Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Chorizo
#2: Chorizo
#3: Chorizo

Calorie Comparison


2000 calories = Full Bar
  • Chorizo100 grams 23% DV
  • Chorizo1 oz 6% DV
  • Chorizo1 link (4 Inch long) 14% DV

Fat Comparison


65g = Full Bar
  • Chorizo100 grams 59% DV
  • Chorizo1 oz 17% DV
  • Chorizo1 link (4 Inch long) 35% DV

Carbohydrate Comparison


300g = Full Bar
  • Chorizo100 grams 1% DV
  • Chorizo1 oz 0% DV
  • Chorizo1 link (4 Inch long) 0% DV

Protein Comparison


50g = Full Bar
  • Chorizo100 grams 48% DV
  • Chorizo1 oz 14% DV
  • Chorizo1 link (4 Inch long) 29% DV

Cholesterol Comparison


300mg = Full Bar
  • Chorizo100 grams 29% DV
  • Chorizo1 oz 8% DV
  • Chorizo1 link (4 Inch long) 18% DV

Fiber Comparison


25g = Full Bar
  • Chorizo100 grams 0% DV
  • Chorizo1 oz 0% DV
  • Chorizo1 link (4 Inch long) 0% DV

Sugar Comparison


25g = Full Bar
  • Chorizo100 grams 0g
  • Chorizo1 oz 0g
  • Chorizo1 link (4 Inch long) 0g

Iron Comparison


18mg = Full Bar
  • Chorizo100 grams 9% DV
  • Chorizo1 oz 3% DV
  • Chorizo1 link (4 Inch long) 6% DV

Calcium Comparison


1000mg = Full Bar
  • Chorizo100 grams 1% DV
  • Chorizo1 oz 0% DV
  • Chorizo1 link (4 Inch long) 0% DV

Potassium Comparison


3500mg = Full Bar
  • Chorizo100 grams 11% DV
  • Chorizo1 oz 3% DV
  • Chorizo1 link (4 Inch long) 7% DV
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Macronutrients
Food ##1#2#3
Weight (g)1002860
Calories
(%DV)
455
(23%)
129
(6%)
273
(14%)
Fat (g)
(%DV)
38.3
(59%)
10.9
(17%)
23
(35%)
Protein (g)
(%DV)
24.1
(48%)
6.8
(14%)
14.5
(29%)
Carbohydrates (g)
(%DV)
1.9
(1%)
0.5
(0%)
1.1
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
88
(29%)
25
(8%)
52.8
(18%)
Saturated Fats (g)
(%DV)
14.4
(72%)
4.1
(21%)
8.6
(43%)
Net Carbs (g)1.90.51.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1002860
Calcium (mg)
(%DV)
8
(1%)
2.3
(0%)
4.8
(0%)
Iron (mg)
(%DV)
1.6
(9%)
0.5
(3%)
1
(6%)
Potassium (mg)
(%DV)
398
(11%)
113
(3%)
238.8
(7%)
Magnesium (mg)
(%DV)
18
(5%)
5.1
(1%)
10.8
(3%)
Phosphorus (mg)
(%DV)
150
(15%)
42.6
(4%)
90
(9%)
Sodium (mg)
(%DV)
1235
(51%)
350.7
(15%)
741
(31%)
Zinc (mg)
(%DV)
3.4
(23%)
1
(7%)
2
(13%)
Copper (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
21.1
(30%)
6
(9%)
12.7
(18%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002860
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2
(33%)
0.6
(10%)
1.2
(20%)
Thiamin (B1) (mg)
(%DV)
0.6
(40%)
0.2
(13%)
0.4
(27%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
0.1
(6%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
5.1
(26%)
1.5
(8%)
3.1
(16%)
Pantothenic acid (B5) (mg)1.10.30.7
Vitamin B6 (mg)
(%DV)
0.5
(25%)
0.2
(10%)
0.3
(15%)
Folate (μg)
(%DV)
2
(1%)
0.6
(0%)
1.2
(0%)
Folic acid (μg)000
Folate (μg)20.61.2
Folate (Dietary Folate Equivalents) (μg)20.61.2
Choline (mg)
(%DV)
96.7
(18%)
27.5
(5%)
58
(11%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(0%)
0.1
(0%)
Vitamin D (IU)
(%DV)
60
(10%)
17.04
(3%)
36
(6%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
1.6
(2%)
0.5
(1%)
1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002860
Water (g)31.9919.1
Ash (g)412
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1002860
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002860
Omega 3s (mg)
(%RDI)
380
(24%)
108
(7%)
228
(14%)
Omega 6s (mg)29308321758
Omega 3 to Omega 6 Ratio ()0.130.130.13
Omega 6 to Omega 3 Ratio ()7.717.717.71
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)870247522
15:0 (mg)~~~
16:0 (mg)915025995490
17:0 (mg)~~~
18:0 (mg)412011702472
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)18400522611040
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1650469990
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)1631046329786
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)34609832076
18:2 undifferentiated (mg)29308321758
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)380108228
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)902654
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)000
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002860
Betaine (mg)412
Tryptophan (mg)
(%RDI)
278
(99%)
79
(28%)
167
(60%)
Threonine (mg)
(%RDI)
1473
(140%)
418
(40%)
884
(84%)
Isoleucine (mg)
(%RDI)
2206
(158%)
627
(45%)
1324
(95%)
Leucine (mg)
(%RDI)
1708
(63%)
485
(18%)
1025
(38%)
Lysine (mg)
(%RDI)
2414
(115%)
686
(33%)
1448
(69%)
Methionine (mg)
(%RDI)
470
(65%)
133
(18%)
282
(39%)
Cystine (mg)
(%RDI)
276
(96%)
78
(27%)
166
(58%)
Phenylalanine (mg)
(%RDI)
1149
(131%)
326
(37%)
689
(79%)
Tyrosine (mg)
(%RDI)
748
(85%)
212
(24%)
449
(51%)
Valine (mg)
(%RDI)
914
(50%)
260
(14%)
548
(30%)
Arginine (mg)16934811016
Histidine (mg)
(%RDI)
721
(103%)
205
(29%)
433
(62%)
Alanine (mg)1560443936
Aspartic acid (mg)21856211311
Glutamic acid (mg)356610132140
Glycine (mg)17304911038
Proline (mg)1252356751
Serine (mg)993282596
Hydroxyproline (mg)~~~
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