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#1: Oranges×
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#2: Yellow Peaches×
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#3: Blueberries×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Oranges vs Yellow Peaches vs Blueberrie

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oranges100 grams (x1)2% DV47 calories
  • Yellow Peaches100 grams (x1)2% DV39 calories
  • Blueberries100 grams (x1)3% DV57 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oranges100 grams (x1)0% DV0.1g
  • Yellow Peaches100 grams (x1)0% DV0.3g
  • Blueberries100 grams (x1)1% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oranges100 grams (x1)4% DV11.8g
  • Yellow Peaches100 grams (x1)3% DV9.5g
  • Blueberries100 grams (x1)5% DV14.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oranges100 grams (x1)2% DV0.9g
  • Yellow Peaches100 grams (x1)2% DV0.9g
  • Blueberries100 grams (x1)1% DV0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oranges100 grams (x1)0% DV0mg
  • Yellow Peaches100 grams (x1)0% DV0mg
  • Blueberries100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oranges100 grams (x1)10% DV2.4g
  • Yellow Peaches100 grams (x1)6% DV1.5g
  • Blueberries100 grams (x1)10% DV2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oranges100 grams (x1)19% DV9.4g
  • Yellow Peaches100 grams (x1)17% DV8.4g
  • Blueberries100 grams (x1)20% DV10g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oranges100 grams (x1)1% DV0.1mg
  • Yellow Peaches100 grams (x1)1% DV0.3mg
  • Blueberries100 grams (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oranges100 grams (x1)3% DV40mg
  • Yellow Peaches100 grams (x1)0% DV6mg
  • Blueberries100 grams (x1)0% DV6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oranges100 grams (x1)4% DV181mg
  • Yellow Peaches100 grams (x1)4% DV190mg
  • Blueberries100 grams (x1)2% DV77mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
47
(2%)
39
(2%)
57
(3%)
Fat (g)
(%DV)
0.1
(0%)
0.3
(0%)
0.3
(1%)
Protein (g)
(%DV)
0.9
(2%)
0.9
(2%)
0.7
(1%)
Carbohydrates (g)
(%DV)
11.8
(4%)
9.5
(3%)
14.5
(5%)
Sugar (g)
(%DV)
9.4
(19%)
8.4
(17%)
10
(20%)
Fiber (g)
(%DV)
2.4
(10%)
1.5
(6%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)9.4812.1
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
40
(3%)
6
(0%)
6
(0%)
Iron (mg)
(%DV)
0.1
(1%)
0.3
(1%)
0.3
(2%)
Potassium (mg)
(%DV)
181
(4%)
190
(4%)
77
(2%)
Magnesium (mg)
(%DV)
10
(2%)
9
(2%)
6
(1%)
Phosphorus (mg)
(%DV)
14
(1%)
20
(2%)
12
(1%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
1
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0.2
(1%)
Copper (mg)
(%DV)
0
(5%)
0.1
(8%)
0.1
(6%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(3%)
0.3
(15%)
Selenium (μg)
(%DV)
0.5
(1%)
0.1
(0%)
0.1
(0%)
Fluoride (μg)~4~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
11
(1%)
16
(2%)
3
(0%)
Vitamin C (mg)
(%DV)
53.2
(59%)
6.6
(7%)
9.7
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(2%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.8
(5%)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.2
(3%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(1%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
30
(8%)
4
(1%)
6
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
30
(8%)
4
(1%)
6
(2%)
Folate (DFE) (μg)
(%DV)
30
(8%)
4
(1%)
6
(2%)
Choline (mg)
(%DV)
8.4
(2%)
6.1
(1%)
6
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
225
(8%)
326
(11%)
54
(2%)
Beta Carotene (μg)
(%RDA)
71
(1%)
162
(2%)
32
(0%)
Alpha Carotene (μg)
(%RDA)
11
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
116
(1%)
67
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)1299180
Vitamin E (mg)
(%DV)
0.2
(1%)
0.7
(5%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
2.6
(2%)
19.3
(16%)
Vitamin K1 (Dihydrophylloquinone) (μg)02.619.3
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)86.888.984.2
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~4.80.1
Glucose (g)~24.9
Fructose (g)~1.55
Lactose (g)~00
Maltose (g)~0.10
Galactose (g)~0.10
Starch (g)~00
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
7
(0%)
2
(0%)
58
(4%)
Omega 6s (mg)
(%AI)
18
(0%)
84
(0%)
88
(1%)
Omega 3 to Omega 6 Ratio0.39
 
0.02
 
0.66
 
Omega 6 to Omega 3 Ratio2.57
 
42
 
1.52
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)131717
17:0 (mg)~~~
18:0 (mg)025
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)23
 
67
 
47
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)322
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)206547
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)25
 
86
 
146
 
18:2 undifferentiated (mg)188488
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)7258
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~10~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~00
Tryptophan (mg)
(%RDI)
9
(3%)
10
(4%)
3
(1%)
Threonine (mg)
(%RDI)
15
(1%)
16
(2%)
20
(2%)
Isoleucine (mg)
(%RDI)
25
(2%)
17
(1%)
23
(2%)
Leucine (mg)
(%RDI)
23
(1%)
27
(1%)
44
(2%)
Lysine (mg)
(%RDI)
47
(2%)
30
(1%)
13
(1%)
Methionine (mg)
(%RDI)
20
(3%)
10
(1%)
12
(2%)
Cystine (mg)
(%RDI)
10
(3%)
12
(4%)
8
(3%)
Phenylalanine (mg)
(%RDI)
31
(4%)
19
(2%)
26
(3%)
Tyrosine (mg)
(%RDI)
16
(2%)
14
(2%)
9
(1%)
Valine (mg)
(%RDI)
40
(2%)
22
(1%)
31
(2%)
Arginine (mg)651837
Histidine (mg)
(%RDI)
18
(3%)
13
(2%)
11
(2%)
Alanine (mg)502831
Aspartic acid (mg)11441857
Glutamic acid (mg)945691
Glycine (mg)942131
Proline (mg)461828
Serine (mg)323222
Hydroxyproline (mg)~~~
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