Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Apricots (Apricots raw)
100 grams (100g)

Food #2 - Apricots (Apricots raw)
1 apricot (35g)

Food #3 - Apricots (Apricots raw)
1 cup, sliced (165g)

Calorie Comparison

2000 calories = full bar
  • Food #148 calories
  • Food #217 calories
  • Food #379 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #20% DV
  • Food #31% DV

Carb Comparison

300g = 100% DV
  • Food #14% DV
  • Food #21% DV
  • Food #36% DV

Protein Comparison

50g = 100% DV
  • Food #13% DV
  • Food #21% DV
  • Food #35% DV

Sugar Comparison

25g = full bar
  • Food #19.2g
  • Food #23.2g
  • Food #315.2g

Fiber Comparison

25g = 100% DV
  • Food #18% DV
  • Food #23% DV
  • Food #313% DV
Food Number#1#2#3
Serving Size (Grams)100g35g165g
Macronutrients
Calories481779
Fat (%DV)0.39g
(1%)
0.14g
(0%)
0.64g
(1%)
Saturated Fat (%DV)0.027g
(0%)
0.009g
(0%)
0.045g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)11.1g
(4%)
3.9g
(1%)
18.3g
(6%)
Fiber (%DV)2g
(8%)
0.7g
(3%)
3.3g
(13%)
Net-Carbs9.1g3.2g15g
Sugar9.2g3.2g15.2g
Protein1.4g
(3%)
0.5g
(1%)
2.3g
(5%)
Vitamins
Vitamin A (%DV)1926IU
(39%)
674.1IU
(13%)
3177.9IU
(64%)
Retinol Equiv.96μg33.6μg158.4μg
Retinol0μg0μg0μg
Alpha-Carotene19μg6.65μg31.35μg
Beta-Carotene1094μg382.9μg1805.1μg
Beta-cryptoxanthin104μg36.4μg171.6μg
Vitamin B1 (%DV)
Thiamin
0.03mg
(2%)
0.011mg
(1%)
0.05mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.04mg
(2%)
0.014mg
(1%)
0.066mg
(4%)
Vitamin B3 (%DV)
Niacin
0.6mg
(3%)
0.21mg
(1%)
0.99mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid
0.24mg
(2%)
0.084mg
(1%)
0.396mg
(4%)
Vitamin B6 (%DV)0.054mg
(3%)
0.019mg
(1%)
0.089mg
(4%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
3.15μg
(1%)
14.85μg
(4%)
Folic Acidμgμgμg
Food Folate9μg3.15μg14.85μg
Dietary Folate Equivalents9μg3.15μg14.85μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)10mg
(17%)
3.5mg
(6%)
16.5mg
(28%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.89mg
(4%)
0.31mg
(2%)
1.47mg
(7%)
Vitamin K (%DV)3.3μg
(4%)
1.16μg
(1%)
5.45μg
(7%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
2.8mg
(1%)
0.98mg
(0%)
4.62mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin89μg31.15μg146.85μg
Minerals
Calcium (%DV)13mg
(1%)
4.55mg
(0%)
21.45mg
(2%)
Copper (%DV)0.078mg
(4%)
0.027mg
(1%)
0.129mg
(6%)
Iron (%DV)0.39mg
(2%)
0.14mg
(1%)
0.64mg
(4%)
Potassium (%DV)259mg
(7%)
90.65mg
(3%)
427.35mg
(12%)
Phosphorus (%DV)23mg
(2%)
8.05mg
(1%)
37.95mg
(4%)
Magnesium (%DV)10mg
(3%)
3.5mg
(1%)
16.5mg
(4%)
Manganese (%DV)0.077mg
(4%)
0.027mg
(1%)
0.127mg
(6%)
Sodium (%DV)1mg
(0%)
0mg
(0%)
2mg
(0%)
Selenium (%DV)0.1μg
(0%)
0.04μg
(0%)
0.17μg
(0%)
Zinc (%DV)0.2mg
(1%)
0.07mg
(0%)
0.33mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose5.87g2.05g9.69g
Glucose2.37g0.83g3.91g
Fructose0.94g0.33g1.55g
Lactose0g0g0g
Maltose0.06g0.02g0.1g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s77mg27mg127mg
18D277mg27mg127mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
27mg
(4%)
9mg
(1%)
45mg
(6%)
Isoleucine
(%RDI)
41mg
(3%)
14mg
(1%)
68mg
(5%)
Leucine
(%RDI)
77mg
(3%)
27mg
(1%)
127mg
(5%)
Lysine
(%RDI)
97mg
(5%)
34mg
(2%)
160mg
(8%)
Methionine
(%RDI)
6mg
(1%)
2mg
(0%)
10mg
(1%)
Phenylalanine
(%RDI)
52mg
(6%)
18mg
(2%)
86mg
(10%)
Threonine
(%RDI)
47mg
(4%)
16mg
(2%)
78mg
(7%)
Tryptophan
(%RDI)
15mg
(5%)
5mg
(2%)
25mg
(9%)
Valine
(%RDI)
47mg
(3%)
16mg
(1%)
78mg
(4%)
More Amino Acids
Arginine45mg16mg74mg
Alanine68mg24mg112mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
3mg
(1%)
1mg
(0%)
5mg
(2%)
Glutamic Acidmgmgmg
Glycine40mg14mg66mg
Proline101mg35mg167mg
Serine83mg29mg137mg
Tyrosine
(%RDI)
29mg
(3%)
10mg
(1%)
48mg
(5%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.75g0.26g1.24g
Water86.35g30.22g142.48g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.4%0.85%3.95%
Percent Water86.4%30.2%142.5%
Protein to Carb Ratio (g/g)0.130.130.13

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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