Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Green Olives
#2: Green Olives
#3: Olives

Calorie Comparison


2000 calories = Full Bar
  • Green Olives100 grams 7% DV
  • Green Olives1 olive 0% DV
  • Olives1 tbsp 1% DV

Fat Comparison


65g = Full Bar
  • Green Olives100 grams 24% DV
  • Green Olives1 olive 1% DV
  • Olives1 tbsp 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Green Olives100 grams 1% DV
  • Green Olives1 olive 0% DV
  • Olives1 tbsp 0% DV

Protein Comparison


50g = Full Bar
  • Green Olives100 grams 2% DV
  • Green Olives1 olive ~% DV
  • Olives1 tbsp 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Green Olives100 grams ~% DV
  • Green Olives1 olive ~% DV
  • Olives1 tbsp ~% DV

Fiber Comparison


25g = Full Bar
  • Green Olives100 grams 13% DV
  • Green Olives1 olive 0% DV
  • Olives1 tbsp 1% DV

Sugar Comparison


25g = Full Bar
  • Green Olives100 grams 0.5g
  • Green Olives1 olive ~g
  • Olives1 tbsp ~g

Iron Comparison


18mg = Full Bar
  • Green Olives100 grams 3% DV
  • Green Olives1 olive ~% DV
  • Olives1 tbsp 2% DV

Calcium Comparison


1000mg = Full Bar
  • Green Olives100 grams 5% DV
  • Green Olives1 olive 0% DV
  • Olives1 tbsp 1% DV

Potassium Comparison


3500mg = Full Bar
  • Green Olives100 grams 1% DV
  • Green Olives1 olive 0% DV
  • Olives1 tbsp 0% DV
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Macronutrients
Food ##1#2#3
Weight (g)10038
Calories
(%DV)
145
(7%)
4
(0%)
10
(1%)
Fat (g)
(%DV)
15.3
(24%)
0.4
(1%)
0.9
(1%)
Protein (g)
(%DV)
1
(2%)
~
(~%)
0.1
(0%)
Carbohydrates (g)
(%DV)
3.8
(1%)
0.1
(0%)
0.5
(0%)
Sugar (g)0.5~~
Fiber (g)
(%DV)
3.3
(13%)
0.1
(0%)
0.3
(1%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
2
(10%)
0.1
(1%)
0.1
(1%)
Net Carbs (g)0.5~0.3
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10038
Calcium (mg)
(%DV)
52
(5%)
1.4
(0%)
7.4
(1%)
Iron (mg)
(%DV)
0.5
(3%)
~
(~%)
0.3
(2%)
Potassium (mg)
(%DV)
42
(1%)
1.1
(0%)
0.7
(0%)
Magnesium (mg)
(%DV)
11
(3%)
0.3
(0%)
0.3
(0%)
Phosphorus (mg)
(%DV)
4
(0%)
0.1
(0%)
0.3
(0%)
Sodium (mg)
(%DV)
1556
(65%)
42
(2%)
61.7
(3%)
Zinc (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Copper (mg)
(%DV)
0.1
(5%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
0.9
(1%)
~
(~%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10038
Vitamin A (IU)
(%DV)
393
(8%)
10.6
(0%)
33.9
(1%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
~
(~%)
~
(~%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
3
(1%)
0.1
(0%)
~
(~%)
Folic acid (μg)~~~
Folate (μg)30.1~
Folate (Dietary Folate Equivalents) (μg)30.1~
Choline (mg)
(%DV)
14.2
(3%)
0.4
(0%)
0.9
(0%)
Vitamin A, RAE (μg)200.51.7
Retinol (μg)~~~
Beta Carotene (μg)2316.219.9
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)90.20.8
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)51013.842.8
Vitamin E (mg)
(%DV)
3.8
(18%)
0.1
(0%)
0.1
(0%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
1.4
(2%)
~
(~%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10038
Water (g)75.326.7
Ash (g)5~~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10038
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10038
Omega 3s (mg)
(%AI)
92
(6%)
2
(0%)
5
(0%)
Omega 6s (mg)12153371
Omega 3 to Omega 6 Ratio ()0.080.080.08
Omega 6 to Omega 3 Ratio ()13.2113.2113.23
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)1.6910.0460.099
17:0 (g)~~~
18:0 (g)0.3380.0090.02
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)11.3140.3050.663
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.1230.0030.007
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)11.1440.3010.653
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.0460.0010.003
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)1.3070.0350.077
18:2 undifferentiated (g)1.2150.0330.071
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.0920.0020.005
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10038
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
2
(0%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
3
(0%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
4
(0%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
3
(0%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
1
(0%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
2
(0%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
2
(0%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
3
(0%)
Arginine (mg)~~6
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
2
(0%)
Alanine (mg)~~4
Aspartic acid (mg)~~8
Glutamic acid (mg)~~8
Glycine (mg)~~4
Proline (mg)~~3
Serine (mg)~~3
Hydroxyproline (mg)~~~
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