#1: Olives
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#2: Olives
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#3: Olives
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Nutrition Comparison of Olives, Olives, and Olives

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Calorie Comparison


2000 calories = Full Bar
  • Olives100 grams (x1)6% DV
  • Olives1 tbsp (x1)0% DV
  • Olives1 large (x1)0% DV

Fat Comparison


65g = Full Bar
  • Olives100 grams (x1)16% DV
  • Olives1 tbsp (x1)1% DV
  • Olives1 large (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Olives100 grams (x1)2% DV
  • Olives1 tbsp (x1)0% DV
  • Olives1 large (x1)0% DV

Protein Comparison


50g = Full Bar
  • Olives100 grams (x1)2% DV
  • Olives1 tbsp (x1)0% DV
  • Olives1 large (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Olives100 grams (x1)0% DV
  • Olives1 tbsp (x1)0% DV
  • Olives1 large (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Olives100 grams (x1)13% DV
  • Olives1 tbsp (x1)1% DV
  • Olives1 large (x1)1% DV

Sugar Comparison


50g = Full Bar
  • Olives100 grams (x1)0% DV
  • Olives1 tbsp (x1)0% DV
  • Olives1 large (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Olives100 grams (x1)18% DV
  • Olives1 tbsp (x1)2% DV
  • Olives1 large (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Olives100 grams (x1)7% DV
  • Olives1 tbsp (x1)1% DV
  • Olives1 large (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Olives100 grams (x1)0% DV
  • Olives1 tbsp (x1)0% DV
  • Olives1 large (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)10084
Calories
(%DV)
115
(6%)
10
(0%)
5
(0%)
Fat (g)
(%DV)
10.7
(16%)
0.9
(1%)
0.5
(1%)
Protein (g)
(%DV)
0.8
(2%)
0.1
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
6.3
(2%)
0.5
(0%)
0.3
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
3.2
(13%)
0.3
(1%)
0.1
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.4
(7%)
0.1
(1%)
0.1
(0%)
Net Carbs (g)3.10.30.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10084
Calcium (mg)
(%DV)
88
(7%)
7.4
(1%)
3.9
(0%)
Iron (mg)
(%DV)
3.3
(18%)
0.3
(2%)
0.1
(1%)
Potassium (mg)
(%DV)
8
(0%)
0.7
(0%)
0.4
(0%)
Magnesium (mg)
(%DV)
4
(1%)
0.3
(0%)
0.2
(0%)
Phosphorus (mg)
(%DV)
3
(0%)
0.3
(0%)
0.1
(0%)
Sodium (mg)
(%DV)
735
(31%)
61.7
(3%)
32.3
(1%)
Zinc (mg)
(%DV)
0.2
(2%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0.3
(28%)
0
(2%)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
0.9
(2%)
0.1
(0%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10084
Vitamin A, RAE (μg)
(%DV)
20
(2%)
1.7
(0%)
0.9
(0%)
Vitamin C (mg)
(%DV)
0.9
(1%)
0.1
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
10.3
(2%)
0.9
(0%)
0.5
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
403
(13%)
33.9
(1%)
17.7
(1%)
Beta Carotene (μg)
(%DV)
237
(2%)
19.9
(0%)
10.4
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
9
(0%)
0.8
(0%)
0.4
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)51042.822.4
Vitamin E (mg)
(%DV)
1.7
(11%)
0.1
(1%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.4
(1%)
0.1
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10084
Water (g)806.73.5
Ash (g)200
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10084
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10084
Omega 3s (mg)
(%DV)
64
(4%)
5
(0%)
3
(0%)
Omega 6s (mg)8477137
Omega 3 to Omega 6 Ratio0.080.080.08
Omega 6 to Omega 3 Ratio13.2313.2313.23
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)11799952
17:0 (mg)~~~
18:0 (mg)2362010
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)7888663347
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)8674
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)7770653342
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)3231
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)9117740
18:2 undifferentiated (mg)8477137
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)6453
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10084
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
26
(2%)
2
(0%)
1
(0%)
Isoleucine (mg)
(%DV)
31
(2%)
3
(0%)
1
(0%)
Leucine (mg)
(%DV)
50
(2%)
4
(0%)
2
(0%)
Lysine (mg)
(%DV)
32
(2%)
3
(0%)
1
(0%)
Methionine (mg)
(%DV)
12
(2%)
1
(0%)
1
(0%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
29
(3%)
2
(0%)
1
(0%)
Tyrosine (mg)
(%DV)
23
(3%)
2
(0%)
1
(0%)
Valine (mg)
(%DV)
38
(2%)
3
(0%)
2
(0%)
Arginine (mg)6763
Histidine (mg)
(%DV)
23
(3%)
2
(0%)
1
(0%)
Alanine (mg)4342
Aspartic acid (mg)9284
Glutamic acid (mg)9384
Glycine (mg)4942
Proline (mg)4032
Serine (mg)3131
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.