#1: Bananas×
×
#2: Guavas×
×
#3: Kiwifruit×
×
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Nutrition Comparison of Bananas, Guavas, and Kiwifruit

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)5% DV105 calories
  • Guavas1 cup (x1)6% DV112 calories
  • Kiwifruit1 fruit (2 Inch dia) (x1)2% DV42 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)1% DV0.4g
  • Guavas1 cup (x1)2% DV1.6g
  • Kiwifruit1 fruit (2 Inch dia) (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)9% DV27g
  • Guavas1 cup (x1)8% DV23.6g
  • Kiwifruit1 fruit (2 Inch dia) (x1)3% DV10.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)3% DV1.3g
  • Guavas1 cup (x1)8% DV4.2g
  • Kiwifruit1 fruit (2 Inch dia) (x1)2% DV0.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)0% DV0mg
  • Guavas1 cup (x1)0% DV0mg
  • Kiwifruit1 fruit (2 Inch dia) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)12% DV3.1g
  • Guavas1 cup (x1)36% DV8.9g
  • Kiwifruit1 fruit (2 Inch dia) (x1)8% DV2.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)29% DV14.4g
  • Guavas1 cup (x1)29% DV14.7g
  • Kiwifruit1 fruit (2 Inch dia) (x1)12% DV6.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)2% DV0.3mg
  • Guavas1 cup (x1)2% DV0.4mg
  • Kiwifruit1 fruit (2 Inch dia) (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)0% DV5.9mg
  • Guavas1 cup (x1)2% DV29.7mg
  • Kiwifruit1 fruit (2 Inch dia) (x1)2% DV23.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)9% DV422.4mg
  • Guavas1 cup (x1)15% DV688.1mg
  • Kiwifruit1 fruit (2 Inch dia) (x1)5% DV215.3mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)11816569
Calories
(%DV)
105
(5%)
112
(6%)
42
(2%)
Fat (g)
(%DV)
0.4
(1%)
1.6
(2%)
0.4
(1%)
Protein (g)
(%DV)
1.3
(3%)
4.2
(8%)
0.8
(2%)
Carbohydrates (g)
(%DV)
27
(9%)
23.6
(8%)
10.1
(3%)
Sugar (g)
(%DV)
14.4
(29%)
14.7
(29%)
6.2
(12%)
Fiber (g)
(%DV)
3.1
(12%)
8.9
(36%)
2.1
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.4
(2%)
0
(0%)
Net Carbs (g)23.914.78
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)11816569
Calcium (mg)
(%DV)
5.9
(0%)
29.7
(2%)
23.5
(2%)
Iron (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0.2
(1%)
Potassium (mg)
(%DV)
422.4
(9%)
688.1
(15%)
215.3
(5%)
Magnesium (mg)
(%DV)
31.9
(8%)
36.3
(9%)
11.7
(3%)
Phosphorus (mg)
(%DV)
26
(2%)
66
(5%)
23.5
(2%)
Sodium (mg)
(%DV)
1.2
(0%)
3.3
(0%)
2.1
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.4
(3%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(10%)
0.4
(42%)
0.1
(10%)
Manganese (mg)
(%DV)
0.3
(14%)
0.2
(11%)
0.1
(3%)
Selenium (μg)
(%DV)
1.2
(2%)
1
(2%)
0.1
(0%)
Fluoride (μg)2.6~~
 Vitamins
Food ##1#2#3
Weight (g)11816569
Vitamin A, RAE (μg)
(%DV)
3.5
(0%)
51.2
(6%)
2.8
(0%)
Vitamin C (mg)
(%DV)
10.3
(11%)
376.7
(419%)
64
(71%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(9%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(5%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
1.8
(11%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.7
(15%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.4
(25%)
0.2
(11%)
0
(3%)
Folate (B9) (μg)
(%DV)
23.6
(6%)
80.9
(20%)
17.3
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
23.6
(6%)
80.9
(20%)
17.3
(4%)
Folate (DFE) (μg)
(%DV)
23.6
(6%)
80.9
(20%)
17.3
(4%)
Choline (mg)
(%DV)
11.6
(2%)
12.5
(2%)
5.4
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
75.5
(3%)
1029.6
(34%)
60
(2%)
Beta Carotene (μg)
(%RDA)
30.7
(0%)
617.1
(6%)
35.9
(0%)
Alpha Carotene (μg)
(%RDA)
29.5
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)08586.60
Lut + Zeaxan (μg)26084.2
Vitamin E (mg)
(%DV)
0.1
(1%)
1.2
(8%)
1
(7%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.6
(0%)
4.3
(4%)
27.8
(23%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)11816569
Water (g)88.4133.357.3
Ash (g)120
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)11816569
Sucrose (g)2.8~0.1
Glucose (g)5.9~2.8
Fructose (g)5.7~3
Lactose (g)0~0
Maltose (g)0~0.1
Galactose (g)0~0.1
Starch (g)6.3~0
 Fats
Food ##1#2#3
Weight (g)11816569
Omega 3s (mg)
(%AI)
32
(2%)
185
(12%)
29
(2%)
Omega 6s (mg)
(%AI)
54
(0%)
475
(3%)
170
(1%)
Omega 3 to Omega 6 Ratio0.59
 
0.39
 
0.17
 
Omega 6 to Omega 3 Ratio1.7
 
2.57
 
5.86
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)100
12:0 (mg)200
13:0 (mg)~~~
14:0 (mg)2310
15:0 (mg)~~~
16:0 (mg)12037612
17:0 (mg)~~~
18:0 (mg)6418
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)38
 
144
 
32
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1280
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)2613532
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)86
 
662
 
198
 
18:2 undifferentiated (mg)54475170
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)3218529
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)18.88~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)11816569
Betaine (mg)0~0
Tryptophan (mg)
(%RDI)
11
(4%)
36
(13%)
10
(4%)
Threonine (mg)
(%RDI)
33
(3%)
158
(15%)
32
(3%)
Isoleucine (mg)
(%RDI)
33
(2%)
153
(11%)
35
(3%)
Leucine (mg)
(%RDI)
80
(3%)
282
(10%)
46
(2%)
Lysine (mg)
(%RDI)
59
(3%)
119
(6%)
42
(2%)
Methionine (mg)
(%RDI)
9
(1%)
26
(4%)
17
(2%)
Cystine (mg)
(%RDI)
11
(4%)
~
(~%)
21
(7%)
Phenylalanine (mg)
(%RDI)
58
(7%)
10
(1%)
30
(3%)
Tyrosine (mg)
(%RDI)
11
(1%)
51
(6%)
23
(3%)
Valine (mg)
(%RDI)
55
(3%)
144
(8%)
39
(2%)
Arginine (mg)5810756
Histidine (mg)
(%RDI)
91
(13%)
36
(5%)
19
(3%)
Alanine (mg)4721137
Aspartic acid (mg)14626787
Glutamic acid (mg)179549127
Glycine (mg)4521141
Proline (mg)3312930
Serine (mg)4712437
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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