Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Passion Fruit (Granadilla)
#2: Passion Fruit (Granadilla)
#3: Passion Fruit (Granadilla)

Calorie Comparison


2000 calories = Full Bar
  • Passion Fruit (Granadilla)100 grams 5% DV
  • Passion Fruit (Granadilla)1 cup 11% DV
  • Passion Fruit (Granadilla)1 fruit without refuse 1% DV

Fat Comparison


65g = Full Bar
  • Passion Fruit (Granadilla)100 grams 1% DV
  • Passion Fruit (Granadilla)1 cup 3% DV
  • Passion Fruit (Granadilla)1 fruit without refuse 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Passion Fruit (Granadilla)100 grams 8% DV
  • Passion Fruit (Granadilla)1 cup 18% DV
  • Passion Fruit (Granadilla)1 fruit without refuse 1% DV

Protein Comparison


50g = Full Bar
  • Passion Fruit (Granadilla)100 grams 4% DV
  • Passion Fruit (Granadilla)1 cup 10% DV
  • Passion Fruit (Granadilla)1 fruit without refuse 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Passion Fruit (Granadilla)100 grams 0% DV
  • Passion Fruit (Granadilla)1 cup 0% DV
  • Passion Fruit (Granadilla)1 fruit without refuse 0% DV

Fiber Comparison


25g = Full Bar
  • Passion Fruit (Granadilla)100 grams 42% DV
  • Passion Fruit (Granadilla)1 cup 98% DV
  • Passion Fruit (Granadilla)1 fruit without refuse 8% DV

Sugar Comparison


25g = Full Bar
  • Passion Fruit (Granadilla)100 grams 11.2g
  • Passion Fruit (Granadilla)1 cup 26.4g
  • Passion Fruit (Granadilla)1 fruit without refuse 2g

Iron Comparison


18mg = Full Bar
  • Passion Fruit (Granadilla)100 grams 9% DV
  • Passion Fruit (Granadilla)1 cup 21% DV
  • Passion Fruit (Granadilla)1 fruit without refuse 2% DV

Calcium Comparison


1000mg = Full Bar
  • Passion Fruit (Granadilla)100 grams 1% DV
  • Passion Fruit (Granadilla)1 cup 2% DV
  • Passion Fruit (Granadilla)1 fruit without refuse 0% DV

Potassium Comparison


3500mg = Full Bar
  • Passion Fruit (Granadilla)100 grams 7% DV
  • Passion Fruit (Granadilla)1 cup 17% DV
  • Passion Fruit (Granadilla)1 fruit without refuse 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10023618
Calories
(%DV)
97
(5%)
229
(11%)
17
(1%)
Fat (g)
(%DV)
0.7
(1%)
1.7
(3%)
0.1
(0%)
Protein (g)
(%DV)
2.2
(4%)
5.2
(10%)
0.4
(1%)
Carbohydrates (g)
(%DV)
23.4
(8%)
55.2
(18%)
4.2
(1%)
Sugar (g)
(%DV)
11.2
(22%)
26.4
(53%)
2
(4%)
Fiber (g)
(%DV)
10.4
(42%)
24.5
(98%)
1.9
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Net Carbs (g)1330.62.3
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10023618
Calcium (mg)
(%DV)
12
(1%)
28.3
(2%)
2.2
(0%)
Iron (mg)
(%DV)
1.6
(9%)
3.8
(21%)
0.3
(2%)
Potassium (mg)
(%DV)
348
(7%)
821.3
(17%)
62.6
(1%)
Magnesium (mg)
(%DV)
29
(7%)
68.4
(16%)
5.2
(1%)
Phosphorus (mg)
(%DV)
68
(5%)
160.5
(13%)
12.2
(1%)
Sodium (mg)
(%DV)
28
(1%)
66.1
(3%)
5
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0
(0%)
Copper (mg)
(%DV)
0.1
(11%)
0.2
(22%)
0
(0%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
0.6
(1%)
1.4
(3%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10023618
Vitamin A, RAE (μg)
(%RDI)
64
(7%)
151
(17%)
11.5
(1%)
Vitamin C (mg)
(%DV)
30
(33%)
70.8
(79%)
5.4
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.3
(23%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
3.5
(22%)
0.3
(2%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.2
(12%)
0
(0%)
Folate (B9) (μg)
(%DV)
14
(4%)
33
(8%)
2.5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14
(4%)
33
(8%)
2.5
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
14
(4%)
33
(8%)
2.5
(1%)
Choline (mg)
(%DV)
7.6
(1%)
17.9
(3%)
1.4
(0%)
Vitamin A (IU)
(%DV)
1272
(42%)
3001.9
(100%)
229
(8%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
743
(7%)
1753.5
(16%)
133.7
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
41
(0%)
96.8
(0%)
7.4
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0.7
(1%)
1.7
(1%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10023618
Water (g)72.9172.113.1
Ash (g)120
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10023618
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10023618
Omega 3s (mg)
(%AI)
1
(0%)
2
(0%)
0
(0%)
Omega 6s (mg)41096874
Omega 3 to Omega 6 Ratio ()000
Omega 6 to Omega 3 Ratio ()410410410
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)451068
17:0 (mg)~~~
18:0 (mg)14333
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)8620315
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)8620315
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)41197074
18:2 undifferentiated (mg)41096874
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)120
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10023618
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
Feedback

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.