Nutrition Facts Comparison for:
Food #1 - Dried Apples (Apples dried sulfured uncooked)
100 grams (100g)
Food #2 - Dried Apples (Apples dried sulfured uncooked)
1 ring (6g)
Food #3 - Dried Apples (Apples dried sulfured uncooked)
1 cup (86g)
Calorie Comparison
2000 calories = full barFat Comparison
65g = 100% DVCarb Comparison
300g = 100% DVProtein Comparison
50g = 100% DVSugar Comparison
25g = full barFiber Comparison
25g = 100% DV| Food Number | #1 | #2 | #3 |
|---|---|---|---|
| Serving Size (Grams) | 100g | 6g | 86g |
| Macronutrients | |||
| Calories | 243 | 16 | 209 |
| Fat (%DV) | 0.32g (0%) | 0.02g (0%) | 0.28g (0%) |
| Saturated Fat (%DV) | 0.052g (0%) | 0.003g (0%) | 0.045g (0%) |
| Cholesterol (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Carbs (%DV) | 65.9g (22%) | 4.2g (1%) | 56.7g (19%) |
| Fiber (%DV) | 8.7g (35%) | 0.6g (2%) | 7.5g (30%) |
| Net-Carbs | 57.2g | 3.6g | 49.2g |
| Sugar | 57.2g | 3.7g | 49.2g |
| Protein | 0.9g (2%) | 0.1g (0%) | 0.8g (2%) |
| Vitamins | |||
| Vitamin A (%DV) | 0IU (0%) | 0IU (0%) | 0IU (0%) |
| Retinol Equiv. | 0μg | 0μg | 0μg |
| Retinol | 0μg | 0μg | 0μg |
| Alpha-Carotene | 0μg | 0μg | 0μg |
| Beta-Carotene | 0μg | 0μg | 0μg |
| Beta-cryptoxanthin | 0μg | 0μg | 0μg |
| Vitamin B1 (%DV) Thiamin | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Vitamin B2 (%DV) Riboflavin | 0.159mg (9%) | 0.01mg (1%) | 0.137mg (8%) |
| Vitamin B3 (%DV) Niacin | 0.927mg (5%) | 0.059mg (0%) | 0.797mg (4%) |
| Vitamin B5 (%DV) Pantothenic Acid | 0.245mg (2%) | 0.016mg (0%) | 0.211mg (2%) |
| Vitamin B6 (%DV) | 0.125mg (6%) | 0.008mg (0%) | 0.108mg (5%) |
| Vitamin B9 (%DV) Folate | 0μg (0%) | 0μg (0%) | 0μg (0%) |
| Folic Acid | μg | μg | μg |
| Food Folate | 0μg | 0μg | 0μg |
| Dietary Folate Equivalents | 0μg | 0μg | 0μg |
| Vitamin B12 (%DV) Cobalamin | 0μg (0%) | 0μg (0%) | 0μg (0%) |
| Vitamin C (%DV) | 3.9mg (7%) | 0.25mg (0%) | 3.35mg (6%) |
| Vitamin D (%DV) | 0IU 0μg (0%) | 0IU 0μg (0%) | 0IU 0μg (0%) |
| Vitamin D2 (%DV) Ergocalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin D3 (%DV) Cholecalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin E (%DV) | 0.53mg (3%) | 0.03mg (0%) | 0.46mg (2%) |
| Vitamin K (%DV) | 3μg (4%) | 0.19μg (0%) | 2.58μg (3%) |
| K1 - Dihydrophyllo-quinone | ~μg | ~μg | ~μg |
| K2 - Menaquinone-4 | ~μg | ~μg | ~μg |
| Choline (% Adequate Intake) | 17.6mg (3%) | 1.13mg (0%) | 15.14mg (3%) |
| Lycopene | 0μg | 0μg | 0μg |
| Lutein + Zeaxanthin | 18μg | 1.15μg | 15.48μg |
| Minerals | |||
| Calcium (%DV) | 14mg (1%) | 0.9mg (0%) | 12.04mg (1%) |
| Copper (%DV) | 0.191mg (10%) | 0.012mg (1%) | 0.164mg (8%) |
| Iron (%DV) | 1.4mg (8%) | 0.09mg (1%) | 1.2mg (7%) |
| Potassium (%DV) | 450mg (13%) | 28.8mg (1%) | 387mg (11%) |
| Phosphorus (%DV) | 38mg (4%) | 2.43mg (0%) | 32.68mg (3%) |
| Magnesium (%DV) | 16mg (4%) | 1.02mg (0%) | 13.76mg (3%) |
| Manganese (%DV) | 0.09mg (5%) | 0.006mg (0%) | 0.077mg (4%) |
| Sodium (%DV) | 87mg (4%) | 6mg (0%) | 75mg (3%) |
| Selenium (%DV) | 1.3μg (2%) | 0.08μg (0%) | 1.12μg (2%) |
| Zinc (%DV) | 0.2mg (1%) | 0.01mg (0%) | 0.17mg (1%) |
| Carbs and Sugars | |||
| Starch | ~g | ~g | ~g |
| Sucrose | ~g | ~g | ~g |
| Glucose | ~g | ~g | ~g |
| Fructose | ~g | ~g | ~g |
| Lactose | ~g | ~g | ~g |
| Maltose | ~g | ~g | ~g |
| Galactose | ~g | ~g | ~g |
| Fatty Acids | |||
| Omega 3 to Omega 6 Ratio | 0.21 | 0.21 | 0.21 |
| Omega 6 to Omega 3 Ratio | 4.81 | 4.81 | 4.81 |
| Total Omega 3s | 16mg | 1mg | 14mg |
| 18D3 Linolenic | 16mg | 1mg | 14mg |
| 18D3CN3 Alpha Linolenic(ALA) | ~mg | ~mg | ~mg |
| 18D4 Stearidonic (SDA) | 0mg | 0mg | 0mg |
| 20D3N3 Eicosatrienoic | ~mg | ~mg | ~mg |
| 20D5 Eicosapent-aenoic (EPA) | 0mg | 0mg | 0mg |
| 22D5 Docosapent-aenoic (DPA) | 0mg | 0mg | 0mg |
| 22D6 Docosahex-aenoic (DHA) | 0mg | 0mg | 0mg |
| Total Omega 6s | 77mg | 5mg | 66mg |
| 18D2 | 77mg | 5mg | 66mg |
| 18D2CN6 Linoleic (LA) | ~mg | ~mg | ~mg |
| 18D2CLA Conjugated Linoleic (CLA) | ~mg | ~mg | ~mg |
| 18D3CN6 Gamma-linolenic (GLA) | ~mg | ~mg | ~mg |
| 20D2CN6 Eicosadienoic | ~mg | ~mg | ~mg |
| 20D3N6 Di-homo-gamma-linolenic (DGLA) | ~mg | ~mg | ~mg |
| 20D4N6 Arachidonic (AA) | ~mg | ~mg | ~mg |
| 22D4 Adrenic (AA) | ~mg | ~mg | ~mg |
| Essential Amino Acids | |||
| Histidine (%RDI) | 15mg (2%) | 1mg (0%) | 13mg (2%) |
| Isoleucine (%RDI) | 37mg (3%) | 2mg (0%) | 32mg (2%) |
| Leucine (%RDI) | 57mg (2%) | 4mg (0%) | 49mg (2%) |
| Lysine (%RDI) | 58mg (3%) | 4mg (0%) | 50mg (2%) |
| Methionine (%RDI) | 9mg (1%) | 1mg (0%) | 8mg (1%) |
| Phenylalanine (%RDI) | 26mg (3%) | 2mg (0%) | 22mg (3%) |
| Threonine (%RDI) | 33mg (3%) | 2mg (0%) | 28mg (3%) |
| Tryptophan (%RDI) | 9mg (3%) | 1mg (0%) | 8mg (3%) |
| Valine (%RDI) | 43mg (2%) | 3mg (0%) | 37mg (2%) |
| More Amino Acids | |||
| Arginine | 29mg | 2mg | 25mg |
| Alanine | 33mg | 2mg | 28mg |
| Aspartic Acid | mg | mg | mg |
| Cystine (%RDI) | 12mg (4%) | 1mg (0%) | 10mg (3%) |
| Glutamic Acid | mg | mg | mg |
| Glycine | 37mg | 2mg | 32mg |
| Proline | 32mg | 2mg | 28mg |
| Serine | 38mg | 2mg | 33mg |
| Tyrosine (%RDI) | 17mg (2%) | 1mg (0%) | 15mg (2%) |
| Hydroxy-proline | ~mg | ~mg | ~mg |
| Other | |||
| Ash | 1.1g | 0.07g | 0.95g |
| Water | 31.76g | 2.03g | 27.31g |
| Alcohol | 0g | 0g | 0g |
| Caffeine | 0mg | 0mg | 0mg |
| Theobromine | 0mg | 0mg | 0mg |
| Fluoride | ~μg | ~μg | ~μg |
| Stats | |||
| Percent of Daily Calorie Target | 12.15% | 0.8% | 10.45% |
| Percent Water | 31.8% | 2% | 27.3% |
| Protein to Carb Ratio (g/g) | 0.01 | 0.02 | 0.01 |
Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
Feedback