Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: European Black Currants
#2: European Black Currants
#3: Red and White Currants

Calorie Comparison


2000 calories = Full Bar
  • European Black Currants100 grams 3% DV
  • European Black Currants1 cup 4% DV
  • Red and White Currants1 cup 3% DV

Fat Comparison


65g = Full Bar
  • European Black Currants100 grams 1% DV
  • European Black Currants1 cup 1% DV
  • Red and White Currants1 cup 0% DV

Carbohydrate Comparison


300g = Full Bar
  • European Black Currants100 grams 5% DV
  • European Black Currants1 cup 6% DV
  • Red and White Currants1 cup 5% DV

Protein Comparison


50g = Full Bar
  • European Black Currants100 grams 3% DV
  • European Black Currants1 cup 3% DV
  • Red and White Currants1 cup 3% DV

Cholesterol Comparison


300mg = Full Bar
  • European Black Currants100 grams 0% DV
  • European Black Currants1 cup 0% DV
  • Red and White Currants1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • European Black Currants100 grams ~% DV
  • European Black Currants1 cup ~% DV
  • Red and White Currants1 cup 19% DV

Sugar Comparison


25g = Full Bar
  • European Black Currants100 grams ~g
  • European Black Currants1 cup ~g
  • Red and White Currants1 cup 8.3g

Iron Comparison


18mg = Full Bar
  • European Black Currants100 grams 8% DV
  • European Black Currants1 cup 9% DV
  • Red and White Currants1 cup 6% DV

Calcium Comparison


1000mg = Full Bar
  • European Black Currants100 grams 6% DV
  • European Black Currants1 cup 6% DV
  • Red and White Currants1 cup 4% DV

Potassium Comparison


3500mg = Full Bar
  • European Black Currants100 grams 9% DV
  • European Black Currants1 cup 10% DV
  • Red and White Currants1 cup 9% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100112112
Calories
(%DV)
63
(3%)
71
(4%)
63
(3%)
Fat (g)
(%DV)
0.4
(1%)
0.5
(1%)
0.2
(0%)
Protein (g)
(%DV)
1.4
(3%)
1.6
(3%)
1.6
(3%)
Carbohydrates (g)
(%DV)
15.4
(5%)
17.2
(6%)
15.5
(5%)
Sugar (g)~~8.3
Fiber (g)
(%DV)
~
(~%)
~
(~%)
4.8
(19%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)15.417.210.6
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100112112
Calcium (mg)
(%DV)
55
(6%)
61.6
(6%)
37
(4%)
Iron (mg)
(%DV)
1.5
(8%)
1.7
(9%)
1.1
(6%)
Potassium (mg)
(%DV)
322
(9%)
360.6
(10%)
308
(9%)
Magnesium (mg)
(%DV)
24
(6%)
26.9
(7%)
14.6
(4%)
Phosphorus (mg)
(%DV)
59
(6%)
66.1
(7%)
49.3
(5%)
Sodium (mg)
(%DV)
2
(0%)
2.2
(0%)
1.1
(0%)
Zinc (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0.3
(15%)
0.3
(15%)
0.2
(10%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
0.7
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100112112
Vitamin A (IU)
(%DV)
230
(5%)
257.6
(5%)
47
(1%)
Vitamin C (mg)
(%DV)
181
(302%)
202.7
(338%)
45.9
(77%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(4%)
0.4
(4%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
~
(~%)
~
(~%)
9
(2%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
9
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
~
(~%)
9
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
8.5
(2%)
Vitamin A, RAE (μg)1213.42.2
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
28
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Lycopene (μg)~~0
Lutein + Zeaxanthin (μg)~~52.6
Vitamin E (mg)
(%DV)
1
(5%)
1.1
(5%)
0.1
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
12.3
(15%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100112112
Water (g)8291.894
Ash (g)111
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
Carbohydrates
Food ##1#2#3
Weight (g)100112112
Sucrose (g)~~0.7
Glucose (g)~~3.6
Fructose (g)~~4
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100112112
Omega 3s (mg)
(%AI)
72
(5%)
81
(5%)
39
(2%)
Omega 6s (mg)10712059
Omega 3 to Omega 6 Ratio ()0.670.670.66
Omega 6 to Omega 3 Ratio ()1.491.491.51
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)~~0
13:0 (mg)~~~
14:0 (mg)~~0
15:0 (mg)~~~
16:0 (mg)202211
17:0 (mg)~~~
18:0 (mg)783
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)586531
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)111
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)566331
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~0
22:1 undifferentiated (mg)~~0
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)17920099
18:2 undifferentiated (mg)10712059
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)728139
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~0
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~0
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~~0
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100112112
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.