#1: Papaya
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#2: Papaya
x
#3: Papaya
x

Nutrition Comparison of Papaya, Papaya, and Papaya

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Calorie Comparison


2000 calories = Full Bar
  • Papaya100 grams (x1)2% DV
  • Papaya1 fruit, large (x1)17% DV
  • Papaya1 fruit, small (x1)3% DV

Fat Comparison


65g = Full Bar
  • Papaya100 grams (x1)0% DV
  • Papaya1 fruit, large (x1)3% DV
  • Papaya1 fruit, small (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Papaya100 grams (x1)4% DV
  • Papaya1 fruit, large (x1)28% DV
  • Papaya1 fruit, small (x1)6% DV

Protein Comparison


50g = Full Bar
  • Papaya100 grams (x1)1% DV
  • Papaya1 fruit, large (x1)7% DV
  • Papaya1 fruit, small (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Papaya100 grams (x1)0% DV
  • Papaya1 fruit, large (x1)0% DV
  • Papaya1 fruit, small (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Papaya100 grams (x1)7% DV
  • Papaya1 fruit, large (x1)53% DV
  • Papaya1 fruit, small (x1)11% DV

Sugar Comparison


50g = Full Bar
  • Papaya100 grams (x1)16% DV
  • Papaya1 fruit, large (x1)122% DV
  • Papaya1 fruit, small (x1)25% DV

Iron Comparison


18mg = Full Bar
  • Papaya100 grams (x1)1% DV
  • Papaya1 fruit, large (x1)11% DV
  • Papaya1 fruit, small (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Papaya100 grams (x1)2% DV
  • Papaya1 fruit, large (x1)12% DV
  • Papaya1 fruit, small (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Papaya100 grams (x1)4% DV
  • Papaya1 fruit, large (x1)30% DV
  • Papaya1 fruit, small (x1)6% DV
Macronutrients
Food ##1#2#3
Weight (g)100781157
Calories
(%DV)
43
(2%)
336
(17%)
68
(3%)
Fat (g)
(%DV)
0.3
(0%)
2
(3%)
0.4
(1%)
Protein (g)
(%DV)
0.5
(1%)
3.7
(7%)
0.7
(1%)
Carbohydrates (g)
(%DV)
10.8
(4%)
84.5
(28%)
17
(6%)
Sugar (g)
(%DV)
7.8
(16%)
61.1
(122%)
12.3
(25%)
Fiber (g)
(%DV)
1.7
(7%)
13.3
(53%)
2.7
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.6
(3%)
0.1
(1%)
Net Carbs (g)9.171.214.3
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100781157
Calcium (mg)
(%DV)
20
(2%)
156.2
(12%)
31.4
(2%)
Iron (mg)
(%DV)
0.3
(1%)
2
(11%)
0.4
(2%)
Potassium (mg)
(%DV)
182
(4%)
1421.4
(30%)
285.7
(6%)
Magnesium (mg)
(%DV)
21
(5%)
164
(39%)
33
(8%)
Phosphorus (mg)
(%DV)
10
(1%)
78.1
(6%)
15.7
(1%)
Sodium (mg)
(%DV)
8
(0%)
62.5
(3%)
12.6
(1%)
Zinc (mg)
(%DV)
0.1
(1%)
0.6
(6%)
0.1
(1%)
Copper (mg)
(%DV)
0
(5%)
0.4
(39%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(2%)
0.3
(14%)
0.1
(3%)
Selenium (μg)
(%DV)
0.6
(1%)
4.7
(9%)
0.9
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100781157
Vitamin A, RAE (μg)
(%DV)
47
(5%)
367.1
(41%)
73.8
(8%)
Vitamin C (mg)
(%DV)
60.9
(68%)
475.6
(528%)
95.6
(106%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.2
(15%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.2
(16%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
2.8
(17%)
0.6
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
1.5
(30%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.3
(17%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
37
(9%)
289
(72%)
58.1
(15%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
37
(9%)
289
(72%)
58.1
(15%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
37
(9%)
289
(72%)
58.1
(15%)
Choline (mg)
(%DV)
6.1
(1%)
47.6
(9%)
9.6
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
950
(32%)
7419.5
(247%)
1491.5
(50%)
Beta Carotene (μg)
(%DV)
274
(3%)
2139.9
(20%)
430.2
(4%)
Alpha Carotene (μg)
(%DV)
2
(0%)
15.6
(0%)
3.1
(0%)
Beta Cryptoxanthin (μg)
(%DV)
589
(3%)
4600.1
(21%)
924.7
(4%)
Lycopene (μg)182814276.72870
Lutein + Zeaxanthin (μg)89695.1139.7
Vitamin E (mg)
(%DV)
0.3
(2%)
2.3
(16%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.6
(2%)
20.3
(17%)
4.1
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100781157
Water (g)88.1687.7138.3
Ash (g)031
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100781157
Sucrose (g)000
Glucose (g)4.131.96.4
Fructose (g)3.729.15.9
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
Fats
Food ##1#2#3
Weight (g)100781157
Omega 3s (mg)
(%DV)
47
(3%)
367
(23%)
74
(5%)
Omega 6s (mg)118617
Omega 3 to Omega 6 Ratio4.274.274.27
Omega 6 to Omega 3 Ratio0.230.230.23
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)2163
13:0 (mg)~~~
14:0 (mg)1310220
15:0 (mg)~~~
16:0 (mg)6046994
17:0 (mg)~~~
18:0 (mg)4316
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)72562113
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)3829760
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)3426653
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)5845391
18:2 undifferentiated (mg)118617
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)4736774
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100781157
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
8
(3%)
62
(22%)
13
(4%)
Threonine (mg)
(%DV)
11
(1%)
86
(8%)
17
(2%)
Isoleucine (mg)
(%DV)
8
(1%)
62
(4%)
13
(1%)
Leucine (mg)
(%DV)
16
(1%)
125
(5%)
25
(1%)
Lysine (mg)
(%DV)
25
(1%)
195
(9%)
39
(2%)
Methionine (mg)
(%DV)
2
(0%)
16
(2%)
3
(0%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
9
(1%)
70
(8%)
14
(2%)
Tyrosine (mg)
(%DV)
5
(1%)
39
(4%)
8
(1%)
Valine (mg)
(%DV)
10
(1%)
78
(4%)
16
(1%)
Arginine (mg)107816
Histidine (mg)
(%DV)
5
(1%)
39
(6%)
8
(1%)
Alanine (mg)1410922
Aspartic acid (mg)4938377
Glutamic acid (mg)3325852
Glycine (mg)1814128
Proline (mg)107816
Serine (mg)1511724
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.