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#1: Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)×
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#2: Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)×
×
#3: Papaya×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) vs Applesauce Canned Sweetened Without Salt (Includes USDA Commodity) vs Papaya

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)100 grams (x1)2% DV42 calories
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)100 grams (x1)3% DV68 calories
  • Papaya100 grams (x1)2% DV43 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)100 grams (x1)0% DV0.1g
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)100 grams (x1)0% DV0.2g
  • Papaya100 grams (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)100 grams (x1)4% DV11.3g
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)100 grams (x1)6% DV17.5g
  • Papaya100 grams (x1)4% DV10.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)100 grams (x1)0% DV0.2g
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)100 grams (x1)0% DV0.2g
  • Papaya100 grams (x1)1% DV0.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)100 grams (x1)0% DV0mg
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)100 grams (x1)0% DV0mg
  • Papaya100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)100 grams (x1)4% DV1.1g
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)100 grams (x1)5% DV1.2g
  • Papaya100 grams (x1)7% DV1.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)100 grams (x1)19% DV9.4g
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)100 grams (x1)29% DV14.7g
  • Papaya100 grams (x1)16% DV7.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)100 grams (x1)1% DV0.2mg
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)100 grams (x1)1% DV0.1mg
  • Papaya100 grams (x1)1% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)100 grams (x1)0% DV4mg
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)100 grams (x1)0% DV3mg
  • Papaya100 grams (x1)2% DV20mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)100 grams (x1)2% DV74mg
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)100 grams (x1)2% DV75mg
  • Papaya100 grams (x1)4% DV182mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
42
(2%)
68
(3%)
43
(2%)
Fat (g)
(%DV)
0.1
(0%)
0.2
(0%)
0.3
(0%)
Protein (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.5
(1%)
Carbohydrates (g)
(%DV)
11.3
(4%)
17.5
(6%)
10.8
(4%)
Sugar (g)
(%DV)
9.4
(19%)
14.7
(29%)
7.8
(16%)
Fiber (g)
(%DV)
1.1
(4%)
1.2
(5%)
1.7
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Net Carbs (g)10.216.39.1
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
4
(0%)
3
(0%)
20
(2%)
Iron (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0.3
(1%)
Potassium (mg)
(%DV)
74
(2%)
75
(2%)
182
(4%)
Magnesium (mg)
(%DV)
3
(1%)
3
(1%)
21
(5%)
Phosphorus (mg)
(%DV)
5
(0%)
6
(0%)
10
(1%)
Sodium (mg)
(%DV)
2
(0%)
2
(0%)
8
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Copper (mg)
(%DV)
0
(3%)
0
(4%)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(2%)
Selenium (μg)
(%DV)
0.3
(1%)
0.3
(1%)
0.6
(1%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
0
(0%)
47
(5%)
Vitamin C (mg)
(%DV)
1
(1%)
1.7
(2%)
60.9
(68%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(1%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(0%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
0
(1%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Folate (B9) (μg)
(%DV)
3
(1%)
1
(0%)
37
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
1
(0%)
37
(9%)
Folate (DFE) (μg)
(%DV)
3
(1%)
1
(0%)
37
(9%)
Choline (mg)
(%DV)
2.2
(0%)
3.3
(1%)
6.1
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
29
(1%)
6
(0%)
950
(32%)
Beta Carotene (μg)
(%RDA)
13
(0%)
3
(0%)
274
(3%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
2
(0%)
Beta Crypt (μg)
(%RDA)
9
(0%)
2
(0%)
589
(3%)
Lycopene (μg)001828
Lut + Zeaxan (μg)181889
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.6
(1%)
2.6
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.50.62.6
Menaquinone-4 (μg)00~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)88.28288.1
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)1.110
Glucose (g)2.35.54.1
Fructose (g)5.97.33.7
Lactose (g)000
Maltose (g)0.10.90
Galactose (g)000
Starch (g)0~0
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
3
(0%)
9
(1%)
47
(3%)
Omega 6s (mg)
(%AI)
12
(0%)
45
(0%)
11
(0%)
Omega 3 to Omega 6 Ratio0.25
 
0.2
 
4.27
 
Omega 6 to Omega 3 Ratio4
 
5
 
0.23
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)012
13:0 (mg)~~~
14:0 (mg)0113
15:0 (mg)~~~
16:0 (mg)72560
17:0 (mg)~~~
18:0 (mg)144
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2
 
7
 
72
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)0038
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)2734
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)14
 
54
 
58
 
18:2 undifferentiated (mg)124511
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)3947
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)0~~
Tryptophan (mg)
(%RDI)
2
(1%)
2
(1%)
8
(3%)
Threonine (mg)
(%RDI)
6
(1%)
7
(1%)
11
(1%)
Isoleucine (mg)
(%RDI)
6
(0%)
7
(1%)
8
(1%)
Leucine (mg)
(%RDI)
10
(0%)
11
(0%)
16
(1%)
Lysine (mg)
(%RDI)
10
(0%)
11
(1%)
25
(1%)
Methionine (mg)
(%RDI)
2
(0%)
2
(0%)
2
(0%)
Cystine (mg)
(%RDI)
2
(1%)
2
(1%)
~
(~%)
Phenylalanine (mg)
(%RDI)
5
(1%)
5
(1%)
9
(1%)
Tyrosine (mg)
(%RDI)
3
(0%)
3
(0%)
5
(1%)
Valine (mg)
(%RDI)
8
(0%)
8
(0%)
10
(1%)
Arginine (mg)5610
Histidine (mg)
(%RDI)
3
(0%)
3
(0%)
5
(1%)
Alanine (mg)6714
Aspartic acid (mg)283249
Glutamic acid (mg)171933
Glycine (mg)6718
Proline (mg)6610
Serine (mg)7715
Hydroxyproline (mg)~~~
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