Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Post Selects Blueberry Morning (Cereals ready-to-eat POST SELECTS Blueberry Morning)
1 (1/4) cup (1 NLEA serving) (55g)

Food #2 - Post Selects Blueberry Morning (Cereals ready-to-eat POST SELECTS Blueberry Morning)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1217 calories
  • Food #2395 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #14% DV
  • Food #28% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #115% DV
  • Food #227% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #17% DV
  • Food #213% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #116.1g
  • Food #229.2g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #110% DV
  • Food #219% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)55g100gg
Macronutrients
Calories217395
Fat (%DV)2.92g
(4%)
5.3g
(8%)
g
(%)
Saturated Fat (%DV)0.33g
(2%)
0.6g
(3%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)44.9g
(15%)
81.6g
(27%)
g
(%)
Fiber (%DV)2.6g
(10%)
4.7g
(19%)
g
(%)
Net-Carbs42.3g76.9gg
Sugar16.1g29.2gg
Protein3.6g
(7%)
6.5g
(13%)
g
(%)
Vitamins
Vitamin A (%DV)750.2IU
(15%)
1364IU
(27%)
IU
(%)
Retinol Equiv.220μg400μgμg
Retinol218.9μg398μgμg
Alpha-Carotene3.85μg7μgμg
Beta-Carotene10.45μg19μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.385mg
(26%)
0.7mg
(47%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.44mg
(26%)
0.8mg
(47%)
mg
(%)
Vitamin B3 (%DV)
Niacin
5.005mg
(25%)
9.1mg
(46%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.495mg
(25%)
0.9mg
(45%)
mg
(%)
Vitamin B9 (%DV)
Folate
100.1μg
(25%)
182μg
(46%)
μg
(%)
Folic Acidμgμgμg
Food Folate10.45μg19μgμg
Dietary Folate Equivalents162.8μg296μgμg
Vitamin B12 (%DV)
Cobalamin
1.49μg
(25%)
2.7μg
(45%)
μg
(%)
Vitamin C (%DV)0.5mg
(1%)
0.9mg
(2%)
mg
(%)
Vitamin D (%DV)40IU
1μg
(7%)
72IU
2μg
(12%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
40IU
1μg
72IU
2μg
IU
μg
Vitamin E (%DV)0.86mg
(4%)
1.56mg
(8%)
mg
(%)
Vitamin K (%DV)6.99μg
(9%)
12.7μg
(16%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
8.97mg
(2%)
16.3mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin112.75μg205μgμg
Minerals
Calcium (%DV)22.55mg
(2%)
41mg
(4%)
mg
(%)
Copper (%DV)0.11mg
(6%)
0.2mg
(10%)
mg
(%)
Iron (%DV)1.82mg
(10%)
3.3mg
(18%)
mg
(%)
Potassium (%DV)107.25mg
(3%)
195mg
(6%)
mg
(%)
Phosphorus (%DV)89.1mg
(9%)
162mg
(16%)
mg
(%)
Magnesium (%DV)31.35mg
(8%)
57mg
(14%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)188mg
(8%)
341mg
(14%)
mg
(%)
Selenium (%DV)9.19μg
(13%)
16.7μg
(24%)
μg
(%)
Zinc (%DV)0.88mg
(6%)
1.6mg
(11%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.1
Omega 6 to Omega 3 Ratio9.639.63
Total Omega 3s78mg141mgmg
18D3 Linolenic78mg141mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s747mg1358mgmg
18D2747mg1358mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1g1.81gg
Water2.59g4.7gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
10.85%19.75%%
Percent Water4.7%8.5%%
Protein to Carb Ratio (g/g)0.080.08

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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