Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Jackfruit
#2: Jackfruit
#3: Jackfruit

Calorie Comparison


2000 calories = Full Bar
  • Jackfruit100 grams 5% DV
  • Jackfruit1 cup, sliced 8% DV
  • Jackfruit1 cup 1 Inch pieces 7% DV

Fat Comparison


65g = Full Bar
  • Jackfruit100 grams 1% DV
  • Jackfruit1 cup, sliced 2% DV
  • Jackfruit1 cup 1 Inch pieces 2% DV

Carbohydrate Comparison


300g = Full Bar
  • Jackfruit100 grams 8% DV
  • Jackfruit1 cup, sliced 13% DV
  • Jackfruit1 cup 1 Inch pieces 12% DV

Protein Comparison


50g = Full Bar
  • Jackfruit100 grams 3% DV
  • Jackfruit1 cup, sliced 6% DV
  • Jackfruit1 cup 1 Inch pieces 5% DV

Cholesterol Comparison


300mg = Full Bar
  • Jackfruit100 grams ~% DV
  • Jackfruit1 cup, sliced ~% DV
  • Jackfruit1 cup 1 Inch pieces ~% DV

Fiber Comparison


25g = Full Bar
  • Jackfruit100 grams 6% DV
  • Jackfruit1 cup, sliced 10% DV
  • Jackfruit1 cup 1 Inch pieces 9% DV

Sugar Comparison


25g = Full Bar
  • Jackfruit100 grams 19.1g
  • Jackfruit1 cup, sliced 31.5g
  • Jackfruit1 cup 1 Inch pieces 28.8g

Iron Comparison


18mg = Full Bar
  • Jackfruit100 grams 1% DV
  • Jackfruit1 cup, sliced 2% DV
  • Jackfruit1 cup 1 Inch pieces 2% DV

Calcium Comparison


1000mg = Full Bar
  • Jackfruit100 grams 2% DV
  • Jackfruit1 cup, sliced 4% DV
  • Jackfruit1 cup 1 Inch pieces 4% DV

Potassium Comparison


3500mg = Full Bar
  • Jackfruit100 grams 13% DV
  • Jackfruit1 cup, sliced 21% DV
  • Jackfruit1 cup 1 Inch pieces 19% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100165151
Calories
(%DV)
95
(5%)
157
(8%)
143
(7%)
Fat (g)
(%DV)
0.6
(1%)
1.1
(2%)
1
(2%)
Protein (g)
(%DV)
1.7
(3%)
2.8
(6%)
2.6
(5%)
Carbohydrates (g)
(%DV)
23.3
(8%)
38.4
(13%)
35.1
(12%)
Sugar (g)19.131.528.8
Fiber (g)
(%DV)
1.5
(6%)
2.5
(10%)
2.3
(9%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.3
(2%)
0.3
(2%)
Net Carbs (g)21.835.932.8
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100165151
Calcium (mg)
(%DV)
24
(2%)
39.6
(4%)
36.2
(4%)
Iron (mg)
(%DV)
0.2
(1%)
0.4
(2%)
0.3
(2%)
Potassium (mg)
(%DV)
448
(13%)
739.2
(21%)
676.5
(19%)
Magnesium (mg)
(%DV)
29
(7%)
47.9
(12%)
43.8
(11%)
Phosphorus (mg)
(%DV)
21
(2%)
34.7
(3%)
31.7
(3%)
Sodium (mg)
(%DV)
2
(0%)
3.3
(0%)
3
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.2
(1%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
~
(~%)
0.1
(5%)
0.1
(5%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100165151
Vitamin A (IU)
(%DV)
110
(2%)
181.5
(4%)
166.1
(3%)
Vitamin C (mg)
(%DV)
13.7
(23%)
22.6
(38%)
20.7
(35%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(13%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
1.5
(8%)
1.4
(7%)
Pantothenic acid (B5) (mg)0.20.40.4
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.5
(25%)
0.5
(25%)
Folate (μg)
(%DV)
24
(6%)
39.6
(10%)
36.2
(9%)
Folic acid (μg)~~~
Folate (μg)2439.636.2
Folate (Dietary Folate Equivalents) (μg)2439.636.2
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)58.37.6
Retinol (μg)~~~
Beta Carotene (μg)61100.792.1
Alpha Carotene (μg)69.99.1
Beta Cryptoxanthin (μg)58.37.6
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)157259.1237.1
Vitamin E (mg)
(%DV)
0.3
(1%)
0.6
(3%)
0.5
(2%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100165151
Water (g)73.5121.2110.9
Ash (g)121
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100165151
Sucrose (g)0.40.70.6
Glucose (g)9.515.614.3
Fructose (g)9.215.213.9
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)1.52.42.2
Fats
Food ##1#2#3
Weight (g)100165151
Omega 3s (mg)
(%AI)
79
(5%)
130
(8%)
119
(7%)
Omega 6s (mg)152523
Omega 3 to Omega 6 Ratio ()5.275.275.27
Omega 6 to Omega 3 Ratio ()0.190.190.19
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)0.0280.0460.042
12:0 (g)0.0040.0070.006
13:0 (g)~~~
14:0 (g)0.0040.0070.006
15:0 (g)0.0020.0030.003
16:0 (g)0.1310.2160.198
17:0 (g)0.0020.0030.003
18:0 (g)0.0110.0180.017
20:0 (g)0.0040.0070.006
22:0 (g)0.0040.0070.006
24:0 (g)0.0040.0070.006
Monosaturated Fats (g)0.1550.2560.234
14:1 (g)0.0040.0070.006
15:1 (g)~~~
16:1 undifferentiated (g)0.0240.040.036
16:1 c (g)0.0240.040.036
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.1270.210.192
18:1 c (g)0.1270.210.192
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.0940.1550.142
18:2 undifferentiated (g)0.0150.0250.023
18:2 n-6 c,c (g)0.0150.0250.023
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.0790.130.119
18:3 n-3 c,c,c (ALA) (g)0.0790.130.119
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100165151
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
34
(12%)
56
(20%)
51
(18%)
Threonine (mg)
(%RDI)
86
(8%)
142
(14%)
130
(12%)
Isoleucine (mg)
(%RDI)
69
(5%)
114
(8%)
104
(7%)
Leucine (mg)
(%RDI)
103
(4%)
170
(6%)
156
(6%)
Lysine (mg)
(%RDI)
69
(3%)
114
(5%)
104
(5%)
Methionine (mg)
(%RDI)
34
(5%)
56
(8%)
51
(7%)
Cystine (mg)
(%RDI)
17
(6%)
28
(10%)
26
(9%)
Phenylalanine (mg)
(%RDI)
52
(6%)
86
(10%)
79
(9%)
Tyrosine (mg)
(%RDI)
103
(12%)
170
(19%)
156
(18%)
Valine (mg)
(%RDI)
86
(5%)
142
(8%)
130
(7%)
Arginine (mg)138228208
Histidine (mg)
(%RDI)
34
(5%)
56
(8%)
51
(7%)
Alanine (mg)86142130
Aspartic acid (mg)172284260
Glutamic acid (mg)189312285
Glycine (mg)86142130
Proline (mg)172826
Serine (mg)103170156
Hydroxyproline (mg)~~~
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