Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Liver cheese pork
100 grams (100g)

Food #2 - Liver cheese pork
1 oz (28g)

Food #3 - Liver cheese pork
1 slice (38g)

Calorie Comparison

2000 calories = full bar
  • Food #1304 calories
  • Food #286 calories
  • Food #3116 calories

Fat Comparison

65g = 100% DV
  • Food #139% DV
  • Food #211% DV
  • Food #315% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #130% DV
  • Food #29% DV
  • Food #312% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3~g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g28g38g
Macronutrients
Calories30486116
Fat (%DV)25.6g
(39%)
7.27g
(11%)
9.73g
(15%)
Saturated Fat (%DV)8.96g
(45%)
2.545g
(13%)
3.405g
(17%)
Cholesterol (%DV)174mg
(58%)
49mg
(16%)
66mg
(22%)
Carbs (%DV)2.1g
(1%)
0.6g
(0%)
0.8g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs2.1g0.6g0.8g
Sugar~g~g~g
Protein15.2g
(30%)
4.3g
(9%)
5.8g
(12%)
Vitamins
Vitamin A (%DV)17490IU
(350%)
4967.16IU
(99%)
6646.2IU
(133%)
Retinol Equiv.5252μg1491.57μg1995.76μg
Retinol5252μg1491.57μg1995.76μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.212mg
(14%)
0.06mg
(4%)
0.081mg
(5%)
Vitamin B2 (%DV)
Riboflavin
2.227mg
(131%)
0.632mg
(37%)
0.846mg
(50%)
Vitamin B3 (%DV)
Niacin
11.768mg
(59%)
3.342mg
(17%)
4.472mg
(22%)
Vitamin B5 (%DV)
Pantothenic Acid
3.536mg
(35%)
1.004mg
(10%)
1.344mg
(13%)
Vitamin B6 (%DV)0.47mg
(24%)
0.133mg
(7%)
0.179mg
(9%)
Vitamin B9 (%DV)
Folate
104μg
(26%)
29.54μg
(7%)
39.52μg
(10%)
Folic Acidμgμgμg
Food Folate104μg29.54μg39.52μg
Dietary Folate Equivalents104μg29.54μg39.52μg
Vitamin B12 (%DV)
Cobalamin
24.55μg
(409%)
6.97μg
(116%)
9.33μg
(156%)
Vitamin C (%DV)3mg
(5%)
0.85mg
(1%)
1.14mg
(2%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)8mg
(1%)
2.27mg
(0%)
3.04mg
(0%)
Copper (%DV)0.383mg
(19%)
0.109mg
(5%)
0.146mg
(7%)
Iron (%DV)10.83mg
(60%)
3.08mg
(17%)
4.12mg
(23%)
Potassium (%DV)226mg
(6%)
64.18mg
(2%)
85.88mg
(2%)
Phosphorus (%DV)207mg
(21%)
58.79mg
(6%)
78.66mg
(8%)
Magnesium (%DV)12mg
(3%)
3.41mg
(1%)
4.56mg
(1%)
Manganese (%DV)0.2mg
(10%)
0.057mg
(3%)
0.076mg
(4%)
Sodium (%DV)1225mg
(51%)
348mg
(15%)
466mg
(19%)
Selenium (%DV)36.5μg
(52%)
10.37μg
(15%)
13.87μg
(20%)
Zinc (%DV)3.7mg
(25%)
1.05mg
(7%)
1.41mg
(9%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.110.110.11
Omega 6 to Omega 3 Ratio9.369.369.36
Total Omega 3s330mg94mg125mg
18D3 Linolenic330mg94mg125mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s3090mg878mg1174mg
18D23090mg878mg1174mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
393mg
(56%)
112mg
(16%)
149mg
(21%)
Isoleucine
(%RDI)
631mg
(45%)
179mg
(13%)
240mg
(17%)
Leucine
(%RDI)
1331mg
(49%)
378mg
(14%)
506mg
(19%)
Lysine
(%RDI)
1178mg
(56%)
335mg
(16%)
448mg
(21%)
Methionine
(%RDI)
342mg
(47%)
97mg
(13%)
130mg
(18%)
Phenylalanine
(%RDI)
716mg
(82%)
203mg
(23%)
272mg
(31%)
Threonine
(%RDI)
651mg
(62%)
185mg
(18%)
247mg
(24%)
Tryptophan
(%RDI)
206mg
(74%)
59mg
(21%)
78mg
(28%)
Valine
(%RDI)
806mg
(44%)
229mg
(13%)
306mg
(17%)
More Amino Acids
Arginine828mg235mg315mg
Alanine930mg264mg353mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
328mg
(114%)
93mg
(32%)
125mg
(44%)
Glutamic Acidmgmgmg
Glycine935mg266mg355mg
Proline716mg203mg272mg
Serine690mg196mg262mg
Tyrosine
(%RDI)
466mg
(53%)
132mg
(15%)
177mg
(20%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.5g0.99g1.33g
Water53.6g15.22g20.37g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
15.2%4.3%5.8%
Percent Water53.6%15.2%20.4%
Protein to Carb Ratio (g/g)7.247.177.25

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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