#1: Apples Dehydrated (Low Moisture) Sulfured Uncooked×
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#2: Apples Dehydrated (Low Moisture) Sulfured Uncooked×
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#3: Dried Sweetened Blueberries×
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Nutrition Comparison of Apples Dehydrated (Low Moisture) Sulfured Uncooked, Apples Dehydrated (Low Moisture) Sulfured Uncooked, and Dried Sweetened Blueberries

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked100 grams (x1)17% DV346 calories
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked1 cup (x1)10% DV208 calories
  • Dried Sweetened Blueberries1/4 cup (x1)6% DV127 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked100 grams (x1)1% DV0.6g
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked1 cup (x1)1% DV0.3g
  • Dried Sweetened Blueberries1/4 cup (x1)2% DV1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked100 grams (x1)31% DV93.5g
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked1 cup (x1)19% DV56.1g
  • Dried Sweetened Blueberries1/4 cup (x1)11% DV32g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked100 grams (x1)3% DV1.3g
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked1 cup (x1)2% DV0.8g
  • Dried Sweetened Blueberries1/4 cup (x1)2% DV1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked100 grams (x1)0% DV0mg
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked1 cup (x1)0% DV0mg
  • Dried Sweetened Blueberries1/4 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked100 grams (x1)50% DV12.4g
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked1 cup (x1)30% DV7.4g
  • Dried Sweetened Blueberries1/4 cup (x1)12% DV3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked100 grams (x1)162% DV81.1g
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked1 cup (x1)97% DV48.7g
  • Dried Sweetened Blueberries1/4 cup (x1)54% DV27g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked100 grams (x1)11% DV2mg
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked1 cup (x1)7% DV1.2mg
  • Dried Sweetened Blueberries1/4 cup (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked100 grams (x1)1% DV19mg
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked1 cup (x1)1% DV11.4mg
  • Dried Sweetened Blueberries1/4 cup (x1)1% DV7.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked100 grams (x1)14% DV640mg
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked1 cup (x1)8% DV384mg
  • Dried Sweetened Blueberries1/4 cup (x1)2% DV85.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)1006040
Calories
(%DV)
346
(17%)
208
(10%)
127
(6%)
Fat (g)
(%DV)
0.6
(1%)
0.3
(1%)
1
(2%)
Protein (g)
(%DV)
1.3
(3%)
0.8
(2%)
1
(2%)
Carbohydrates (g)
(%DV)
93.5
(31%)
56.1
(19%)
32
(11%)
Sugar (g)
(%DV)
81.1
(162%)
48.7
(97%)
27
(54%)
Fiber (g)
(%DV)
12.4
(50%)
7.4
(30%)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Net Carbs (g)81.148.729
Trans Fats (g)~~0
 Minerals
Food ##1#2#3
Weight (g)1006040
Calcium (mg)
(%DV)
19
(1%)
11.4
(1%)
7.6
(1%)
Iron (mg)
(%DV)
2
(11%)
1.2
(7%)
0.4
(2%)
Potassium (mg)
(%DV)
640
(14%)
384
(8%)
85.6
(2%)
Magnesium (mg)
(%DV)
22
(5%)
13.2
(3%)
7.2
(2%)
Phosphorus (mg)
(%DV)
55
(4%)
33
(3%)
14.4
(1%)
Sodium (mg)
(%DV)
124
(5%)
74.4
(3%)
1.2
(0%)
Zinc (mg)
(%DV)
0.3
(3%)
0.2
(2%)
0.2
(2%)
Copper (mg)
(%DV)
0.3
(30%)
0.2
(18%)
0.1
(7%)
Manganese (mg)
(%DV)
0.1
(6%)
0.1
(3%)
~
(~%)
Selenium (μg)
(%DV)
1.8
(3%)
1.1
(2%)
0.2
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)1006040
Vitamin A, RAE (μg)
(%DV)
4
(0%)
2.4
(0%)
2.8
(0%)
Vitamin C (mg)
(%DV)
2.2
(2%)
1.3
(1%)
9.5
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(2%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.1
(6%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
0.4
(3%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
0.3
(5%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
0.2
(10%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
1
(0%)
0.6
(0%)
4.8
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1
(0%)
0.6
(0%)
4.8
(1%)
Folate (DFE) (μg)
(%DV)
1
(0%)
0.6
(0%)
4.8
(1%)
Choline (mg)
(%DV)
23.1
(4%)
13.9
(3%)
7.4
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
81
(3%)
48.6
(2%)
56.4
(2%)
Beta Carotene (μg)
(%RDA)
35
(0%)
21
(0%)
33.6
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
27
(0%)
16.2
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)251583.2
Vitamin E (mg)
(%DV)
0.8
(5%)
0.5
(3%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.3
(4%)
2.6
(2%)
23.8
(20%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)1006040
Water (g)31.85.9
Ash (g)210
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)1006040
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)1006040
Omega 3s (mg)
(%AI)
30
(2%)
18
(1%)
65
(4%)
Omega 6s (mg)
(%AI)
141
(1%)
85
(0%)
455
(3%)
Omega 3 to Omega 6 Ratio0.21
 
0.21
 
0.14
 
Omega 6 to Omega 3 Ratio4.7
 
4.7
 
6.98
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)210
13:0 (mg)~~~
14:0 (mg)320
15:0 (mg)~~~
16:0 (mg)794746
17:0 (mg)~~~
18:0 (mg)12727
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)24
 
14
 
162
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)112
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)2213160
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)171
 
103
 
520
 
18:2 undifferentiated (mg)14185455
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)301865
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1006040
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
12
(4%)
7
(3%)
~
(~%)
Threonine (mg)
(%RDI)
47
(4%)
28
(3%)
~
(~%)
Isoleucine (mg)
(%RDI)
52
(4%)
31
(2%)
~
(~%)
Leucine (mg)
(%RDI)
81
(3%)
49
(2%)
~
(~%)
Lysine (mg)
(%RDI)
82
(4%)
49
(2%)
~
(~%)
Methionine (mg)
(%RDI)
13
(2%)
8
(1%)
~
(~%)
Cystine (mg)
(%RDI)
18
(6%)
11
(4%)
~
(~%)
Phenylalanine (mg)
(%RDI)
37
(4%)
22
(3%)
~
(~%)
Tyrosine (mg)
(%RDI)
25
(3%)
15
(2%)
~
(~%)
Valine (mg)
(%RDI)
61
(3%)
37
(2%)
~
(~%)
Arginine (mg)4225~
Histidine (mg)
(%RDI)
21
(3%)
13
(2%)
~
(~%)
Alanine (mg)4728~
Aspartic acid (mg)230138~
Glutamic acid (mg)13782~
Glycine (mg)5231~
Proline (mg)4527~
Serine (mg)5432~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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