Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Honeydew Melon (Melons honeydew raw)
100 grams (100g)

Food #2 - Honeydew Melon (Melons honeydew raw)
1 cup, balls (177g)

Food #3 - Honeydew Melon (Melons honeydew raw)
1 wedge (1/8 of 6 Inch to 7 Inch dia melon) (160g)

Calorie Comparison

2000 calories = full bar
  • Food #136 calories
  • Food #264 calories
  • Food #358 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #13% DV
  • Food #25% DV
  • Food #35% DV

Protein Comparison

50g = 100% DV
  • Food #11% DV
  • Food #22% DV
  • Food #32% DV

Sugar Comparison

25g = full bar
  • Food #18.1g
  • Food #214.4g
  • Food #313g

Fiber Comparison

25g = 100% DV
  • Food #13% DV
  • Food #26% DV
  • Food #35% DV
Food Number#1#2#3
Serving Size (Grams)100g177g160g
Macronutrients
Calories366458
Fat (%DV)0.14g
(0%)		0.25g
(0%)		0.22g
(0%)
Saturated Fat (%DV)0.038g
(0%)		0.067g
(0%)		0.061g
(0%)
Cholesterol (%DV)0mg
(0%)		0mg
(0%)		0mg
(0%)
Carbs (%DV)9.1g
(3%)		16.1g
(5%)		14.5g
(5%)
Fiber (%DV)0.8g
(3%)		1.4g
(6%)		1.3g
(5%)
Net-Carbs8.3g14.7g13.2g
Sugar8.1g14.4g13g
Protein0.5g
(1%)		1g
(2%)		0.9g
(2%)
Vitamins
Vitamin A (%DV)50IU
(1%)		88.5IU
(2%)		80IU
(2%)
Retinol Equiv.3μg5.31μg4.8μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene30μg53.1μg48μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin		0.038mg
(3%)		0.067mg
(4%)		0.061mg
(4%)
Vitamin B2 (%DV)
Riboflavin		0.012mg
(1%)		0.021mg
(1%)		0.019mg
(1%)
Vitamin B3 (%DV)
Niacin		0.418mg
(2%)		0.74mg
(4%)		0.669mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid		0.155mg
(2%)		0.274mg
(3%)		0.248mg
(2%)
Vitamin B6 (%DV)0.088mg
(4%)		0.156mg
(8%)		0.141mg
(7%)
Vitamin B9 (%DV)
Folate		19μg
(5%)		33.63μg
(8%)		30.4μg
(8%)
Folic Acidμgμgμg
Food Folate19μg33.63μg30.4μg
Dietary Folate Equivalents19μg33.63μg30.4μg
Vitamin B12 (%DV)
Cobalamin		0μg
(0%)		0μg
(0%)		0μg
(0%)
Vitamin C (%DV)18mg
(30%)		31.86mg
(53%)		28.8mg
(48%)
Vitamin D (%DV)0IU
0μg
(0%)		0IU
0μg
(0%)		0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol		~IU
~μg		~IU
~μg		~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol		~IU
~μg		~IU
~μg		~IU
~μg
Vitamin E (%DV)0.02mg
(0%)		0.04mg
(0%)		0.03mg
(0%)
Vitamin K (%DV)2.9μg
(4%)		5.13μg
(6%)		4.64μg
(6%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)		7.6mg
(1%)		13.45mg
(2%)		12.16mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin27μg47.79μg43.2μg
Minerals
Calcium (%DV)6mg
(1%)		10.62mg
(1%)		9.6mg
(1%)
Copper (%DV)0.024mg
(1%)		0.042mg
(2%)		0.038mg
(2%)
Iron (%DV)0.17mg
(1%)		0.3mg
(2%)		0.27mg
(2%)
Potassium (%DV)228mg
(7%)		403.56mg
(12%)		364.8mg
(10%)
Phosphorus (%DV)11mg
(1%)		19.47mg
(2%)		17.6mg
(2%)
Magnesium (%DV)10mg
(3%)		17.7mg
(4%)		16mg
(4%)
Manganese (%DV)0.027mg
(1%)		0.048mg
(2%)		0.043mg
(2%)
Sodium (%DV)18mg
(1%)		32mg
(1%)		29mg
(1%)
Selenium (%DV)0.7μg
(1%)		1.24μg
(2%)		1.12μg
(2%)
Zinc (%DV)0.09mg
(1%)		0.16mg
(1%)		0.14mg
(1%)
Carbs and Sugars
Starch0g0g0g
Sucrose2.48g4.39g3.97g
Glucose2.68g4.74g4.29g
Fructose2.96g5.24g4.74g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio1.271.271.27
Omega 6 to Omega 3 Ratio0.790.790.79
Total Omega 3s33mg58mg53mg
18D3 Linolenic33mg58mg53mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s26mg46mg42mg
18D226mg46mg42mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)		5mg
(1%)		9mg
(1%)		8mg
(1%)
Isoleucine
(%RDI)		13mg
(1%)		23mg
(2%)		21mg
(2%)
Leucine
(%RDI)		16mg
(1%)		28mg
(1%)		26mg
(1%)
Lysine
(%RDI)		18mg
(1%)		32mg
(2%)		29mg
(1%)
Methionine
(%RDI)		5mg
(1%)		9mg
(1%)		8mg
(1%)
Phenylalanine
(%RDI)		15mg
(2%)		27mg
(3%)		24mg
(3%)
Threonine
(%RDI)		13mg
(1%)		23mg
(2%)		21mg
(2%)
Tryptophan
(%RDI)		5mg
(2%)		9mg
(3%)		8mg
(3%)
Valine
(%RDI)		18mg
(1%)		32mg
(2%)		29mg
(2%)
More Amino Acids
Arginine14mg25mg22mg
Alanine44mg78mg70mg
Aspartic Acidmgmgmg
Cystine
(%RDI)		5mg
(2%)		9mg
(3%)		8mg
(3%)
Glutamic Acidmgmgmg
Glycine16mg28mg26mg
Proline12mg21mg19mg
Serine23mg41mg37mg
Tyrosine
(%RDI)		10mg
(1%)		18mg
(2%)		16mg
(2%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.41g0.73g0.66g
Water89.82g158.98g143.71g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target		1.8%3.2%2.9%
Percent Water89.8%159%143.7%
Protein to Carb Ratio (g/g)0.050.060.06

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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