Nutrition Facts Comparison Tool

Browse by Category || Nutrient Ranking Tool || Feedback
Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Chorizo (Chorizo pork and beef)
100 grams (100g)

Food #2 - Chorizo (Chorizo pork and beef)
1 oz (28g)

Food #3 - Chorizo (Chorizo pork and beef)
1 link (4 Inch long) (60g)

Calorie Comparison

2000 calories = full bar
  • Food #1455 calories
  • Food #2129 calories
  • Food #3273 calories

Fat Comparison

65g = 100% DV
  • Food #159% DV
  • Food #217% DV
  • Food #335% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #148% DV
  • Food #214% DV
  • Food #329% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g28g60g
Macronutrients
Calories455129273
Fat (%DV)38.27g
(59%)
10.87g
(17%)
22.96g
(35%)
Saturated Fat (%DV)14.38g
(72%)
4.084g
(20%)
8.628g
(43%)
Cholesterol (%DV)88mg
(29%)
25mg
(8%)
53mg
(18%)
Carbs (%DV)1.9g
(1%)
0.5g
(0%)
1.1g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs1.9g0.5g1.1g
Sugar0g0g0g
Protein24.1g
(48%)
6.8g
(14%)
14.5g
(29%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.63mg
(42%)
0.179mg
(12%)
0.378mg
(25%)
Vitamin B2 (%DV)
Riboflavin
0.3mg
(18%)
0.085mg
(5%)
0.18mg
(11%)
Vitamin B3 (%DV)
Niacin
5.131mg
(26%)
1.457mg
(7%)
3.079mg
(15%)
Vitamin B5 (%DV)
Pantothenic Acid
1.12mg
(11%)
0.318mg
(3%)
0.672mg
(7%)
Vitamin B6 (%DV)0.53mg
(27%)
0.151mg
(8%)
0.318mg
(16%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
0.57μg
(0%)
1.2μg
(0%)
Folic Acidμgμgμg
Food Folate2μg0.57μg1.2μg
Dietary Folate Equivalents2μg0.57μg1.2μg
Vitamin B12 (%DV)
Cobalamin
2μg
(33%)
0.57μg
(10%)
1.2μg
(20%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)60IU
2μg
(10%)
17IU
0μg
(3%)
36IU
1μg
(6%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.22mg
(1%)
0.06mg
(0%)
0.13mg
(1%)
Vitamin K (%DV)1.6μg
(2%)
0.45μg
(1%)
0.96μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
96.7mg
(18%)
27.46mg
(5%)
58.02mg
(11%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)8mg
(1%)
2.27mg
(0%)
4.8mg
(0%)
Copper (%DV)0.08mg
(4%)
0.023mg
(1%)
0.048mg
(2%)
Iron (%DV)1.59mg
(9%)
0.45mg
(3%)
0.95mg
(5%)
Potassium (%DV)398mg
(11%)
113.03mg
(3%)
238.8mg
(7%)
Phosphorus (%DV)150mg
(15%)
42.6mg
(4%)
90mg
(9%)
Magnesium (%DV)18mg
(5%)
5.11mg
(1%)
10.8mg
(3%)
Manganese (%DV)0.04mg
(2%)
0.011mg
(1%)
0.024mg
(1%)
Sodium (%DV)1235mg
(51%)
351mg
(15%)
741mg
(31%)
Selenium (%DV)21.1μg
(30%)
5.99μg
(9%)
12.66μg
(18%)
Zinc (%DV)3.41mg
(23%)
0.97mg
(6%)
2.05mg
(14%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.717.717.71
Total Omega 3s380mg108mg228mg
18D3 Linolenic380mg108mg228mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s2930mg832mg1758mg
18D22930mg832mg1758mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
721mg
(103%)
205mg
(29%)
433mg
(62%)
Isoleucine
(%RDI)
2206mg
(158%)
627mg
(45%)
1324mg
(95%)
Leucine
(%RDI)
1708mg
(63%)
485mg
(18%)
1025mg
(38%)
Lysine
(%RDI)
2414mg
(115%)
686mg
(33%)
1448mg
(69%)
Methionine
(%RDI)
470mg
(65%)
133mg
(18%)
282mg
(39%)
Phenylalanine
(%RDI)
1149mg
(131%)
326mg
(37%)
689mg
(79%)
Threonine
(%RDI)
1473mg
(140%)
418mg
(40%)
884mg
(84%)
Tryptophan
(%RDI)
278mg
(99%)
79mg
(28%)
167mg
(60%)
Valine
(%RDI)
914mg
(50%)
260mg
(14%)
548mg
(30%)
More Amino Acids
Arginine1693mg481mg1016mg
Alanine1560mg443mg936mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
276mg
(96%)
78mg
(27%)
166mg
(58%)
Glutamic Acidmgmgmg
Glycine1730mg491mg1038mg
Proline1252mg356mg751mg
Serine993mg282mg596mg
Tyrosine
(%RDI)
748mg
(85%)
212mg
(24%)
449mg
(51%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.92g1.11g2.35g
Water31.85g9.05g19.11g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
22.75%6.45%13.65%
Percent Water31.9%9.1%19.1%
Protein to Carb Ratio (g/g)12.6813.613.18

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

Feedback