Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Kelloggs Raisin Bran With Cranberries (Cereals ready-to-eat KELLOGG KELLOGGS RAISIN BRAN with cranberries)
1 (1/4) Cups (1 NLEA serving) (59g)

Food #2 - Kelloggs Raisin Bran With Cranberries (Cereals ready-to-eat KELLOGG KELLOGGS RAISIN BRAN with cranberries)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1203 calories
  • Food #2344 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #22% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #117% DV
  • Food #228% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #18% DV
  • Food #214% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #117.9g
  • Food #230.3g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #122% DV
  • Food #237% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)59g100gg
Macronutrients
Calories203344
Fat (%DV)0.89g
(1%)
1.5g
(2%)
g
(%)
Saturated Fat (%DV)0.177g
(1%)
0.3g
(2%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)49.7g
(17%)
84.2g
(28%)
g
(%)
Fiber (%DV)5.4g
(22%)
9.2g
(37%)
g
(%)
Net-Carbs44.3g75gg
Sugar17.9g30.3gg
Protein4.1g
(8%)
6.9g
(14%)
g
(%)
Vitamins
Vitamin A (%DV)1250.21IU
(25%)
2119IU
(42%)
IU
(%)
Retinol Equiv.~μg~μgμg
Retinol~μg~μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.372mg
(25%)
0.63mg
(42%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.425mg
(25%)
0.72mg
(42%)
mg
(%)
Vitamin B3 (%DV)
Niacin
5.015mg
(25%)
8.5mg
(43%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.502mg
(25%)
0.85mg
(43%)
mg
(%)
Vitamin B9 (%DV)
Folate
99.71μg
(25%)
169μg
(42%)
μg
(%)
Folic Acidμgμgμg
Food Folate~μg~μgμg
Dietary Folate Equivalents~μg~μgμg
Vitamin B12 (%DV)
Cobalamin
1.48μg
(25%)
2.5μg
(42%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)40IU
1μg
(7%)
68IU
2μg
(11%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
40IU
1μg
68IU
2μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)23.01mg
(2%)
39mg
(4%)
mg
(%)
Copper (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Iron (%DV)4.48mg
(25%)
7.59mg
(42%)
mg
(%)
Potassium (%DV)206.5mg
(6%)
350mg
(10%)
mg
(%)
Phosphorus (%DV)152.81mg
(15%)
259mg
(26%)
mg
(%)
Magnesium (%DV)62.54mg
(16%)
106mg
(27%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)213mg
(9%)
361mg
(15%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)1.48mg
(10%)
2.5mg
(17%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s0mg0mgmg
18D2~mg~mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.82g1.39gg
Water3.54g6gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
10.15%17.2%%
Percent Water6%10.2%%
Protein to Carb Ratio (g/g)0.080.08

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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