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#1: Grapes×
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#2: Bananas×
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#3: Mangos×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Grapes vs Bananas vs Mango

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grapes100 grams (x1)3% DV67 calories
  • Bananas100 grams (x1)4% DV89 calories
  • Mangos100 grams (x1)3% DV60 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grapes100 grams (x1)1% DV0.4g
  • Bananas100 grams (x1)1% DV0.3g
  • Mangos100 grams (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grapes100 grams (x1)6% DV17.2g
  • Bananas100 grams (x1)8% DV22.8g
  • Mangos100 grams (x1)5% DV15g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grapes100 grams (x1)1% DV0.6g
  • Bananas100 grams (x1)2% DV1.1g
  • Mangos100 grams (x1)2% DV0.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grapes100 grams (x1)0% DV0mg
  • Bananas100 grams (x1)0% DV0mg
  • Mangos100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grapes100 grams (x1)4% DV0.9g
  • Bananas100 grams (x1)10% DV2.6g
  • Mangos100 grams (x1)6% DV1.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grapes100 grams (x1)33% DV16.3g
  • Bananas100 grams (x1)24% DV12.2g
  • Mangos100 grams (x1)27% DV13.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grapes100 grams (x1)2% DV0.3mg
  • Bananas100 grams (x1)1% DV0.3mg
  • Mangos100 grams (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grapes100 grams (x1)1% DV14mg
  • Bananas100 grams (x1)0% DV5mg
  • Mangos100 grams (x1)1% DV11mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grapes100 grams (x1)4% DV191mg
  • Bananas100 grams (x1)8% DV358mg
  • Mangos100 grams (x1)4% DV168mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
67
(3%)
89
(4%)
60
(3%)
Fat (g)
(%DV)
0.4
(1%)
0.3
(1%)
0.4
(1%)
Protein (g)
(%DV)
0.6
(1%)
1.1
(2%)
0.8
(2%)
Carbohydrates (g)
(%DV)
17.2
(6%)
22.8
(8%)
15
(5%)
Sugar (g)
(%DV)
16.3
(33%)
12.2
(24%)
13.7
(27%)
Fiber (g)
(%DV)
0.9
(4%)
2.6
(10%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(0%)
Net Carbs (g)16.320.213.4
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
14
(1%)
5
(0%)
11
(1%)
Iron (mg)
(%DV)
0.3
(2%)
0.3
(1%)
0.2
(1%)
Potassium (mg)
(%DV)
191
(4%)
358
(8%)
168
(4%)
Magnesium (mg)
(%DV)
5
(1%)
27
(6%)
10
(2%)
Phosphorus (mg)
(%DV)
10
(1%)
22
(2%)
14
(1%)
Sodium (mg)
(%DV)
2
(0%)
1
(0%)
1
(0%)
Zinc (mg)
(%DV)
0
(0%)
0.2
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(4%)
0.1
(9%)
0.1
(12%)
Manganese (mg)
(%DV)
0.7
(31%)
0.3
(12%)
0.1
(3%)
Selenium (μg)
(%DV)
0.1
(0%)
1
(2%)
0.6
(1%)
Fluoride (μg)~2.2~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
5
(1%)
3
(0%)
54
(6%)
Vitamin C (mg)
(%DV)
4
(4%)
8.7
(10%)
36.4
(40%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(6%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.7
(4%)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.3
(7%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.4
(22%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
4
(1%)
20
(5%)
43
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
20
(5%)
43
(11%)
Folate (DFE) (μg)
(%DV)
4
(1%)
20
(5%)
43
(11%)
Choline (mg)
(%DV)
5.6
(1%)
9.8
(2%)
7.6
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
100
(3%)
64
(2%)
1082
(36%)
Beta Carotene (μg)
(%RDA)
59
(1%)
26
(0%)
640
(6%)
Alpha Carotene (μg)
(%RDA)
1
(0%)
25
(0%)
9
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
10
(0%)
Lycopene (μg)003
Lut + Zeaxan (μg)722223
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
14.6
(12%)
0.5
(0%)
4.2
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)14.60.54.2
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)81.374.983.5
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~2.47
Glucose (g)~52
Fructose (g)~4.94.7
Lactose (g)~00
Maltose (g)~00
Galactose (g)~00
Starch (g)~5.4~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
24
(2%)
27
(2%)
51
(3%)
Omega 6s (mg)
(%AI)
79
(0%)
46
(0%)
19
(0%)
Omega 3 to Omega 6 Ratio0.3
 
0.59
 
2.68
 
Omega 6 to Omega 3 Ratio3.29
 
1.7
 
0.37
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)010
12:0 (mg)021
13:0 (mg)~~~
14:0 (mg)3213
15:0 (mg)~~~
16:0 (mg)9810272
17:0 (mg)~~~
18:0 (mg)1354
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)14
 
32
 
140
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)01067
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)142275
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)102
 
73
 
71
 
18:2 undifferentiated (mg)794619
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)242751
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~16~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~0~
Tryptophan (mg)
(%RDI)
3
(1%)
9
(3%)
13
(5%)
Threonine (mg)
(%RDI)
17
(2%)
28
(3%)
31
(3%)
Isoleucine (mg)
(%RDI)
5
(0%)
28
(2%)
29
(2%)
Leucine (mg)
(%RDI)
13
(0%)
68
(2%)
50
(2%)
Lysine (mg)
(%RDI)
14
(1%)
50
(2%)
66
(3%)
Methionine (mg)
(%RDI)
21
(3%)
8
(1%)
8
(1%)
Cystine (mg)
(%RDI)
10
(3%)
9
(3%)
~
(~%)
Phenylalanine (mg)
(%RDI)
13
(1%)
49
(6%)
27
(3%)
Tyrosine (mg)
(%RDI)
11
(1%)
9
(1%)
16
(2%)
Valine (mg)
(%RDI)
17
(1%)
47
(3%)
42
(2%)
Arginine (mg)464931
Histidine (mg)
(%RDI)
23
(3%)
77
(11%)
19
(3%)
Alanine (mg)264082
Aspartic acid (mg)7712468
Glutamic acid (mg)13115296
Glycine (mg)193834
Proline (mg)212829
Serine (mg)304035
Hydroxyproline (mg)~~~
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