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#1: Guavas
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#2: Guavas
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#3: Guavas
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Nutrition Facts Comparison Tool

Nutrition Comparison of Guavas, Guavas, and Guavas

Calorie Comparison


2000 calories = Full Bar
  • Guavas100 grams (x1)3% DV
  • Guavas1 cup (x1)6% DV
  • Guavas1 fruit, without refuse (x1)2% DV

Fat Comparison


65g = Full Bar
  • Guavas100 grams (x1)1% DV
  • Guavas1 cup (x1)2% DV
  • Guavas1 fruit, without refuse (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Guavas100 grams (x1)5% DV
  • Guavas1 cup (x1)8% DV
  • Guavas1 fruit, without refuse (x1)3% DV

Protein Comparison


50g = Full Bar
  • Guavas100 grams (x1)5% DV
  • Guavas1 cup (x1)8% DV
  • Guavas1 fruit, without refuse (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Guavas100 grams (x1)0% DV
  • Guavas1 cup (x1)0% DV
  • Guavas1 fruit, without refuse (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Guavas100 grams (x1)22% DV
  • Guavas1 cup (x1)36% DV
  • Guavas1 fruit, without refuse (x1)12% DV

Sugar Comparison


50g = Full Bar
  • Guavas100 grams (x1)18% DV
  • Guavas1 cup (x1)29% DV
  • Guavas1 fruit, without refuse (x1)10% DV

Iron Comparison


18mg = Full Bar
  • Guavas100 grams (x1)1% DV
  • Guavas1 cup (x1)2% DV
  • Guavas1 fruit, without refuse (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Guavas100 grams (x1)1% DV
  • Guavas1 cup (x1)2% DV
  • Guavas1 fruit, without refuse (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Guavas100 grams (x1)9% DV
  • Guavas1 cup (x1)15% DV
  • Guavas1 fruit, without refuse (x1)5% DV
Macronutrients
Food ##1#2#3
Weight (g)10016555
Calories
(%DV)
68
(3%)
112
(6%)
37
(2%)
Fat (g)
(%DV)
1
(1%)
1.6
(2%)
0.5
(1%)
Protein (g)
(%DV)
2.6
(5%)
4.2
(8%)
1.4
(3%)
Carbohydrates (g)
(%DV)
14.3
(5%)
23.6
(8%)
7.9
(3%)
Sugar (g)
(%DV)
8.9
(18%)
14.7
(29%)
4.9
(10%)
Fiber (g)
(%DV)
5.4
(22%)
8.9
(36%)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
0.4
(2%)
0.1
(1%)
Net Carbs (g)8.914.74.9
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10016555
Calcium (mg)
(%DV)
18
(1%)
29.7
(2%)
9.9
(1%)
Iron (mg)
(%DV)
0.3
(1%)
0.4
(2%)
0.1
(1%)
Potassium (mg)
(%DV)
417
(9%)
688.1
(15%)
229.4
(5%)
Magnesium (mg)
(%DV)
22
(5%)
36.3
(9%)
12.1
(3%)
Phosphorus (mg)
(%DV)
40
(3%)
66
(5%)
22
(2%)
Sodium (mg)
(%DV)
2
(0%)
3.3
(0%)
1.1
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.4
(3%)
0.1
(1%)
Copper (mg)
(%DV)
0.2
(26%)
0.4
(42%)
0.1
(14%)
Manganese (mg)
(%DV)
0.2
(7%)
0.2
(11%)
0.1
(4%)
Selenium (μg)
(%DV)
0.6
(1%)
1
(2%)
0.3
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10016555
Vitamin A, RAE (μg)
(%DV)
31
(3%)
51.2
(6%)
17.1
(2%)
Vitamin C (mg)
(%DV)
228.3
(254%)
376.7
(419%)
125.6
(140%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(9%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(5%)
0
(2%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
1.8
(11%)
0.6
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(9%)
0.7
(15%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.2
(11%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
49
(12%)
80.9
(20%)
27
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
49
(12%)
80.9
(20%)
27
(7%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
49
(12%)
80.9
(20%)
27
(7%)
Choline (mg)
(%DV)
7.6
(1%)
12.5
(2%)
4.2
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
624
(21%)
1029.6
(34%)
343.2
(11%)
Beta Carotene (μg)
(%DV)
374
(3%)
617.1
(6%)
205.7
(2%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)52048586.62862.2
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.7
(5%)
1.2
(8%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.6
(2%)
4.3
(4%)
1.4
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10016555
Water (g)80.8133.344.4
Ash (g)121
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10016555
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10016555
Omega 3s (mg)
(%DV)
112
(7%)
185
(12%)
62
(4%)
Omega 6s (mg)288475158
Omega 3 to Omega 6 Ratio0.390.390.39
Omega 6 to Omega 3 Ratio2.572.572.57
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)193110
15:0 (mg)~~~
16:0 (mg)228376125
17:0 (mg)~~~
18:0 (mg)254114
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)8714448
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)583
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)8213545
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)401662221
18:2 undifferentiated (mg)288475158
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)11218562
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10016555
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
22
(8%)
36
(13%)
12
(4%)
Threonine (mg)
(%DV)
96
(9%)
158
(15%)
53
(5%)
Isoleucine (mg)
(%DV)
93
(7%)
153
(11%)
51
(4%)
Leucine (mg)
(%DV)
171
(6%)
282
(10%)
94
(3%)
Lysine (mg)
(%DV)
72
(3%)
119
(6%)
40
(2%)
Methionine (mg)
(%DV)
16
(2%)
26
(4%)
9
(1%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
6
(1%)
10
(1%)
3
(0%)
Tyrosine (mg)
(%DV)
31
(4%)
51
(6%)
17
(2%)
Valine (mg)
(%DV)
87
(5%)
144
(8%)
48
(3%)
Arginine (mg)6510736
Histidine (mg)
(%DV)
22
(3%)
36
(5%)
12
(2%)
Alanine (mg)12821170
Aspartic acid (mg)16226789
Glutamic acid (mg)333549183
Glycine (mg)12821170
Proline (mg)7812943
Serine (mg)7512441
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.