sodium

Calorie Comparison


2000 calories = Full Bar
  • Soup tomato canned condensed reduced sodium100 grams 3% DV
  • Soup tomato canned condensed reduced sodium1 serving 1/2 cup 4% DV
  • Soup tomato canned condensed reduced sodium1 can 10.7 oz 10% DV

Fat Comparison


65g = Full Bar
  • Soup tomato canned condensed reduced sodium100 grams 1% DV
  • Soup tomato canned condensed reduced sodium1 serving 1/2 cup 1% DV
  • Soup tomato canned condensed reduced sodium1 can 10.7 oz 3% DV

Carbohydrate Comparison


300g = Full Bar
  • Soup tomato canned condensed reduced sodium100 grams 4% DV
  • Soup tomato canned condensed reduced sodium1 serving 1/2 cup 5% DV
  • Soup tomato canned condensed reduced sodium1 can 10.7 oz 14% DV

Protein Comparison


50g = Full Bar
  • Soup tomato canned condensed reduced sodium100 grams 3% DV
  • Soup tomato canned condensed reduced sodium1 serving 1/2 cup 4% DV
  • Soup tomato canned condensed reduced sodium1 can 10.7 oz 10% DV

Cholesterol Comparison


300mg = Full Bar
  • Soup tomato canned condensed reduced sodium100 grams ~% DV
  • Soup tomato canned condensed reduced sodium1 serving 1/2 cup ~% DV
  • Soup tomato canned condensed reduced sodium1 can 10.7 oz ~% DV

Fiber Comparison


25g = Full Bar
  • Soup tomato canned condensed reduced sodium100 grams 5% DV
  • Soup tomato canned condensed reduced sodium1 serving 1/2 cup 6% DV
  • Soup tomato canned condensed reduced sodium1 can 10.7 oz 14% DV

Sugar Comparison


25g = Full Bar
  • Soup tomato canned condensed reduced sodium100 grams 8.1g
  • Soup tomato canned condensed reduced sodium1 serving 1/2 cup 9.8g
  • Soup tomato canned condensed reduced sodium1 can 10.7 oz 24.6g

Iron Comparison


18mg = Full Bar
  • Soup tomato canned condensed reduced sodium100 grams 6% DV
  • Soup tomato canned condensed reduced sodium1 serving 1/2 cup 7% DV
  • Soup tomato canned condensed reduced sodium1 can 10.7 oz 19% DV

Calcium Comparison


1000mg = Full Bar
  • Soup tomato canned condensed reduced sodium100 grams 1% DV
  • Soup tomato canned condensed reduced sodium1 serving 1/2 cup 2% DV
  • Soup tomato canned condensed reduced sodium1 can 10.7 oz 4% DV

Potassium Comparison


3500mg = Full Bar
  • Soup tomato canned condensed reduced sodium100 grams 7% DV
  • Soup tomato canned condensed reduced sodium1 serving 1/2 cup 8% DV
  • Soup tomato canned condensed reduced sodium1 can 10.7 oz 20% DV
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Macronutrients
Food ##1#2#3
Weight (g)100121303
Calories
(%DV)
65
(3%)
79
(4%)
197
(10%)
Fat (g)
(%DV)
0.6
(1%)
0.7
(1%)
1.7
(3%)
Protein (g)
(%DV)
1.6
(3%)
1.9
(4%)
4.9
(10%)
Carbohydrates (g)
(%DV)
13.4
(4%)
16.2
(5%)
40.6
(14%)
Sugar (g)8.19.824.6
Fiber (g)
(%DV)
1.2
(5%)
1.5
(6%)
3.6
(14%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.5
(3%)
Net Carbs (g)12.214.837
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100121303
Calcium (mg)
(%DV)
13
(1%)
15.7
(2%)
39.4
(4%)
Iron (mg)
(%DV)
1.1
(6%)
1.3
(7%)
3.4
(19%)
Potassium (mg)
(%DV)
229
(7%)
277.1
(8%)
693.9
(20%)
Magnesium (mg)
(%DV)
14
(4%)
16.9
(4%)
42.4
(11%)
Phosphorus (mg)
(%DV)
29
(3%)
35.1
(4%)
87.9
(9%)
Sodium (mg)
(%DV)
22
(1%)
26.6
(1%)
66.7
(3%)
Zinc (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.8
(5%)
Copper (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.5
(25%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
5.1
(7%)
6.2
(9%)
15.5
(22%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100121303
Vitamin A (IU)
(%DV)
392
(8%)
474.3
(9%)
1187.8
(24%)
Vitamin C (mg)
(%DV)
12.9
(22%)
15.6
(26%)
39.1
(65%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
1
(5%)
1.2
(6%)
3.1
(16%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.3
(15%)
Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)~~~
Folate (μg)~~~
Folate (Dietary Folate Equivalents) (μg)~~~
Choline (mg)
(%DV)
12.8
(2%)
15.5
(3%)
38.8
(7%)
Vitamin A, RAE (μg)2024.260.6
Retinol (μg)~~~
Beta Carotene (μg)235284.4712.1
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)1092013213.233087.6
Lutein + Zeaxanthin (μg)90108.9272.7
Vitamin E (mg)
(%DV)
0.3
(1%)
0.4
(2%)
1
(5%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
3.2
(4%)
3.9
(5%)
9.7
(12%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100121303
Water (g)82.599.8250
Ash (g)226
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100121303
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100121303
Omega 3s (mg)
(%AI)
28
(2%)
34
(2%)
85
(5%)
Omega 6s (mg)146177442
Omega 3 to Omega 6 Ratio ()0.190.190.19
Omega 6 to Omega 3 Ratio ()5.215.215.21
4:0 (g)~~~
6:0 (g)0.0050.0060.015
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)0.0130.0160.039
15:0 (g)~~~
16:0 (g)0.0890.1080.27
17:0 (g)~~~
18:0 (g)0.0250.030.076
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.1790.2170.542
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.0150.0180.045
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.0870.1050.264
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.0310.0380.094
22:1 undifferentiated (g)0.0180.0220.055
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.1890.2290.573
18:2 undifferentiated (g)0.1460.1770.442
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.0280.0340.085
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100121303
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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