Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Cranberries (Cranberries raw)
100 grams (100g)

Food #2 - Cranberries (Cranberries raw)
100 grams (100g)

Food #3 - Cranberries (Cranberries raw)
1 cup, chopped (110g)

Calorie Comparison

2000 calories = full bar
  • Food #146 calories
  • Food #246 calories
  • Food #351 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #14% DV
  • Food #24% DV
  • Food #34% DV

Protein Comparison

50g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #31% DV

Sugar Comparison

25g = full bar
  • Food #14.3g
  • Food #24.3g
  • Food #34.7g

Fiber Comparison

25g = 100% DV
  • Food #114% DV
  • Food #214% DV
  • Food #316% DV
Food Number#1#2#3
Serving Size (Grams)100g100g110g
Macronutrients
Calories464651
Fat (%DV)0.13g
(0%)
0.13g
(0%)
0.14g
(0%)
Saturated Fat (%DV)0.008g
(0%)
0.008g
(0%)
0.009g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)12g
(4%)
12g
(4%)
13.2g
(4%)
Fiber (%DV)3.6g
(14%)
3.6g
(14%)
4g
(16%)
Net-Carbs8.4g8.4g9.2g
Sugar4.3g4.3g4.7g
Protein0.5g
(1%)
0.5g
(1%)
0.5g
(1%)
Vitamins
Vitamin A (%DV)63IU
(1%)
63IU
(1%)
69.3IU
(1%)
Retinol Equiv.3μg3μg3.3μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene38μg38μg41.8μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.012mg
(1%)
0.012mg
(1%)
0.013mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.02mg
(1%)
0.02mg
(1%)
0.022mg
(1%)
Vitamin B3 (%DV)
Niacin
0.101mg
(1%)
0.101mg
(1%)
0.111mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.295mg
(3%)
0.295mg
(3%)
0.325mg
(3%)
Vitamin B6 (%DV)0.057mg
(3%)
0.057mg
(3%)
0.063mg
(3%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
1μg
(0%)
1.1μg
(0%)
Folic Acidμgμgμg
Food Folate1μg1μg1.1μg
Dietary Folate Equivalents1μg1μg1.1μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)14mg
(23%)
14mg
(23%)
15.4mg
(26%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.32mg
(7%)
1.32mg
(7%)
1.45mg
(7%)
Vitamin K (%DV)5μg
(6%)
5μg
(6%)
5.5μg
(7%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
5.5mg
(1%)
5.5mg
(1%)
6.05mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin91μg91μg100.1μg
Minerals
Calcium (%DV)8mg
(1%)
8mg
(1%)
8.8mg
(1%)
Copper (%DV)0.056mg
(3%)
0.056mg
(3%)
0.062mg
(3%)
Iron (%DV)0.23mg
(1%)
0.23mg
(1%)
0.25mg
(1%)
Potassium (%DV)80mg
(2%)
80mg
(2%)
88mg
(3%)
Phosphorus (%DV)11mg
(1%)
11mg
(1%)
12.1mg
(1%)
Magnesium (%DV)6mg
(2%)
6mg
(2%)
6.6mg
(2%)
Manganese (%DV)0.267mg
(13%)
0.267mg
(13%)
0.294mg
(15%)
Sodium (%DV)2mg
(0%)
2mg
(0%)
2mg
(0%)
Selenium (%DV)0.1μg
(0%)
0.1μg
(0%)
0.11μg
(0%)
Zinc (%DV)0.09mg
(1%)
0.09mg
(1%)
0.1mg
(1%)
Carbs and Sugars
Starch0g0g0g
Sucrose0.16g0.16g0.18g
Glucose3.44g3.44g3.78g
Fructose0.67g0.67g0.74g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.670.670.67
Omega 6 to Omega 3 Ratio1.51.51.5
Total Omega 3s22mg22mg24mg
18D3 Linolenic22mg22mg24mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s33mg33mg36mg
18D233mg33mg36mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
18mg
(3%)
18mg
(3%)
20mg
(3%)
Isoleucine
(%RDI)
33mg
(2%)
33mg
(2%)
36mg
(3%)
Leucine
(%RDI)
53mg
(2%)
53mg
(2%)
58mg
(2%)
Lysine
(%RDI)
39mg
(2%)
39mg
(2%)
43mg
(2%)
Methionine
(%RDI)
3mg
(0%)
3mg
(0%)
3mg
(0%)
Phenylalanine
(%RDI)
36mg
(4%)
36mg
(4%)
40mg
(5%)
Threonine
(%RDI)
28mg
(3%)
28mg
(3%)
31mg
(3%)
Tryptophan
(%RDI)
3mg
(1%)
3mg
(1%)
3mg
(1%)
Valine
(%RDI)
45mg
(2%)
45mg
(2%)
50mg
(3%)
More Amino Acids
Arginine56mg56mg62mg
Alanine49mg49mg54mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
3mg
(1%)
3mg
(1%)
3mg
(1%)
Glutamic Acidmgmgmg
Glycine48mg48mg53mg
Proline31mg31mg34mg
Serine51mg51mg56mg
Tyrosine
(%RDI)
32mg
(4%)
32mg
(4%)
35mg
(4%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.12g0.12g0.13g
Water87.32g87.32g96.05g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.3%2.3%2.55%
Percent Water87.3%87.3%96.1%
Protein to Carb Ratio (g/g)0.040.040.04

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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