Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Guavas
#2: Guavas
#3: Guavas

Calorie Comparison


2000 calories = Full Bar
  • Guavas100 grams 3% DV
  • Guavas1 cup 6% DV
  • Guavas1 fruit, without refuse 2% DV

Fat Comparison


65g = Full Bar
  • Guavas100 grams 2% DV
  • Guavas1 cup 2% DV
  • Guavas1 fruit, without refuse 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Guavas100 grams 5% DV
  • Guavas1 cup 8% DV
  • Guavas1 fruit, without refuse 3% DV

Protein Comparison


50g = Full Bar
  • Guavas100 grams 5% DV
  • Guavas1 cup 8% DV
  • Guavas1 fruit, without refuse 3% DV

Cholesterol Comparison


300mg = Full Bar
  • Guavas100 grams 0% DV
  • Guavas1 cup 0% DV
  • Guavas1 fruit, without refuse 0% DV

Fiber Comparison


25g = Full Bar
  • Guavas100 grams 22% DV
  • Guavas1 cup 36% DV
  • Guavas1 fruit, without refuse 12% DV

Sugar Comparison


25g = Full Bar
  • Guavas100 grams 8.9g
  • Guavas1 cup 14.7g
  • Guavas1 fruit, without refuse 4.9g

Iron Comparison


18mg = Full Bar
  • Guavas100 grams 2% DV
  • Guavas1 cup 2% DV
  • Guavas1 fruit, without refuse 1% DV

Calcium Comparison


1000mg = Full Bar
  • Guavas100 grams 2% DV
  • Guavas1 cup 3% DV
  • Guavas1 fruit, without refuse 1% DV

Potassium Comparison


3500mg = Full Bar
  • Guavas100 grams 12% DV
  • Guavas1 cup 20% DV
  • Guavas1 fruit, without refuse 7% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10016555
Calories
(%DV)
68
(3%)
112
(6%)
37
(2%)
Fat (g)
(%DV)
1
(2%)
1.6
(2%)
0.5
(1%)
Protein (g)
(%DV)
2.6
(5%)
4.2
(8%)
1.4
(3%)
Carbohydrates (g)
(%DV)
14.3
(5%)
23.6
(8%)
7.9
(3%)
Sugar (g)8.914.74.9
Fiber (g)
(%DV)
5.4
(22%)
8.9
(36%)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0.4
(2%)
0.1
(1%)
Net Carbs (g)8.914.74.9
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10016555
Calcium (mg)
(%DV)
18
(2%)
29.7
(3%)
9.9
(1%)
Iron (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0.1
(1%)
Potassium (mg)
(%DV)
417
(12%)
688.1
(20%)
229.4
(7%)
Magnesium (mg)
(%DV)
22
(6%)
36.3
(9%)
12.1
(3%)
Phosphorus (mg)
(%DV)
40
(4%)
66
(7%)
22
(2%)
Sodium (mg)
(%DV)
2
(0%)
3.3
(0%)
1.1
(0%)
Zinc (mg)
(%DV)
0.2
(1%)
0.4
(3%)
0.1
(1%)
Copper (mg)
(%DV)
0.2
(10%)
0.4
(20%)
0.1
(5%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.1
(5%)
Selenium (μg)
(%DV)
0.6
(1%)
1
(1%)
0.3
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10016555
Vitamin A (IU)
(%DV)
624
(12%)
1029.6
(21%)
343.2
(7%)
Vitamin C (mg)
(%DV)
228.3
(381%)
376.7
(628%)
125.6
(209%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1.1
(6%)
1.8
(9%)
0.6
(3%)
Pantothenic acid (B5) (mg)0.50.70.2
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.1
(5%)
Folate (μg)
(%DV)
49
(12%)
80.9
(20%)
27
(7%)
Folic acid (μg)000
Folate (μg)4980.927
Folate (Dietary Folate Equivalents) (μg)4980.927
Choline (mg)
(%DV)
7.6
(1%)
12.5
(2%)
4.2
(1%)
Vitamin A, RAE (μg)3151.217.1
Retinol (μg)000
Beta Carotene (μg)374617.1205.7
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)52048586.62862.2
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.7
(3%)
1.2
(6%)
0.4
(2%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
2.6
(3%)
4.3
(5%)
1.4
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10016555
Water (g)80.8133.344.4
Ash (g)121
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10016555
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10016555
Omega 3s (mg)
(%RDI)
112
(7%)
185
(12%)
62
(4%)
Omega 6s (mg)288475158
Omega 3 to Omega 6 Ratio ()0.390.390.39
Omega 6 to Omega 3 Ratio ()2.572.572.57
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)193110
15:0 (mg)~~~
16:0 (mg)228376125
17:0 (mg)~~~
18:0 (mg)254114
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)8714448
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)583
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)8213545
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)401662221
18:2 undifferentiated (mg)288475158
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)11218562
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10016555
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
22
(8%)
36
(13%)
12
(4%)
Threonine (mg)
(%RDI)
96
(9%)
158
(15%)
53
(5%)
Isoleucine (mg)
(%RDI)
93
(7%)
153
(11%)
51
(4%)
Leucine (mg)
(%RDI)
171
(6%)
282
(10%)
94
(3%)
Lysine (mg)
(%RDI)
72
(3%)
119
(6%)
40
(2%)
Methionine (mg)
(%RDI)
16
(2%)
26
(4%)
9
(1%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
6
(1%)
10
(1%)
3
(0%)
Tyrosine (mg)
(%RDI)
31
(4%)
51
(6%)
17
(2%)
Valine (mg)
(%RDI)
87
(5%)
144
(8%)
48
(3%)
Arginine (mg)6510736
Histidine (mg)
(%RDI)
22
(3%)
36
(5%)
12
(2%)
Alanine (mg)12821170
Aspartic acid (mg)16226789
Glutamic acid (mg)333549183
Glycine (mg)12821170
Proline (mg)7812943
Serine (mg)7512441
Hydroxyproline (mg)~~~
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