#1: Jackfruit
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#2: Jackfruit
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#3: Jackfruit
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Nutrition Comparison of Jackfruit, Jackfruit, and Jackfruit

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Calorie Comparison


2000 calories = Full Bar
  • Jackfruit100 grams (x1)5% DV
  • Jackfruit1 cup, sliced (x1)8% DV
  • Jackfruit1 cup 1 Inch pieces (x1)7% DV

Fat Comparison


65g = Full Bar
  • Jackfruit100 grams (x1)1% DV
  • Jackfruit1 cup, sliced (x1)2% DV
  • Jackfruit1 cup 1 Inch pieces (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Jackfruit100 grams (x1)8% DV
  • Jackfruit1 cup, sliced (x1)13% DV
  • Jackfruit1 cup 1 Inch pieces (x1)12% DV

Protein Comparison


50g = Full Bar
  • Jackfruit100 grams (x1)3% DV
  • Jackfruit1 cup, sliced (x1)6% DV
  • Jackfruit1 cup 1 Inch pieces (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Jackfruit100 grams (x1)0% DV
  • Jackfruit1 cup, sliced (x1)0% DV
  • Jackfruit1 cup 1 Inch pieces (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Jackfruit100 grams (x1)6% DV
  • Jackfruit1 cup, sliced (x1)10% DV
  • Jackfruit1 cup 1 Inch pieces (x1)9% DV

Sugar Comparison


50g = Full Bar
  • Jackfruit100 grams (x1)38% DV
  • Jackfruit1 cup, sliced (x1)63% DV
  • Jackfruit1 cup 1 Inch pieces (x1)58% DV

Iron Comparison


18mg = Full Bar
  • Jackfruit100 grams (x1)1% DV
  • Jackfruit1 cup, sliced (x1)2% DV
  • Jackfruit1 cup 1 Inch pieces (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Jackfruit100 grams (x1)2% DV
  • Jackfruit1 cup, sliced (x1)3% DV
  • Jackfruit1 cup 1 Inch pieces (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Jackfruit100 grams (x1)10% DV
  • Jackfruit1 cup, sliced (x1)16% DV
  • Jackfruit1 cup 1 Inch pieces (x1)14% DV
Macronutrients
Food ##1#2#3
Weight (g)100165151
Calories
(%DV)
95
(5%)
157
(8%)
143
(7%)
Fat (g)
(%DV)
0.6
(1%)
1.1
(2%)
1
(1%)
Protein (g)
(%DV)
1.7
(3%)
2.8
(6%)
2.6
(5%)
Carbohydrates (g)
(%DV)
23.3
(8%)
38.4
(13%)
35.1
(12%)
Sugar (g)
(%DV)
19.1
(38%)
31.5
(63%)
28.8
(58%)
Fiber (g)
(%DV)
1.5
(6%)
2.5
(10%)
2.3
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.3
(2%)
0.3
(1%)
Net Carbs (g)21.835.932.8
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100165151
Calcium (mg)
(%DV)
24
(2%)
39.6
(3%)
36.2
(3%)
Iron (mg)
(%DV)
0.2
(1%)
0.4
(2%)
0.3
(2%)
Potassium (mg)
(%DV)
448
(10%)
739.2
(16%)
676.5
(14%)
Magnesium (mg)
(%DV)
29
(7%)
47.9
(11%)
43.8
(10%)
Phosphorus (mg)
(%DV)
21
(2%)
34.7
(3%)
31.7
(3%)
Sodium (mg)
(%DV)
2
(0%)
3.3
(0%)
3
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(14%)
0.1
(13%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(3%)
0.1
(3%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100165151
Vitamin A, RAE (μg)
(%DV)
5
(1%)
8.3
(1%)
7.6
(1%)
Vitamin C (mg)
(%DV)
13.7
(15%)
22.6
(25%)
20.7
(23%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.2
(14%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(7%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
1.5
(9%)
1.4
(9%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(5%)
0.4
(8%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
0.5
(32%)
0.5
(29%)
Folate (B9) (μg)
(%DV)
24
(6%)
39.6
(10%)
36.2
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
24
(6%)
39.6
(10%)
36.2
(9%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
24
(6%)
39.6
(10%)
36.2
(9%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
110
(4%)
181.5
(6%)
166.1
(6%)
Beta Carotene (μg)
(%DV)
61
(1%)
100.7
(1%)
92.1
(1%)
Alpha Carotene (μg)
(%DV)
6
(0%)
9.9
(0%)
9.1
(0%)
Beta Cryptoxanthin (μg)
(%DV)
5
(0%)
8.3
(0%)
7.6
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)157259.1237.1
Vitamin E (mg)
(%DV)
0.3
(2%)
0.6
(4%)
0.5
(3%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100165151
Water (g)73.5121.2110.9
Ash (g)121
Alcohol (g)000
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100165151
Sucrose (g)0.40.70.6
Glucose (g)9.515.614.3
Fructose (g)9.215.213.9
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)1.52.42.2
Fats
Food ##1#2#3
Weight (g)100165151
Omega 3s (mg)
(%DV)
79
(5%)
130
(8%)
119
(7%)
Omega 6s (mg)152523
Omega 3 to Omega 6 Ratio5.275.275.27
Omega 6 to Omega 3 Ratio0.190.190.19
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)284642
12:0 (mg)476
13:0 (mg)~~~
14:0 (mg)476
15:0 (mg)233
16:0 (mg)131216198
17:0 (mg)233
18:0 (mg)111817
20:0 (mg)476
22:0 (mg)476
24:0 (mg)476
Monosaturated Fats (mg)155256234
14:1 (mg)476
15:1 (mg)000
16:1 undifferentiated (mg)244036
16:1 c (mg)244036
16:1 t (mg)000
17:1 (mg)000
18:1 undifferentiated (mg)127210192
18:1 c (mg)127210192
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)94155142
18:2 undifferentiated (mg)152523
18:2 n-6 c,c (mg)152523
18:2 CLAs (mg)000
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)000
18:3 undifferentiated (mg)79130119
Alpha Linolenic Acid (ALA) (mg)79130119
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)000
Fatty acids, total trans-polyenoic (mg)000
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100165151
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
34
(12%)
56
(20%)
51
(18%)
Threonine (mg)
(%DV)
86
(8%)
142
(14%)
130
(12%)
Isoleucine (mg)
(%DV)
69
(5%)
114
(8%)
104
(7%)
Leucine (mg)
(%DV)
103
(4%)
170
(6%)
156
(6%)
Lysine (mg)
(%DV)
69
(3%)
114
(5%)
104
(5%)
Methionine (mg)
(%DV)
34
(5%)
56
(8%)
51
(7%)
Cystine (mg)
(%DV)
17
(6%)
28
(10%)
26
(9%)
Phenylalanine (mg)
(%DV)
52
(6%)
86
(10%)
79
(9%)
Tyrosine (mg)
(%DV)
103
(12%)
170
(19%)
156
(18%)
Valine (mg)
(%DV)
86
(5%)
142
(8%)
130
(7%)
Arginine (mg)138228208
Histidine (mg)
(%DV)
34
(5%)
56
(8%)
51
(7%)
Alanine (mg)86142130
Aspartic acid (mg)172284260
Glutamic acid (mg)189312285
Glycine (mg)86142130
Proline (mg)172826
Serine (mg)103170156
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.