Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Breadfruit (Breadfruit raw)
100 grams (100g)

Food #2 - Breadfruit (Breadfruit raw)
1/4 fruit, small (96g)

Food #3 - Breadfruit (Breadfruit raw)
1 cup (220g)

Calorie Comparison

2000 calories = full bar
  • Food #1103 calories
  • Food #299 calories
  • Food #3227 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #31% DV

Carb Comparison

300g = 100% DV
  • Food #19% DV
  • Food #29% DV
  • Food #320% DV

Protein Comparison

50g = 100% DV
  • Food #12% DV
  • Food #22% DV
  • Food #35% DV

Sugar Comparison

25g = full bar
  • Food #111g
  • Food #210.6g
  • Food #324.2g

Fiber Comparison

25g = 100% DV
  • Food #120% DV
  • Food #219% DV
  • Food #343% DV
Food Number#1#2#3
Serving Size (Grams)100g96g220g
Macronutrients
Calories10399227
Fat (%DV)0.23g
(0%)
0.22g
(0%)
0.51g
(1%)
Saturated Fat (%DV)0.048g
(0%)
0.046g
(0%)
0.106g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)27.1g
(9%)
26g
(9%)
59.7g
(20%)
Fiber (%DV)4.9g
(20%)
4.7g
(19%)
10.8g
(43%)
Net-Carbs22.2g21.3g48.9g
Sugar11g10.6g24.2g
Protein1.1g
(2%)
1g
(2%)
2.4g
(5%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.11mg
(7%)
0.106mg
(7%)
0.242mg
(16%)
Vitamin B2 (%DV)
Riboflavin
0.03mg
(2%)
0.029mg
(2%)
0.066mg
(4%)
Vitamin B3 (%DV)
Niacin
0.9mg
(5%)
0.864mg
(4%)
1.98mg
(10%)
Vitamin B5 (%DV)
Pantothenic Acid
0.457mg
(5%)
0.439mg
(4%)
1.005mg
(10%)
Vitamin B6 (%DV)0.1mg
(5%)
0.096mg
(5%)
0.22mg
(11%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
13.44μg
(3%)
30.8μg
(8%)
Folic Acidμgμgμg
Food Folate14μg13.44μg30.8μg
Dietary Folate Equivalents14μg13.44μg30.8μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)29mg
(48%)
27.84mg
(46%)
63.8mg
(106%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.1mg
(1%)
0.1mg
(1%)
0.22mg
(1%)
Vitamin K (%DV)0.5μg
(1%)
0.48μg
(1%)
1.1μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
9.8mg
(2%)
9.41mg
(2%)
21.56mg
(4%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin22μg21.12μg48.4μg
Minerals
Calcium (%DV)17mg
(2%)
16.32mg
(2%)
37.4mg
(4%)
Copper (%DV)0.084mg
(4%)
0.081mg
(4%)
0.185mg
(9%)
Iron (%DV)0.54mg
(3%)
0.52mg
(3%)
1.19mg
(7%)
Potassium (%DV)490mg
(14%)
470.4mg
(13%)
1078mg
(31%)
Phosphorus (%DV)30mg
(3%)
28.8mg
(3%)
66mg
(7%)
Magnesium (%DV)25mg
(6%)
24mg
(6%)
55mg
(14%)
Manganese (%DV)0.06mg
(3%)
0.058mg
(3%)
0.132mg
(7%)
Sodium (%DV)2mg
(0%)
2mg
(0%)
4mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.58μg
(1%)
1.32μg
(2%)
Zinc (%DV)0.12mg
(1%)
0.12mg
(1%)
0.26mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.380.380.38
Omega 6 to Omega 3 Ratio2.672.672.67
Total Omega 3s18mg17mg40mg
18D3 Linolenic18mg17mg40mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s48mg46mg106mg
18D248mg46mg106mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
64mg
(5%)
61mg
(4%)
141mg
(10%)
Leucine
(%RDI)
65mg
(2%)
62mg
(2%)
143mg
(5%)
Lysine
(%RDI)
37mg
(2%)
36mg
(2%)
81mg
(4%)
Methionine
(%RDI)
10mg
(1%)
10mg
(1%)
22mg
(3%)
Phenylalanine
(%RDI)
26mg
(3%)
25mg
(3%)
57mg
(7%)
Threonine
(%RDI)
52mg
(5%)
50mg
(5%)
114mg
(11%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
47mg
(3%)
45mg
(2%)
103mg
(6%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
9mg
(3%)
9mg
(3%)
20mg
(7%)
Glutamic Acidmgmgmg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
19mg
(2%)
18mg
(2%)
42mg
(5%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.93g0.89g2.05g
Water70.65g67.82g155.43g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.15%4.95%11.35%
Percent Water70.7%67.8%155.4%
Protein to Carb Ratio (g/g)0.040.040.04

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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