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Nutrition Comparison of California Avocados, Avocados, and Florida Avocados

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • California Avocados100 grams (x1)8% DV167 calories
  • Avocados100 grams (x1)8% DV160 calories
  • Florida Avocados100 grams (x1)6% DV120 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • California Avocados100 grams (x1)24% DV15.4g
  • Avocados100 grams (x1)23% DV14.7g
  • Florida Avocados100 grams (x1)15% DV10.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • California Avocados100 grams (x1)3% DV8.6g
  • Avocados100 grams (x1)3% DV8.5g
  • Florida Avocados100 grams (x1)3% DV7.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • California Avocados100 grams (x1)4% DV2g
  • Avocados100 grams (x1)4% DV2g
  • Florida Avocados100 grams (x1)4% DV2.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • California Avocados100 grams (x1)0% DV0mg
  • Avocados100 grams (x1)0% DV0mg
  • Florida Avocados100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • California Avocados100 grams (x1)27% DV6.8g
  • Avocados100 grams (x1)27% DV6.7g
  • Florida Avocados100 grams (x1)22% DV5.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • California Avocados100 grams (x1)1% DV0.3g
  • Avocados100 grams (x1)1% DV0.7g
  • Florida Avocados100 grams (x1)5% DV2.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • California Avocados100 grams (x1)3% DV0.6mg
  • Avocados100 grams (x1)3% DV0.6mg
  • Florida Avocados100 grams (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • California Avocados100 grams (x1)1% DV13mg
  • Avocados100 grams (x1)1% DV12mg
  • Florida Avocados100 grams (x1)1% DV10mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • California Avocados100 grams (x1)11% DV507mg
  • Avocados100 grams (x1)10% DV485mg
  • Florida Avocados100 grams (x1)7% DV351mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
167
(8%)
160
(8%)
120
(6%)
Fat (g)
(%DV)
15.4
(24%)
14.7
(23%)
10.1
(15%)
Protein (g)
(%DV)
2
(4%)
2
(4%)
2.2
(4%)
Carbohydrates (g)
(%DV)
8.6
(3%)
8.5
(3%)
7.8
(3%)
Sugar (g)
(%DV)
0.3
(1%)
0.7
(1%)
2.4
(5%)
Fiber (g)
(%DV)
6.8
(27%)
6.7
(27%)
5.6
(22%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.1
(11%)
2.1
(11%)
2
(10%)
Net Carbs (g)1.81.82.2
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
13
(1%)
12
(1%)
10
(1%)
Iron (mg)
(%DV)
0.6
(3%)
0.6
(3%)
0.2
(1%)
Potassium (mg)
(%DV)
507
(11%)
485
(10%)
351
(7%)
Magnesium (mg)
(%DV)
29
(7%)
29
(7%)
24
(6%)
Phosphorus (mg)
(%DV)
54
(4%)
52
(4%)
40
(3%)
Sodium (mg)
(%DV)
8
(0%)
7
(0%)
2
(0%)
Zinc (mg)
(%DV)
0.7
(6%)
0.6
(6%)
0.4
(4%)
Copper (mg)
(%DV)
0.2
(19%)
0.2
(21%)
0.3
(35%)
Manganese (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(4%)
Selenium (μg)
(%DV)
0.4
(1%)
0.4
(1%)
~
(~%)
Fluoride (μg)~7~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
7
(1%)
7
(1%)
7
(1%)
Vitamin C (mg)
(%DV)
8.8
(10%)
10
(11%)
17.4
(19%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.1
(10%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
1.9
(12%)
1.7
(11%)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(29%)
1.4
(28%)
0.9
(19%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
0.3
(15%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
89
(22%)
81
(20%)
35
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
89
(22%)
81
(20%)
35
(9%)
Folate (DFE) (μg)
(%DV)
89
(22%)
81
(20%)
35
(9%)
Choline (mg)
(%DV)
14.2
(3%)
14.2
(3%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
147
(5%)
146
(5%)
140
(5%)
Beta Carotene (μg)
(%RDA)
63
(1%)
62
(1%)
53
(0%)
Alpha Carotene (μg)
(%RDA)
24
(0%)
24
(0%)
27
(0%)
Beta Crypt (μg)
(%RDA)
27
(0%)
28
(0%)
36
(0%)
Lycopene (μg)00~
Lut + Zeaxan (μg)271271~
Vitamin E (mg)
(%DV)
2
(13%)
2.1
(14%)
2.7
(18%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
21
(18%)
21
(18%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)72.373.278.8
Ash (g)221
Alcohol (g)~0~
Caffeine (mg)~0~
Theobromine (mg)~0~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0.10.10
Glucose (g)0.10.42.2
Fructose (g)0.10.10.3
Lactose (g)000
Maltose (g)000
Galactose (g)0.10.1~
Starch (g)0.10.1~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
111
(7%)
111
(7%)
96
(6%)
Omega 6s (mg)
(%AI)
1689
(10%)
1689
(10%)
1580
(9%)
Omega 3 to Omega 6 Ratio0.07
 
0.07
 
0.06
 
Omega 6 to Omega 3 Ratio15.22
 
15.22
 
16.46
 
4:0 (mg)~0~
6:0 (mg)~0~
8:0 (mg)11~
10:0 (mg)00~
12:0 (mg)00~
13:0 (mg)~~~
14:0 (mg)00~
15:0 (mg)00~
16:0 (mg)207520751905
17:0 (mg)00~
18:0 (mg)494955
20:0 (mg)00~
22:0 (mg)00~
24:0 (mg)00~
Monosaturated Fats (mg)9799
 
9799
 
5513
 
14:1 (mg)00~
15:1 (mg)00~
16:1 undifferentiated (mg)698698825
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)1010~
18:1 undifferentiated (mg)906690664689
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)2525~
22:1 undifferentiated (mg)0
 
0
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1816
 
1816
 
1676
 
18:2 undifferentiated (mg)167416741580
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)12512596
Alpha Linolenic Acid (ALA) (mg)111
 
111
 
~
 
18:3 n-6 c,c,c (mg)1515~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)00~
20:3 undifferentiated (mg)1616~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)22~
Campesterol (mg)55~
Beta-sitosterol (mg)7676~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)11~
Tryptophan (mg)
(%RDI)
25
(9%)
25
(9%)
28
(10%)
Threonine (mg)
(%RDI)
72
(7%)
73
(7%)
82
(8%)
Isoleucine (mg)
(%RDI)
83
(6%)
84
(6%)
94
(7%)
Leucine (mg)
(%RDI)
141
(5%)
143
(5%)
160
(6%)
Lysine (mg)
(%RDI)
129
(6%)
132
(6%)
147
(7%)
Methionine (mg)
(%RDI)
37
(5%)
38
(5%)
42
(6%)
Cystine (mg)
(%RDI)
27
(9%)
27
(9%)
31
(11%)
Phenylalanine (mg)
(%RDI)
95
(11%)
97
(11%)
108
(12%)
Tyrosine (mg)
(%RDI)
48
(5%)
49
(6%)
54
(6%)
Valine (mg)
(%RDI)
105
(6%)
107
(6%)
120
(7%)
Arginine (mg)878899
Histidine (mg)
(%RDI)
48
(7%)
49
(7%)
55
(8%)
Alanine (mg)106109121
Aspartic acid (mg)232236264
Glutamic acid (mg)282287321
Glycine (mg)102104116
Proline (mg)9698110
Serine (mg)112114128
Hydroxyproline (mg)~~~
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