Add Food
#1: Post Selects Blueberry Morning
x
#2: Post Selects Blueberry Morning
x
Add to My Meal Plan -->

Nutrition Facts Comparison Tool

Nutrition Comparison of Post Selects Blueberry Morning and Post Selects Blueberry Morning

Calorie Comparison


2000 calories = Full Bar
  • Post Selects Blueberry Morning1 (1/4) cup (1 NLEA serving) (x1)11% DV
  • Post Selects Blueberry Morning100 grams (x1)20% DV

Fat Comparison


65g = Full Bar
  • Post Selects Blueberry Morning1 (1/4) cup (1 NLEA serving) (x1)4% DV
  • Post Selects Blueberry Morning100 grams (x1)8% DV

Carbohydrate Comparison


300g = Full Bar
  • Post Selects Blueberry Morning1 (1/4) cup (1 NLEA serving) (x1)15% DV
  • Post Selects Blueberry Morning100 grams (x1)27% DV

Protein Comparison


50g = Full Bar
  • Post Selects Blueberry Morning1 (1/4) cup (1 NLEA serving) (x1)7% DV
  • Post Selects Blueberry Morning100 grams (x1)13% DV

Cholesterol Comparison


300mg = Full Bar
  • Post Selects Blueberry Morning1 (1/4) cup (1 NLEA serving) (x1)0% DV
  • Post Selects Blueberry Morning100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Post Selects Blueberry Morning1 (1/4) cup (1 NLEA serving) (x1)10% DV
  • Post Selects Blueberry Morning100 grams (x1)19% DV

Sugar Comparison


50g = Full Bar
  • Post Selects Blueberry Morning1 (1/4) cup (1 NLEA serving) (x1)32% DV
  • Post Selects Blueberry Morning100 grams (x1)58% DV

Iron Comparison


18mg = Full Bar
  • Post Selects Blueberry Morning1 (1/4) cup (1 NLEA serving) (x1)10% DV
  • Post Selects Blueberry Morning100 grams (x1)18% DV

Calcium Comparison


1300mg = Full Bar
  • Post Selects Blueberry Morning1 (1/4) cup (1 NLEA serving) (x1)2% DV
  • Post Selects Blueberry Morning100 grams (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Post Selects Blueberry Morning1 (1/4) cup (1 NLEA serving) (x1)2% DV
  • Post Selects Blueberry Morning100 grams (x1)4% DV
Macronutrients
Food ##1#2
Weight (g)55100
Calories
(%DV)
217
(11%)
395
(20%)
Fat (g)
(%DV)
2.9
(4%)
5.3
(8%)
Protein (g)
(%DV)
3.6
(7%)
6.5
(13%)
Carbohydrates (g)
(%DV)
44.9
(15%)
81.6
(27%)
Sugar (g)
(%DV)
16.1
(32%)
29.2
(58%)
Fiber (g)
(%DV)
2.6
(10%)
4.7
(19%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0.6
(3%)
Net Carbs (g)42.376.9
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)55100
Calcium (mg)
(%DV)
22.6
(2%)
41
(3%)
Iron (mg)
(%DV)
1.8
(10%)
3.3
(18%)
Potassium (mg)
(%DV)
107.3
(2%)
195
(4%)
Magnesium (mg)
(%DV)
31.4
(7%)
57
(14%)
Phosphorus (mg)
(%DV)
89.1
(7%)
162
(13%)
Sodium (mg)
(%DV)
187.6
(8%)
341
(14%)
Zinc (mg)
(%DV)
0.9
(8%)
1.6
(15%)
Copper (mg)
(%DV)
0.1
(12%)
0.2
(22%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
9.2
(17%)
16.7
(30%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)55100
Vitamin A, RAE (μg)
(%DV)
220
(24%)
400
(44%)
Vitamin C (mg)
(%DV)
0.5
(1%)
0.9
(1%)
Vitamin B12 (μg)
(%DV)
1.5
(62%)
2.7
(113%)
Thiamin (B1) (mg)
(%DV)
0.4
(32%)
0.7
(58%)
Riboflavin (B2) (mg)
(%DV)
0.4
(34%)
0.8
(62%)
Niacin (B3) (mg)
(%DV)
5
(31%)
9.1
(57%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
0.9
(53%)
Folate (B9) (μg)
(%DV)
100.1
(25%)
182
(46%)
Folic acid (μg)
(%DV)
89.7
(22%)
163
(41%)
Food Folate (μg)
(%DV)
10.5
(3%)
19
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
162.8
(41%)
296
(74%)
Choline (mg)
(%DV)
9
(2%)
16.3
(3%)
Retinol (μg)218.9398
Vitamin A (IU)
(%DV)
750.2
(25%)
1364
(45%)
Beta Carotene (μg)
(%DV)
10.5
(0%)
19
(0%)
Alpha Carotene (μg)
(%DV)
3.9
(0%)
7
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)112.8205
Vitamin E (mg)
(%DV)
0.9
(6%)
1.6
(10%)
Vitamin D (μg)
(%DV)
1
(5%)
1.8
(9%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)11.8
Vitamin D (IU) (IU)
(%DV)
39.6
(5%)
72
(9%)
Vitamin K (μg)
(%DV)
7
(6%)
12.7
(11%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)55100
Water (g)2.64.7
Ash (g)12
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)55100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)55100
Omega 3s (mg)
(%DV)
78
(5%)
141
(9%)
Omega 6s (mg)7471358
Omega 3 to Omega 6 Ratio0.10.1
Omega 6 to Omega 3 Ratio9.639.63
4:0 (mg)11
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)23
13:0 (mg)~~
14:0 (mg)24
15:0 (mg)~~
16:0 (mg)246448
17:0 (mg)~~
18:0 (mg)5295
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)15952900
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)814
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)15762866
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)1018
22:1 undifferentiated (mg)12
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)8251500
18:2 undifferentiated (mg)7471358
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)78141
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)55100
Betaine (mg)~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.