Nutrition Facts Comparison Tool

Browse by Category || Nutrient Ranking Tool || Feedback
Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Kelloggs All-bran Complete Wheat Flakes (Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN COMPLETE Wheat Flakes)
100 grams (100g)

Food #2 - Kelloggs All-bran Complete Wheat Flakes (Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN COMPLETE Wheat Flakes)
3/4 cup (1 NLEA serving) (29g)

Food #3 - Kelloggs All-bran Bran Buds (Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN BRAN BUDS)
1/ 3 cup (1 NLEA serving) (30g)

Calorie Comparison

2000 calories = full bar
  • Food #1327 calories
  • Food #295 calories
  • Food #377 calories

Fat Comparison

65g = 100% DV
  • Food #14% DV
  • Food #21% DV
  • Food #31% DV

Carb Comparison

300g = 100% DV
  • Food #127% DV
  • Food #28% DV
  • Food #38% DV

Protein Comparison

50g = 100% DV
  • Food #120% DV
  • Food #26% DV
  • Food #35% DV

Sugar Comparison

25g = full bar
  • Food #118.8g
  • Food #25.5g
  • Food #38g

Fiber Comparison

25g = 100% DV
  • Food #169% DV
  • Food #220% DV
  • Food #351% DV
Food Number#1#2#3
Serving Size (Grams)100g29g30g
Macronutrients
Calories3279577
Fat (%DV)2.5g
(4%)
0.73g
(1%)
0.75g
(1%)
Saturated Fat (%DV)0.4g
(2%)
0.116g
(1%)
0.15g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)81.6g
(27%)
23.7g
(8%)
24.3g
(8%)
Fiber (%DV)17.3g
(69%)
5g
(20%)
12.8g
(51%)
Net-Carbs64.3g18.7g11.5g
Sugar18.8g5.5g8g
Protein10.2g
(20%)
3g
(6%)
2.7g
(5%)
Vitamins
Vitamin A (%DV)2586IU
(52%)
749.94IU
(15%)
500.1IU
(10%)
Retinol Equiv.776μg225.04μg150μg
Retinol776μg225.04μg150μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
5.17mg
(345%)
1.499mg
(100%)
0.375mg
(25%)
Vitamin B2 (%DV)
Riboflavin
5.86mg
(345%)
1.699mg
(100%)
0.426mg
(25%)
Vitamin B3 (%DV)
Niacin
69mg
(345%)
20.01mg
(100%)
5.01mg
(25%)
Vitamin B5 (%DV)
Pantothenic Acid
34.5mg
(345%)
10.005mg
(100%)
0.329mg
(3%)
Vitamin B6 (%DV)6.9mg
(345%)
2.001mg
(100%)
2.001mg
(100%)
Vitamin B9 (%DV)
Folate
1379μg
(345%)
399.91μg
(100%)
399.9μg
(100%)
Folic Acidμgμgμg
Food Folate19μg5.51μg12.3μg
Dietary Folate Equivalents2331μg675.99μg671.1μg
Vitamin B12 (%DV)
Cobalamin
21μg
(350%)
6.09μg
(102%)
6μg
(100%)
Vitamin C (%DV)207mg
(345%)
60.03mg
(100%)
6mg
(10%)
Vitamin D (%DV)140IU
4μg
(23%)
41IU
1μg
(7%)
40IU
1μg
(7%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
140IU
4μg
41IU
1μg
40IU
1μg
Vitamin E (%DV)46.35mg
(232%)
13.44mg
(67%)
0mg
(0%)
Vitamin K (%DV)1.4μg
(2%)
0.41μg
(1%)
0.27μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
35mg
(6%)
10.15mg
(2%)
10.68mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin159μg46.11μg32.7μg
Minerals
Calcium (%DV)39mg
(4%)
11.31mg
(1%)
18.9mg
(2%)
Copper (%DV)0.5mg
(25%)
0.145mg
(7%)
0.15mg
(8%)
Iron (%DV)62.1mg
(345%)
18.01mg
(100%)
4.5mg
(25%)
Potassium (%DV)518mg
(15%)
150.22mg
(4%)
243.3mg
(7%)
Phosphorus (%DV)517mg
(52%)
149.93mg
(15%)
150mg
(15%)
Magnesium (%DV)138mg
(35%)
40.02mg
(10%)
60mg
(15%)
Manganese (%DV)5.297mg
(265%)
1.536mg
(77%)
1.737mg
(87%)
Sodium (%DV)718mg
(30%)
208mg
(9%)
206mg
(9%)
Selenium (%DV)10.5μg
(15%)
3.05μg
(4%)
8.67μg
(12%)
Zinc (%DV)51.7mg
(345%)
14.99mg
(100%)
1.5mg
(10%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.080.08
Omega 6 to Omega 3 Ratio13.4213.4212.3
Total Omega 3s90mg26mg33mg
18D3 Linolenic90mg26mg33mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1208mg350mg410mg
18D21208mg350mg410mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.2g0.93g1.34g
Water2.5g0.73g0.9g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
16.35%4.75%3.85%
Percent Water2.5%0.7%0.9%
Protein to Carb Ratio (g/g)0.130.130.11

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

Feedback