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#1: Oranges×
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#2: Lemons×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Oranges vs Lemon

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oranges100 grams (x1)2% DV47 calories
  • Lemons100 grams (x1)1% DV29 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oranges100 grams (x1)0% DV0.1g
  • Lemons100 grams (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oranges100 grams (x1)4% DV11.8g
  • Lemons100 grams (x1)3% DV9.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oranges100 grams (x1)2% DV0.9g
  • Lemons100 grams (x1)2% DV1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oranges100 grams (x1)0% DV0mg
  • Lemons100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oranges100 grams (x1)10% DV2.4g
  • Lemons100 grams (x1)11% DV2.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oranges100 grams (x1)19% DV9.4g
  • Lemons100 grams (x1)5% DV2.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oranges100 grams (x1)1% DV0.1mg
  • Lemons100 grams (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oranges100 grams (x1)3% DV40mg
  • Lemons100 grams (x1)2% DV26mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oranges100 grams (x1)4% DV181mg
  • Lemons100 grams (x1)3% DV138mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
47
(2%)
29
(1%)
Fat (g)
(%DV)
0.1
(0%)
0.3
(0%)
Protein (g)
(%DV)
0.9
(2%)
1.1
(2%)
Carbohydrate (g)
(%DV)
11.8
(4%)
9.3
(3%)
Sugars (g)
(%DV)
9.4
(19%)
2.5
(5%)
Fiber (g)
(%DV)
2.4
(10%)
2.8
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g)9.46.5
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
40
(3%)
26
(2%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.6
(3%)
Potassium, K (mg)
(%DV)
181
(4%)
138
(3%)
Magnesium (mg)
(%DV)
10
(2%)
8
(2%)
Phosphorus, P (mg)
(%DV)
14
(1%)
16
(1%)
Sodium (mg)
(%DV)
0
(0%)
2
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(5%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
0.5
(1%)
0.4
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
11
(1%)
1
(0%)
Vitamin C (mg)
(%DV)
53.2
(59%)
53
(59%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(5%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
30
(8%)
11
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
30
(8%)
11
(3%)
Folate DFE (μg)
(%DV)
30
(8%)
11
(3%)
Choline (mg)
(%DV)
8.4
(2%)
5.1
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
71
(1%)
3
(0%)
Carotene, alpha (μg)
(%RDA)
11
(0%)
1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
116
(1%)
20
(0%)
Vitamin A, IU (IU)
(%DV)
225
(8%)
22
(1%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)12911
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)86.889
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-3.62-2.33
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
7
(0%)
26
(2%)
Omega 6s (mg)
(%AI)
18
(0%)
63
(0%)
Omega 3 to Omega 6 Ratio0.39
 
0.41
 
Omega 6 to Omega 3 Ratio2.57
 
2.42
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)01
15:0 (mg)~~
16:0 (mg)1335
17:0 (mg)~~
18:0 (mg)02
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)23
 
11
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)3
 
1
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)20
 
10
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)25
 
89
 
18:2 undiff (mg)1863
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)726
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
9
(3%)
~
(~%)
Threonine (mg)
(%RDI)
15
(1%)
~
(~%)
Isoleucine (mg)
(%RDI)
25
(2%)
~
(~%)
Leucine (mg)
(%RDI)
23
(1%)
~
(~%)
Lysine (mg)
(%RDI)
47
(2%)
~
(~%)
Methionine (mg)
(%RDI)
20
(3%)
~
(~%)
Cystine (mg)
(%RDI)
10
(3%)
~
(~%)
Phenylalanine (mg)
(%RDI)
31
(4%)
~
(~%)
Tyrosine (mg)
(%RDI)
16
(2%)
~
(~%)
Valine (mg)
(%RDI)
40
(2%)
~
(~%)
Arginine (mg)65~
Histidine (mg)
(%RDI)
18
(3%)
~
(~%)
Alanine (mg)50~
Aspartic acid (mg)114~
Glutamic acid (mg)94~
Glycine (mg)94~
Proline (mg)46~
Serine (mg)32~
Hydroxyproline (mg)~~
Data Source:
  1. Oranges
  2. Lemons
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