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#1: Apples×
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#2: Strawberries×
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#3: Navel Oranges×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Apples vs Strawberries vs Navel Orange

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Apples1 medium (3 inch dia) (x1)5% DV95 calories
  • Strawberries1 cup, sliced (x1)3% DV53 calories
  • Navel Oranges1 fruit (2-7/8 inch dia) (x1)3% DV69 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Apples1 medium (3 inch dia) (x1)0% DV0.3g
  • Strawberries1 cup, sliced (x1)1% DV0.5g
  • Navel Oranges1 fruit (2-7/8 inch dia) (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Apples1 medium (3 inch dia) (x1)8% DV25.1g
  • Strawberries1 cup, sliced (x1)4% DV12.7g
  • Navel Oranges1 fruit (2-7/8 inch dia) (x1)6% DV17.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Apples1 medium (3 inch dia) (x1)1% DV0.5g
  • Strawberries1 cup, sliced (x1)2% DV1.1g
  • Navel Oranges1 fruit (2-7/8 inch dia) (x1)3% DV1.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Apples1 medium (3 inch dia) (x1)0% DV0mg
  • Strawberries1 cup, sliced (x1)0% DV0mg
  • Navel Oranges1 fruit (2-7/8 inch dia) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Apples1 medium (3 inch dia) (x1)17% DV4.4g
  • Strawberries1 cup, sliced (x1)13% DV3.3g
  • Navel Oranges1 fruit (2-7/8 inch dia) (x1)12% DV3.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Apples1 medium (3 inch dia) (x1)38% DV18.9g
  • Strawberries1 cup, sliced (x1)16% DV8.1g
  • Navel Oranges1 fruit (2-7/8 inch dia) (x1)24% DV11.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Apples1 medium (3 inch dia) (x1)1% DV0.2mg
  • Strawberries1 cup, sliced (x1)4% DV0.7mg
  • Navel Oranges1 fruit (2-7/8 inch dia) (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Apples1 medium (3 inch dia) (x1)1% DV10.9mg
  • Strawberries1 cup, sliced (x1)2% DV26.6mg
  • Navel Oranges1 fruit (2-7/8 inch dia) (x1)5% DV60.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Apples1 medium (3 inch dia) (x1)4% DV194.7mg
  • Strawberries1 cup, sliced (x1)5% DV254mg
  • Navel Oranges1 fruit (2-7/8 inch dia) (x1)5% DV232.4mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)182166140
Calories
(%DV)
95
(5%)
53
(3%)
69
(3%)
Fat (g)
(%DV)
0.3
(0%)
0.5
(1%)
0.2
(0%)
Protein (g)
(%DV)
0.5
(1%)
1.1
(2%)
1.3
(3%)
Carbohydrate (g)
(%DV)
25.1
(8%)
12.7
(4%)
17.6
(6%)
Sugars (g)
(%DV)
18.9
(38%)
8.1
(16%)
11.9
(24%)
Fiber (g)
(%DV)
4.4
(17%)
3.3
(13%)
3.1
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Net-Carbs (g)20.89.414.5
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)182166140
Calcium (mg)
(%DV)
10.9
(1%)
26.6
(2%)
60.2
(5%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.7
(4%)
0.2
(1%)
Potassium, K (mg)
(%DV)
194.7
(4%)
254
(5%)
232.4
(5%)
Magnesium (mg)
(%DV)
9.1
(2%)
21.6
(5%)
15.4
(4%)
Phosphorus, P (mg)
(%DV)
20
(2%)
39.8
(3%)
32.2
(3%)
Sodium (mg)
(%DV)
1.8
(0%)
1.7
(0%)
1.4
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(5%)
0.1
(9%)
0.1
(6%)
Manganese (mg)
(%DV)
0.1
(3%)
0.6
(28%)
0
(2%)
Selenium, Se (μg)
(%DV)
0
(0%)
0.7
(1%)
0
(0%)
Fluoride, F (μg)
(%AI)
6
(0%)
7.3
(0%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)182166140
Vitamin A, RAE (μg)
(%DV)
5.5
(1%)
1.7
(0%)
16.8
(2%)
Vitamin C (mg)
(%DV)
8.4
(9%)
97.6
(108%)
82.7
(92%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0
(3%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.6
(4%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.2
(4%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(5%)
0.1
(7%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
5.5
(1%)
39.8
(10%)
47.6
(12%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5.5
(1%)
39.8
(10%)
47.6
(12%)
Folate DFE (μg)
(%DV)
5.5
(1%)
39.8
(10%)
47.6
(12%)
Choline (mg)
(%DV)
6.2
(1%)
9.5
(2%)
11.8
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
49.1
(0%)
11.6
(0%)
121.8
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
9.8
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
20
(0%)
0
(0%)
162.4
(1%)
Vitamin A, IU (IU)
(%DV)
98.3
(3%)
19.9
(1%)
345.8
(12%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)52.843.2180.6
Vitamin E (mg)
(%DV)
0.3
(2%)
0.5
(3%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4
(3%)
3.7
(3%)
0
(0%)
Vitamin K1 (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)182166140
Water (g)155.7151120.4
Ash (g)011
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
PRAL score-3.52-4.25-4.28
 Carbohydrates
Food ##1#2#3
Weight (g)182166140
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)3.80.86
Glucose (Dextrose) (g)4.43.32.8
Fructose (g)10.74.13.2
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)0.10.10
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)182166140
Omega 3s (mg)
(%AI)
16
(1%)
108
(7%)
13
(1%)
Omega 6s (mg)
(%AI)
78
(0%)
149
(1%)
32
(0%)
Omega 3 to Omega 6 Ratio0.21
 
0.72
 
0.39
 
Omega 6 to Omega 3 Ratio4.78
 
1.39
 
2.56
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)00~
22:5 n-3 (DPA) (mg)00~
22:6 n-3 (DHA) (mg)00~
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)21.8419.9233.6
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)00~
13:0 (mg)~~~
14:0 (mg)20~
15:0 (mg)~~~
16:0 (mg)442024
17:0 (mg)~~~
18:0 (mg)55~
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)13
 
71
 
42
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)0
 
2
 
4
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)13
 
70
 
36
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)00~
22:1 undifferentiated (mg)0
 
0
 
~
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)93
 
257
 
43
 
18:2 undiff (mg)7814932
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)1610813
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
~
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)182166140
Betaine (mg)000
Tryptophan (mg)
(%RDI)
2
(1%)
13
(5%)
13
(5%)
Threonine (mg)
(%RDI)
11
(1%)
33
(3%)
25
(2%)
Isoleucine (mg)
(%RDI)
11
(1%)
27
(2%)
24
(2%)
Leucine (mg)
(%RDI)
24
(1%)
56
(2%)
41
(1%)
Lysine (mg)
(%RDI)
22
(1%)
43
(2%)
53
(3%)
Methionine (mg)
(%RDI)
2
(0%)
3
(0%)
13
(2%)
Cystine (mg)
(%RDI)
2
(1%)
10
(3%)
14
(5%)
Phenylalanine (mg)
(%RDI)
11
(1%)
32
(4%)
29
(3%)
Tyrosine (mg)
(%RDI)
2
(0%)
37
(4%)
18
(2%)
Valine (mg)
(%RDI)
22
(1%)
32
(2%)
36
(2%)
Arginine (mg)1146161
Histidine (mg)
(%RDI)
9
(1%)
20
(3%)
18
(3%)
Alanine (mg)205545
Aspartic acid (mg)127247195
Glutamic acid (mg)46163346
Glycine (mg)164332
Proline (mg)1133253
Serine (mg)184252
Hydroxyproline (mg)~~~
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