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#1: Dried Sweetened Cranberries×
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#2: Dried Sweetened Blueberries×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dried Sweetened Cranberries vs Dried Sweetened Blueberrie

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Sweetened Cranberries100 grams (x1)15% DV308 calories
  • Dried Sweetened Blueberries100 grams (x1)16% DV317 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Sweetened Cranberries100 grams (x1)2% DV1.1g
  • Dried Sweetened Blueberries100 grams (x1)4% DV2.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Sweetened Cranberries100 grams (x1)28% DV82.8g
  • Dried Sweetened Blueberries100 grams (x1)27% DV80g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Sweetened Cranberries100 grams (x1)0% DV0.2g
  • Dried Sweetened Blueberries100 grams (x1)5% DV2.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Sweetened Cranberries100 grams (x1)0% DV0mg
  • Dried Sweetened Blueberries100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Sweetened Cranberries100 grams (x1)21% DV5.3g
  • Dried Sweetened Blueberries100 grams (x1)30% DV7.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Sweetened Cranberries100 grams (x1)145% DV72.6g
  • Dried Sweetened Blueberries100 grams (x1)135% DV67.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Sweetened Cranberries100 grams (x1)2% DV0.4mg
  • Dried Sweetened Blueberries100 grams (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Sweetened Cranberries100 grams (x1)1% DV9mg
  • Dried Sweetened Blueberries100 grams (x1)1% DV19mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Sweetened Cranberries100 grams (x1)1% DV49mg
  • Dried Sweetened Blueberries100 grams (x1)5% DV214mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
308
(15%)
317
(16%)
Fat (g)
(%DV)
1.1
(2%)
2.5
(4%)
Protein (g)
(%DV)
0.2
(0%)
2.5
(5%)
Carbohydrates (g)
(%DV)
82.8
(28%)
80
(27%)
Sugar (g)
(%DV)
72.6
(145%)
67.5
(135%)
Fiber (g)
(%DV)
5.3
(21%)
7.5
(30%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.2
(1%)
Net Carbs (g)77.572.5
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
9
(1%)
19
(1%)
Iron (mg)
(%DV)
0.4
(2%)
0.9
(5%)
Potassium (mg)
(%DV)
49
(1%)
214
(5%)
Magnesium (mg)
(%DV)
4
(1%)
18
(4%)
Phosphorus (mg)
(%DV)
8
(1%)
36
(3%)
Sodium (mg)
(%DV)
5
(0%)
3
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.5
(4%)
Copper (mg)
(%DV)
0.1
(7%)
0.2
(18%)
Manganese (mg)
(%DV)
0.2
(8%)
~
(~%)
Selenium (μg)
(%DV)
0.6
(1%)
0.6
(1%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
7
(1%)
Vitamin C (mg)
(%DV)
0.2
(0%)
23.8
(26%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
1.2
(7%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
0
(0%)
12
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
12
(3%)
Folate (DFE) (μg)
(%DV)
0
(0%)
12
(3%)
Choline (mg)
(%DV)
8.3
(2%)
18.5
(3%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
46
(2%)
141
(5%)
Beta Carotene (μg)
(%RDA)
27
(0%)
84
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)138208
Vitamin E (mg)
(%DV)
2.1
(14%)
2.4
(16%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.6
(6%)
59.4
(50%)
Vitamin K1 (Dihydrophylloquinone) (μg)7.659.4
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)15.814.8
Ash (g)01
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)15.8~
Glucose (g)29.7~
Fructose (g)27~
Lactose (g)0.1~
Maltose (g)0~
Galactose (g)0~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
23
(1%)
163
(10%)
Omega 6s (mg)
(%AI)
159
(1%)
1137
(7%)
Omega 3 to Omega 6 Ratio0.15
 
0.14
 
Omega 6 to Omega 3 Ratio6.91
 
6.98
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)140
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)0~
16:0 (mg)34116
17:0 (mg)0~
18:0 (mg)2068
20:0 (mg)0~
22:0 (mg)7~
24:0 (mg)14~
Monosaturated Fats (mg)298
 
405
 
14:1 (mg)0~
15:1 (mg)0~
16:1 undifferentiated (mg)75
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)0~
18:1 undifferentiated (mg)277400
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)70
22:1 undifferentiated (mg)7
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)0~
Polyunsaturated Fats (mg)182
 
1300
 
18:2 undifferentiated (mg)1591137
18:2 n-6 c,c (mg)159~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)23163
Alpha Linolenic Acid (ALA) (mg)23
 
~
 
18:3 n-6 c,c,c (mg)0~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)0~
20:3 undifferentiated (mg)0~
20:3 n-3 (mg)0~
20:3 n-6 (mg)0~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)0~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)0~
22:4 (mg)0~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~
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