Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Dried Apples (Apples dried sulfured uncooked)
100 grams (100g)

Food #2 - Dried Apples (Apples dried sulfured uncooked)
1 ring (6g)

Food #3 - Dried Apples (Apples dried sulfured uncooked)
1 cup (86g)

Calorie Comparison

2000 calories = full bar
  • Food #1243 calories
  • Food #216 calories
  • Food #3209 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #122% DV
  • Food #21% DV
  • Food #319% DV

Protein Comparison

50g = 100% DV
  • Food #12% DV
  • Food #20% DV
  • Food #32% DV

Sugar Comparison

25g = full bar
  • Food #157.2g
  • Food #23.7g
  • Food #349.2g

Fiber Comparison

25g = 100% DV
  • Food #135% DV
  • Food #22% DV
  • Food #330% DV
Food Number#1#2#3
Serving Size (Grams)100g6g86g
Macronutrients
Calories24316209
Fat (%DV)0.32g
(0%)
0.02g
(0%)
0.28g
(0%)
Saturated Fat (%DV)0.052g
(0%)
0.003g
(0%)
0.045g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)65.9g
(22%)
4.2g
(1%)
56.7g
(19%)
Fiber (%DV)8.7g
(35%)
0.6g
(2%)
7.5g
(30%)
Net-Carbs57.2g3.6g49.2g
Sugar57.2g3.7g49.2g
Protein0.9g
(2%)
0.1g
(0%)
0.8g
(2%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.159mg
(9%)
0.01mg
(1%)
0.137mg
(8%)
Vitamin B3 (%DV)
Niacin
0.927mg
(5%)
0.059mg
(0%)
0.797mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.245mg
(2%)
0.016mg
(0%)
0.211mg
(2%)
Vitamin B6 (%DV)0.125mg
(6%)
0.008mg
(0%)
0.108mg
(5%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acidμgμgμg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)3.9mg
(7%)
0.25mg
(0%)
3.35mg
(6%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.53mg
(3%)
0.03mg
(0%)
0.46mg
(2%)
Vitamin K (%DV)3μg
(4%)
0.19μg
(0%)
2.58μg
(3%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
17.6mg
(3%)
1.13mg
(0%)
15.14mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin18μg1.15μg15.48μg
Minerals
Calcium (%DV)14mg
(1%)
0.9mg
(0%)
12.04mg
(1%)
Copper (%DV)0.191mg
(10%)
0.012mg
(1%)
0.164mg
(8%)
Iron (%DV)1.4mg
(8%)
0.09mg
(1%)
1.2mg
(7%)
Potassium (%DV)450mg
(13%)
28.8mg
(1%)
387mg
(11%)
Phosphorus (%DV)38mg
(4%)
2.43mg
(0%)
32.68mg
(3%)
Magnesium (%DV)16mg
(4%)
1.02mg
(0%)
13.76mg
(3%)
Manganese (%DV)0.09mg
(5%)
0.006mg
(0%)
0.077mg
(4%)
Sodium (%DV)87mg
(4%)
6mg
(0%)
75mg
(3%)
Selenium (%DV)1.3μg
(2%)
0.08μg
(0%)
1.12μg
(2%)
Zinc (%DV)0.2mg
(1%)
0.01mg
(0%)
0.17mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.210.210.21
Omega 6 to Omega 3 Ratio4.814.814.81
Total Omega 3s16mg1mg14mg
18D3 Linolenic16mg1mg14mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s77mg5mg66mg
18D277mg5mg66mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
15mg
(2%)
1mg
(0%)
13mg
(2%)
Isoleucine
(%RDI)
37mg
(3%)
2mg
(0%)
32mg
(2%)
Leucine
(%RDI)
57mg
(2%)
4mg
(0%)
49mg
(2%)
Lysine
(%RDI)
58mg
(3%)
4mg
(0%)
50mg
(2%)
Methionine
(%RDI)
9mg
(1%)
1mg
(0%)
8mg
(1%)
Phenylalanine
(%RDI)
26mg
(3%)
2mg
(0%)
22mg
(3%)
Threonine
(%RDI)
33mg
(3%)
2mg
(0%)
28mg
(3%)
Tryptophan
(%RDI)
9mg
(3%)
1mg
(0%)
8mg
(3%)
Valine
(%RDI)
43mg
(2%)
3mg
(0%)
37mg
(2%)
More Amino Acids
Arginine29mg2mg25mg
Alanine33mg2mg28mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
12mg
(4%)
1mg
(0%)
10mg
(3%)
Glutamic Acidmgmgmg
Glycine37mg2mg32mg
Proline32mg2mg28mg
Serine38mg2mg33mg
Tyrosine
(%RDI)
17mg
(2%)
1mg
(0%)
15mg
(2%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.1g0.07g0.95g
Water31.76g2.03g27.31g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
12.15%0.8%10.45%
Percent Water31.8%2%27.3%
Protein to Carb Ratio (g/g)0.010.020.01

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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