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#1: Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw×
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#2: Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)×
×
#3: Oats Instant Fortified With Cinnamon And Spice Prepared With Water×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw vs Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) vs Oats Instant Fortified With Cinnamon And Spice Prepared With Water

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw100 grams (x1)4% DV71 calories
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)100 grams (x1)3% DV68 calories
  • Oats Instant Fortified With Cinnamon And Spice Prepared With Water100 grams (x1)5% DV96 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw100 grams (x1)2% DV1.5g
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)100 grams (x1)2% DV1.4g
  • Oats Instant Fortified With Cinnamon And Spice Prepared With Water100 grams (x1)2% DV1.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw100 grams (x1)4% DV12g
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)100 grams (x1)4% DV11.7g
  • Oats Instant Fortified With Cinnamon And Spice Prepared With Water100 grams (x1)6% DV19g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw100 grams (x1)5% DV2.5g
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)100 grams (x1)5% DV2.4g
  • Oats Instant Fortified With Cinnamon And Spice Prepared With Water100 grams (x1)5% DV2.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw100 grams (x1)0% DV0mg
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)100 grams (x1)0% DV0mg
  • Oats Instant Fortified With Cinnamon And Spice Prepared With Water100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw100 grams (x1)7% DV1.7g
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)100 grams (x1)7% DV1.7g
  • Oats Instant Fortified With Cinnamon And Spice Prepared With Water100 grams (x1)8% DV2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw100 grams (x1)1% DV0.3g
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)100 grams (x1)1% DV0.5g
  • Oats Instant Fortified With Cinnamon And Spice Prepared With Water100 grams (x1)13% DV6.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw100 grams (x1)5% DV0.9mg
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)100 grams (x1)33% DV6mg
  • Oats Instant Fortified With Cinnamon And Spice Prepared With Water100 grams (x1)12% DV2.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw100 grams (x1)1% DV9mg
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)100 grams (x1)6% DV80mg
  • Oats Instant Fortified With Cinnamon And Spice Prepared With Water100 grams (x1)5% DV61mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw100 grams (x1)1% DV70mg
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)100 grams (x1)1% DV61mg
  • Oats Instant Fortified With Cinnamon And Spice Prepared With Water100 grams (x1)2% DV71mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
71
(4%)
68
(3%)
96
(5%)
Fat (g)
(%DV)
1.5
(2%)
1.4
(2%)
1.2
(2%)
Protein (g)
(%DV)
2.5
(5%)
2.4
(5%)
2.4
(5%)
Carbohydrates (g)
(%DV)
12
(4%)
11.7
(4%)
19
(6%)
Sugar (g)
(%DV)
0.3
(1%)
0.5
(1%)
6.3
(13%)
Fiber (g)
(%DV)
1.7
(7%)
1.7
(7%)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0.2
(1%)
0.2
(1%)
Net Carbs (g)10.31017
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
9
(1%)
80
(6%)
61
(5%)
Iron (mg)
(%DV)
0.9
(5%)
6
(33%)
2.1
(12%)
Potassium (mg)
(%DV)
70
(1%)
61
(1%)
71
(2%)
Magnesium (mg)
(%DV)
27
(6%)
26
(6%)
24
(6%)
Phosphorus (mg)
(%DV)
77
(6%)
77
(6%)
80
(6%)
Sodium (mg)
(%DV)
71
(3%)
49
(2%)
111
(5%)
Zinc (mg)
(%DV)
1
(9%)
0.6
(6%)
0.6
(5%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(7%)
0.1
(9%)
Manganese (mg)
(%DV)
0.6
(25%)
0.6
(24%)
0.6
(28%)
Selenium (μg)
(%DV)
5.4
(10%)
5
(9%)
1.6
(3%)
Fluoride (μg)71.6~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
130
(14%)
110
(12%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.3
(22%)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0.2
(17%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
3
(19%)
2.2
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.3
(6%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.3
(17%)
0.2
(13%)
Folate (B9) (μg)
(%DV)
6
(2%)
44
(11%)
48
(12%)
Folic acid (μg)
(%DV)
0
(0%)
39
(10%)
43
(11%)
Food Folate (μg)
(%DV)
6
(2%)
5
(1%)
4
(1%)
Folate (DFE) (μg)
(%DV)
6
(2%)
71
(18%)
78
(20%)
Choline (mg)
(%DV)
7.4
(1%)
4.7
(1%)
7.2
(1%)
Retinol (μg)0130110
Vitamin A (IU)
(%DV)
0
(0%)
433
(14%)
366
(12%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)180031
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.4
(0%)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)83.68476.7
Ash (g)011
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0.30.3~
Glucose (g)00~
Fructose (g)00~
Lactose (g)00~
Maltose (g)00~
Galactose (g)00.2~
Starch (g)~10.4~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
18
(1%)
12
(1%)
14
(1%)
Omega 6s (mg)
(%AI)
541
(3%)
411
(2%)
408
(2%)
Omega 3 to Omega 6 Ratio0.03
 
0.03
 
0.03
 
Omega 6 to Omega 3 Ratio30.06
 
34.25
 
29.14
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)523
15:0 (mg)~0~
16:0 (mg)280202170
17:0 (mg)~1~
18:0 (mg)211814
20:0 (mg)~2~
22:0 (mg)~0~
24:0 (mg)~~~
Monosaturated Fats (mg)435
 
391
 
371
 
14:1 (mg)~00
15:1 (mg)~~~
16:1 undifferentiated (mg)322
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~0~
18:1 undifferentiated (mg)422379360
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)1087
22:1 undifferentiated (mg)0
 
1
 
1
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)559
 
426
 
422
 
18:2 undifferentiated (mg)541411408
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)181214
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)0
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)1
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)3~~
Tryptophan (mg)
(%RDI)
~
(~%)
40
(14%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
83
(8%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
105
(8%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
200
(7%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
135
(6%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
40
(5%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
86
(30%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
130
(15%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
85
(10%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
151
(8%)
~
(~%)
Arginine (mg)~177~
Histidine (mg)
(%RDI)
~
(~%)
57
(8%)
~
(~%)
Alanine (mg)~120~
Aspartic acid (mg)~272~
Glutamic acid (mg)~578~
Glycine (mg)~140~
Proline (mg)~101~
Serine (mg)~137~
Hydroxyproline (mg)~~~
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