#1: Chorizo
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#2: Chorizo
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#3: Chorizo
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Nutrition Comparison of Chorizo, Chorizo, and Chorizo

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Calorie Comparison


2000 calories = Full Bar
  • Chorizo100 grams (x1)23% DV
  • Chorizo1 oz (x1)6% DV
  • Chorizo1 link (4 Inch long) (x1)14% DV

Fat Comparison


65g = Full Bar
  • Chorizo100 grams (x1)59% DV
  • Chorizo1 oz (x1)17% DV
  • Chorizo1 link (4 Inch long) (x1)35% DV

Carbohydrate Comparison


300g = Full Bar
  • Chorizo100 grams (x1)1% DV
  • Chorizo1 oz (x1)0% DV
  • Chorizo1 link (4 Inch long) (x1)0% DV

Protein Comparison


50g = Full Bar
  • Chorizo100 grams (x1)48% DV
  • Chorizo1 oz (x1)14% DV
  • Chorizo1 link (4 Inch long) (x1)29% DV

Cholesterol Comparison


300mg = Full Bar
  • Chorizo100 grams (x1)29% DV
  • Chorizo1 oz (x1)8% DV
  • Chorizo1 link (4 Inch long) (x1)18% DV

Fiber Comparison


25g = Full Bar
  • Chorizo100 grams (x1)0% DV
  • Chorizo1 oz (x1)0% DV
  • Chorizo1 link (4 Inch long) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Chorizo100 grams (x1)0% DV
  • Chorizo1 oz (x1)0% DV
  • Chorizo1 link (4 Inch long) (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Chorizo100 grams (x1)9% DV
  • Chorizo1 oz (x1)3% DV
  • Chorizo1 link (4 Inch long) (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Chorizo100 grams (x1)1% DV
  • Chorizo1 oz (x1)0% DV
  • Chorizo1 link (4 Inch long) (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Chorizo100 grams (x1)8% DV
  • Chorizo1 oz (x1)2% DV
  • Chorizo1 link (4 Inch long) (x1)5% DV
Macronutrients
Food ##1#2#3
Weight (g)1002860
Calories
(%DV)
455
(23%)
129
(6%)
273
(14%)
Fat (g)
(%DV)
38.3
(59%)
10.9
(17%)
23
(35%)
Protein (g)
(%DV)
24.1
(48%)
6.8
(14%)
14.5
(29%)
Carbohydrates (g)
(%DV)
1.9
(1%)
0.5
(0%)
1.1
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
88
(29%)
25
(8%)
52.8
(18%)
Saturated Fats (g)
(%DV)
14.4
(72%)
4.1
(20%)
8.6
(43%)
Net Carbs (g)1.90.51.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1002860
Calcium (mg)
(%DV)
8
(1%)
2.3
(0%)
4.8
(0%)
Iron (mg)
(%DV)
1.6
(9%)
0.5
(3%)
1
(5%)
Potassium (mg)
(%DV)
398
(8%)
113
(2%)
238.8
(5%)
Magnesium (mg)
(%DV)
18
(4%)
5.1
(1%)
10.8
(3%)
Phosphorus (mg)
(%DV)
150
(12%)
42.6
(3%)
90
(7%)
Sodium (mg)
(%DV)
1235
(51%)
350.7
(15%)
741
(31%)
Zinc (mg)
(%DV)
3.4
(31%)
1
(9%)
2
(19%)
Copper (mg)
(%DV)
0.1
(9%)
0
(3%)
0
(5%)
Manganese (mg)
(%DV)
0
(2%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
21.1
(38%)
6
(11%)
12.7
(23%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002860
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2
(83%)
0.6
(24%)
1.2
(50%)
Thiamin (B1) (mg)
(%DV)
0.6
(53%)
0.2
(15%)
0.4
(32%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
0.1
(7%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
5.1
(32%)
1.5
(9%)
3.1
(19%)
Pantothenic acid (B5) (mg)
(%DV)
1.1
(22%)
0.3
(6%)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
0.2
(9%)
0.3
(19%)
Folate (B9) (μg)
(%DV)
2
(1%)
0.6
(0%)
1.2
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
2
(1%)
0.6
(0%)
1.2
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
2
(1%)
0.6
(0%)
1.2
(0%)
Choline (mg)
(%DV)
96.7
(18%)
27.5
(5%)
58
(11%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
1.5
(8%)
0.4
(2%)
0.9
(5%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
60
(8%)
17
(2%)
36
(5%)
Vitamin K (μg)
(%DV)
1.6
(1%)
0.5
(0%)
1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002860
Water (g)31.9919.1
Ash (g)412
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1002860
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002860
Omega 3s (mg)
(%DV)
380
(24%)
108
(7%)
228
(14%)
Omega 6s (mg)29308321758
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.717.717.71
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)870247522
15:0 (mg)~~~
16:0 (mg)915025995490
17:0 (mg)~~~
18:0 (mg)412011702472
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)18400522611040
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1650469990
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)1631046329786
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)34609832076
18:2 undifferentiated (mg)29308321758
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)380108228
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)902654
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)000
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002860
Betaine (mg)412
Tryptophan (mg)
(%DV)
278
(99%)
79
(28%)
167
(60%)
Threonine (mg)
(%DV)
1473
(140%)
418
(40%)
884
(84%)
Isoleucine (mg)
(%DV)
2206
(158%)
627
(45%)
1324
(95%)
Leucine (mg)
(%DV)
1708
(63%)
485
(18%)
1025
(38%)
Lysine (mg)
(%DV)
2414
(115%)
686
(33%)
1448
(69%)
Methionine (mg)
(%DV)
470
(65%)
133
(18%)
282
(39%)
Cystine (mg)
(%DV)
276
(96%)
78
(27%)
166
(58%)
Phenylalanine (mg)
(%DV)
1149
(131%)
326
(37%)
689
(79%)
Tyrosine (mg)
(%DV)
748
(85%)
212
(24%)
449
(51%)
Valine (mg)
(%DV)
914
(50%)
260
(14%)
548
(30%)
Arginine (mg)16934811016
Histidine (mg)
(%DV)
721
(103%)
205
(29%)
433
(62%)
Alanine (mg)1560443936
Aspartic acid (mg)21856211311
Glutamic acid (mg)356610132140
Glycine (mg)17304911038
Proline (mg)1252356751
Serine (mg)993282596
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.