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#1: Avocados
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#2: Bananas
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Nutrition Comparison of Avocados and Bananas

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Calorie Comparison


2000 calories = Full Bar
  • Avocados1 cup, sliced (x1)12% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)5% DV

Fat Comparison


65g = Full Bar
  • Avocados1 cup, sliced (x1)33% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Avocados1 cup, sliced (x1)4% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)9% DV

Protein Comparison


50g = Full Bar
  • Avocados1 cup, sliced (x1)6% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Avocados1 cup, sliced (x1)0% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Avocados1 cup, sliced (x1)39% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)12% DV

Sugar Comparison


50g = Full Bar
  • Avocados1 cup, sliced (x1)2% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)29% DV

Iron Comparison


18mg = Full Bar
  • Avocados1 cup, sliced (x1)4% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Avocados1 cup, sliced (x1)1% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Avocados1 cup, sliced (x1)15% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)9% DV
Macronutrients
Food ##1#2
Weight (g)146118
Calories
(%DV)
234
(12%)
105
(5%)
Fat (g)
(%DV)
21.4
(33%)
0.4
(1%)
Protein (g)
(%DV)
2.9
(6%)
1.3
(3%)
Carbohydrates (g)
(%DV)
12.5
(4%)
27
(9%)
Sugar (g)
(%DV)
1
(2%)
14.4
(29%)
Fiber (g)
(%DV)
9.8
(39%)
3.1
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.1
(16%)
0.1
(1%)
Net Carbs (g)2.723.9
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)146118
Calcium (mg)
(%DV)
17.5
(1%)
5.9
(0%)
Iron (mg)
(%DV)
0.8
(4%)
0.3
(2%)
Potassium (mg)
(%DV)
708.1
(15%)
422.4
(9%)
Magnesium (mg)
(%DV)
42.3
(10%)
31.9
(8%)
Phosphorus (mg)
(%DV)
75.9
(6%)
26
(2%)
Sodium (mg)
(%DV)
10.2
(0%)
1.2
(0%)
Zinc (mg)
(%DV)
0.9
(8%)
0.2
(2%)
Copper (mg)
(%DV)
0.3
(31%)
0.1
(10%)
Manganese (mg)
(%DV)
0.2
(9%)
0.3
(14%)
Selenium (μg)
(%DV)
0.6
(1%)
1.2
(2%)
Fluoride (μg)10.22.6
Vitamins
Food ##1#2
Weight (g)146118
Vitamin A, RAE (μg)
(%DV)
10.2
(1%)
3.5
(0%)
Vitamin C (mg)
(%DV)
14.6
(16%)
10.3
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
2.5
(16%)
0.8
(5%)
Pantothenic acid (B5) (mg)
(%DV)
2
(41%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
0.4
(25%)
Folate (B9) (μg)
(%DV)
118.3
(30%)
23.6
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
118.3
(30%)
23.6
(6%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
118.3
(30%)
23.6
(6%)
Choline (mg)
(%DV)
20.7
(4%)
11.6
(2%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
213.2
(7%)
75.5
(3%)
Beta Carotene (μg)
(%DV)
90.5
(1%)
30.7
(0%)
Alpha Carotene (μg)
(%DV)
35
(0%)
29.5
(0%)
Beta Cryptoxanthin (μg)
(%DV)
40.9
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)395.726
Vitamin E (mg)
(%DV)
3
(20%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
30.7
(26%)
0.6
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)146118
Water (g)106.988.4
Ash (g)21
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)146118
Sucrose (g)0.12.8
Glucose (g)0.55.9
Fructose (g)0.25.7
Lactose (g)00
Maltose (g)00
Galactose (g)0.10
Starch (g)0.26.3
Fats
Food ##1#2
Weight (g)146118
Omega 3s (mg)
(%DV)
162
(10%)
32
(2%)
Omega 6s (mg)246654
Omega 3 to Omega 6 Ratio0.070.59
Omega 6 to Omega 3 Ratio15.221.7
4:0 (mg)00
6:0 (mg)00
8:0 (mg)10
10:0 (mg)01
12:0 (mg)02
13:0 (mg)~~
14:0 (mg)02
15:0 (mg)0~
16:0 (mg)3030120
17:0 (mg)0~
18:0 (mg)726
20:0 (mg)0~
22:0 (mg)0~
24:0 (mg)0~
Monosaturated Fats (mg)1430738
14:1 (mg)0~
15:1 (mg)0~
16:1 undifferentiated (mg)101912
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)15~
18:1 undifferentiated (mg)1323626
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)370
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)265186
18:2 undifferentiated (mg)244454
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)18332
Alpha Linolenic Acid (ALA) (mg)162~
18:3 n-6 c,c,c (mg)22~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)0~
20:3 undifferentiated (mg)23~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~18.88
Stigmasterol (mg)2.92~
Campesterol (mg)7.3~
Beta-sitosterol (mg)111~
Amino Acids
Food ##1#2
Weight (g)146118
Betaine (mg)10
Tryptophan (mg)
(%DV)
37
(13%)
11
(4%)
Threonine (mg)
(%DV)
107
(10%)
33
(3%)
Isoleucine (mg)
(%DV)
123
(9%)
33
(2%)
Leucine (mg)
(%DV)
209
(8%)
80
(3%)
Lysine (mg)
(%DV)
193
(9%)
59
(3%)
Methionine (mg)
(%DV)
55
(8%)
9
(1%)
Cystine (mg)
(%DV)
39
(14%)
11
(4%)
Phenylalanine (mg)
(%DV)
142
(16%)
58
(7%)
Tyrosine (mg)
(%DV)
72
(8%)
11
(1%)
Valine (mg)
(%DV)
156
(9%)
55
(3%)
Arginine (mg)12858
Histidine (mg)
(%DV)
72
(10%)
91
(13%)
Alanine (mg)15947
Aspartic acid (mg)345146
Glutamic acid (mg)419179
Glycine (mg)15245
Proline (mg)14333
Serine (mg)16647
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.