Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Olives
#2: Olives
#3: Olives

Calorie Comparison


2000 calories = Full Bar
  • Olives100 grams 6% DV
  • Olives1 tbsp 1% DV
  • Olives1 large 0% DV

Fat Comparison


65g = Full Bar
  • Olives100 grams 16% DV
  • Olives1 tbsp 1% DV
  • Olives1 large 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Olives100 grams 2% DV
  • Olives1 tbsp 0% DV
  • Olives1 large 0% DV

Protein Comparison


50g = Full Bar
  • Olives100 grams 2% DV
  • Olives1 tbsp 0% DV
  • Olives1 large 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Olives100 grams 0% DV
  • Olives1 tbsp 0% DV
  • Olives1 large 0% DV

Fiber Comparison


25g = Full Bar
  • Olives100 grams 13% DV
  • Olives1 tbsp 1% DV
  • Olives1 large 0% DV

Sugar Comparison


25g = Full Bar
  • Olives100 grams 0g
  • Olives1 tbsp 0g
  • Olives1 large 0g

Iron Comparison


18mg = Full Bar
  • Olives100 grams 18% DV
  • Olives1 tbsp 2% DV
  • Olives1 large 1% DV

Calcium Comparison


1000mg = Full Bar
  • Olives100 grams 7% DV
  • Olives1 tbsp 1% DV
  • Olives1 large 0% DV

Potassium Comparison


3500mg = Full Bar
  • Olives100 grams 0% DV
  • Olives1 tbsp 0% DV
  • Olives1 large 0% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10084
Calories
(%DV)
115
(6%)
10
(1%)
5
(0%)
Fat (g)
(%DV)
10.7
(16%)
0.9
(1%)
0.5
(1%)
Protein (g)
(%DV)
0.8
(2%)
0.1
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
6.3
(2%)
0.5
(0%)
0.3
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
3.2
(13%)
0.3
(1%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.4
(7%)
0.1
(1%)
0.1
(1%)
Net Carbs (g)3.10.30.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10084
Calcium (mg)
(%DV)
88
(7%)
7.4
(1%)
3.9
(0%)
Iron (mg)
(%DV)
3.3
(18%)
0.3
(2%)
0.1
(1%)
Potassium (mg)
(%DV)
8
(0%)
0.7
(0%)
0.4
(0%)
Magnesium (mg)
(%DV)
4
(1%)
0.3
(0%)
0.2
(0%)
Phosphorus (mg)
(%DV)
3
(0%)
0.3
(0%)
0.1
(0%)
Sodium (mg)
(%DV)
735
(31%)
61.7
(3%)
32.3
(1%)
Zinc (mg)
(%DV)
0.2
(2%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0.3
(33%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
0.9
(2%)
0.1
(0%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10084
Vitamin A, RAE (μg)
(%DV)
20
(2%)
1.7
(0%)
0.9
(0%)
Vitamin C (mg)
(%DV)
0.9
(1%)
0.1
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
10.3
(2%)
0.9
(0%)
0.5
(0%)
Vitamin A (IU)
(%DV)
403
(13%)
33.9
(1%)
17.7
(1%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
237
(2%)
19.9
(0%)
10.4
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
9
(0%)
0.8
(0%)
0.4
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)51042.822.4
Vitamin E (mg)
(%DV)
1.7
(11%)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.4
(1%)
0.1
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10084
Water (g)806.73.5
Ash (g)200
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10084
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10084
Omega 3s (mg)
(%AI)
64
(4%)
5
(0%)
3
(0%)
Omega 6s (mg)8477137
Omega 3 to Omega 6 Ratio ()0.080.080.08
Omega 6 to Omega 3 Ratio ()13.2313.2313.23
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)11799952
17:0 (mg)~~~
18:0 (mg)2362010
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)7888663347
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)8674
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)7770653342
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)3231
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)9117740
18:2 undifferentiated (mg)8477137
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)6453
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10084
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
26
(2%)
2
(0%)
1
(0%)
Isoleucine (mg)
(%RDI)
31
(2%)
3
(0%)
1
(0%)
Leucine (mg)
(%RDI)
50
(2%)
4
(0%)
2
(0%)
Lysine (mg)
(%RDI)
32
(2%)
3
(0%)
1
(0%)
Methionine (mg)
(%RDI)
12
(2%)
1
(0%)
1
(0%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
29
(3%)
2
(0%)
1
(0%)
Tyrosine (mg)
(%RDI)
23
(3%)
2
(0%)
1
(0%)
Valine (mg)
(%RDI)
38
(2%)
3
(0%)
2
(0%)
Arginine (mg)6763
Histidine (mg)
(%RDI)
23
(3%)
2
(0%)
1
(0%)
Alanine (mg)4342
Aspartic acid (mg)9284
Glutamic acid (mg)9384
Glycine (mg)4942
Proline (mg)4032
Serine (mg)3131
Hydroxyproline (mg)~~~
Feedback

Data Source:USDA National Nutrient Database for Standard Reference, Release 28.