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#1: Kelloggs All-bran Complete Wheat Flakes
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#2: Kelloggs All-bran Complete Wheat Flakes
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#3: Kelloggs All-bran Bran Buds
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Nutrition Facts Comparison Tool

Nutrition Comparison of Kelloggs All-bran Complete Wheat Flakes, Kelloggs All-bran Complete Wheat Flakes, and Kelloggs All-bran Bran Buds

Calorie Comparison


2000 calories = Full Bar
  • Kelloggs All-bran Complete Wheat Flakes100 grams (x1)16% DV
  • Kelloggs All-bran Complete Wheat Flakes3/4 cup (1 NLEA serving) (x1)5% DV
  • Kelloggs All-bran Bran Buds1/ 3 cup (1 NLEA serving) (x1)4% DV

Fat Comparison


65g = Full Bar
  • Kelloggs All-bran Complete Wheat Flakes100 grams (x1)4% DV
  • Kelloggs All-bran Complete Wheat Flakes3/4 cup (1 NLEA serving) (x1)1% DV
  • Kelloggs All-bran Bran Buds1/ 3 cup (1 NLEA serving) (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Kelloggs All-bran Complete Wheat Flakes100 grams (x1)27% DV
  • Kelloggs All-bran Complete Wheat Flakes3/4 cup (1 NLEA serving) (x1)8% DV
  • Kelloggs All-bran Bran Buds1/ 3 cup (1 NLEA serving) (x1)8% DV

Protein Comparison


50g = Full Bar
  • Kelloggs All-bran Complete Wheat Flakes100 grams (x1)20% DV
  • Kelloggs All-bran Complete Wheat Flakes3/4 cup (1 NLEA serving) (x1)6% DV
  • Kelloggs All-bran Bran Buds1/ 3 cup (1 NLEA serving) (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Kelloggs All-bran Complete Wheat Flakes100 grams (x1)0% DV
  • Kelloggs All-bran Complete Wheat Flakes3/4 cup (1 NLEA serving) (x1)0% DV
  • Kelloggs All-bran Bran Buds1/ 3 cup (1 NLEA serving) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Kelloggs All-bran Complete Wheat Flakes100 grams (x1)69% DV
  • Kelloggs All-bran Complete Wheat Flakes3/4 cup (1 NLEA serving) (x1)20% DV
  • Kelloggs All-bran Bran Buds1/ 3 cup (1 NLEA serving) (x1)51% DV

Sugar Comparison


50g = Full Bar
  • Kelloggs All-bran Complete Wheat Flakes100 grams (x1)38% DV
  • Kelloggs All-bran Complete Wheat Flakes3/4 cup (1 NLEA serving) (x1)11% DV
  • Kelloggs All-bran Bran Buds1/ 3 cup (1 NLEA serving) (x1)16% DV

Iron Comparison


18mg = Full Bar
  • Kelloggs All-bran Complete Wheat Flakes100 grams (x1)345% DV
  • Kelloggs All-bran Complete Wheat Flakes3/4 cup (1 NLEA serving) (x1)100% DV
  • Kelloggs All-bran Bran Buds1/ 3 cup (1 NLEA serving) (x1)25% DV

Calcium Comparison


1300mg = Full Bar
  • Kelloggs All-bran Complete Wheat Flakes100 grams (x1)3% DV
  • Kelloggs All-bran Complete Wheat Flakes3/4 cup (1 NLEA serving) (x1)1% DV
  • Kelloggs All-bran Bran Buds1/ 3 cup (1 NLEA serving) (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Kelloggs All-bran Complete Wheat Flakes100 grams (x1)11% DV
  • Kelloggs All-bran Complete Wheat Flakes3/4 cup (1 NLEA serving) (x1)3% DV
  • Kelloggs All-bran Bran Buds1/ 3 cup (1 NLEA serving) (x1)5% DV
Macronutrients
Food ##1#2#3
Weight (g)1002930
Calories
(%DV)
327
(16%)
95
(5%)
77
(4%)
Fat (g)
(%DV)
2.5
(4%)
0.7
(1%)
0.8
(1%)
Protein (g)
(%DV)
10.2
(20%)
3
(6%)
2.7
(5%)
Carbohydrates (g)
(%DV)
81.6
(27%)
23.7
(8%)
24.3
(8%)
Sugar (g)
(%DV)
18.8
(38%)
5.5
(11%)
8
(16%)
Fiber (g)
(%DV)
17.3
(69%)
5
(20%)
12.8
(51%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.1
(1%)
0.2
(1%)
Net Carbs (g)64.318.611.6
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1002930
Calcium (mg)
(%DV)
39
(3%)
11.3
(1%)
18.9
(1%)
Iron (mg)
(%DV)
62.1
(345%)
18
(100%)
4.5
(25%)
Potassium (mg)
(%DV)
518
(11%)
150.2
(3%)
243.3
(5%)
Magnesium (mg)
(%DV)
138
(33%)
40
(10%)
60
(14%)
Phosphorus (mg)
(%DV)
517
(41%)
149.9
(12%)
150
(12%)
Sodium (mg)
(%DV)
718
(30%)
208.2
(9%)
205.5
(9%)
Zinc (mg)
(%DV)
51.7
(470%)
15
(136%)
1.5
(14%)
Copper (mg)
(%DV)
0.5
(56%)
0.1
(16%)
0.2
(17%)
Manganese (mg)
(%DV)
5.3
(230%)
1.5
(67%)
1.7
(76%)
Selenium (μg)
(%DV)
10.5
(19%)
3
(6%)
8.7
(16%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002930
Vitamin A, RAE (μg)
(%DV)
776
(86%)
225
(25%)
150
(17%)
Vitamin C (mg)
(%DV)
207
(230%)
60
(67%)
6
(7%)
Vitamin B12 (μg)
(%DV)
21
(875%)
6.1
(254%)
6
(250%)
Thiamin (B1) (mg)
(%DV)
5.2
(431%)
1.5
(125%)
0.4
(31%)
Riboflavin (B2) (mg)
(%DV)
5.9
(451%)
1.7
(131%)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
69
(431%)
20
(125%)
5
(31%)
Pantothenic acid (B5) (mg)
(%DV)
34.5
(690%)
10
(200%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
6.9
(406%)
2
(118%)
2
(118%)
Folate (B9) (μg)
(%DV)
1379
(345%)
399.9
(100%)
399.9
(100%)
Folic acid (μg)
(%DV)
1360
(340%)
394.4
(99%)
387.6
(97%)
Food Folate (μg)
(%DV)
19
(5%)
5.5
(1%)
12.3
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
2331
(583%)
676
(169%)
671.1
(168%)
Choline (mg)
(%DV)
35
(6%)
10.2
(2%)
10.7
(2%)
Retinol (μg)776225150
Vitamin A (IU)
(%DV)
2586
(86%)
749.9
(25%)
500.1
(17%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)15946.132.7
Vitamin E (mg)
(%DV)
46.4
(309%)
13.4
(90%)
0
(0%)
Vitamin D (μg)
(%DV)
3.5
(18%)
1
(5%)
1
(5%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)3.511
Vitamin D (IU) (IU)
(%DV)
140
(18%)
40.6
(5%)
39.6
(5%)
Vitamin K (μg)
(%DV)
1.4
(1%)
0.4
(0%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002930
Water (g)2.50.70.9
Ash (g)311
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1002930
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002930
Omega 3s (mg)
(%DV)
90
(6%)
26
(2%)
33
(2%)
Omega 6s (mg)1208350410
Omega 3 to Omega 6 Ratio0.080.080.08
Omega 6 to Omega 3 Ratio13.4213.4212.3
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)100
13:0 (mg)~~~
14:0 (mg)212
15:0 (mg)~~~
16:0 (mg)368107130
17:0 (mg)~~~
18:0 (mg)2168
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)400116150
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)623
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)388113141
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)620
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1300377450
18:2 undifferentiated (mg)1208350410
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)902633
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)211
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002930
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.