#1: Passion Fruit (Granadilla)
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#2: Passion Fruit (Granadilla)
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#3: Passion Fruit (Granadilla)
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Nutrition Comparison of Passion Fruit (Granadilla), Passion Fruit (Granadilla), and Passion Fruit (Granadilla)

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Calorie Comparison


2000 calories = Full Bar
  • Passion Fruit (Granadilla)100 grams (x1)5% DV
  • Passion Fruit (Granadilla)1 cup (x1)11% DV
  • Passion Fruit (Granadilla)1 fruit without refuse (x1)1% DV

Fat Comparison


65g = Full Bar
  • Passion Fruit (Granadilla)100 grams (x1)1% DV
  • Passion Fruit (Granadilla)1 cup (x1)3% DV
  • Passion Fruit (Granadilla)1 fruit without refuse (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Passion Fruit (Granadilla)100 grams (x1)8% DV
  • Passion Fruit (Granadilla)1 cup (x1)18% DV
  • Passion Fruit (Granadilla)1 fruit without refuse (x1)1% DV

Protein Comparison


50g = Full Bar
  • Passion Fruit (Granadilla)100 grams (x1)4% DV
  • Passion Fruit (Granadilla)1 cup (x1)10% DV
  • Passion Fruit (Granadilla)1 fruit without refuse (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Passion Fruit (Granadilla)100 grams (x1)0% DV
  • Passion Fruit (Granadilla)1 cup (x1)0% DV
  • Passion Fruit (Granadilla)1 fruit without refuse (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Passion Fruit (Granadilla)100 grams (x1)42% DV
  • Passion Fruit (Granadilla)1 cup (x1)98% DV
  • Passion Fruit (Granadilla)1 fruit without refuse (x1)7% DV

Sugar Comparison


50g = Full Bar
  • Passion Fruit (Granadilla)100 grams (x1)22% DV
  • Passion Fruit (Granadilla)1 cup (x1)53% DV
  • Passion Fruit (Granadilla)1 fruit without refuse (x1)4% DV

Iron Comparison


18mg = Full Bar
  • Passion Fruit (Granadilla)100 grams (x1)9% DV
  • Passion Fruit (Granadilla)1 cup (x1)21% DV
  • Passion Fruit (Granadilla)1 fruit without refuse (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Passion Fruit (Granadilla)100 grams (x1)1% DV
  • Passion Fruit (Granadilla)1 cup (x1)2% DV
  • Passion Fruit (Granadilla)1 fruit without refuse (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Passion Fruit (Granadilla)100 grams (x1)7% DV
  • Passion Fruit (Granadilla)1 cup (x1)17% DV
  • Passion Fruit (Granadilla)1 fruit without refuse (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)10023618
Calories
(%DV)
97
(5%)
229
(11%)
17
(1%)
Fat (g)
(%DV)
0.7
(1%)
1.7
(3%)
0.1
(0%)
Protein (g)
(%DV)
2.2
(4%)
5.2
(10%)
0.4
(1%)
Carbohydrates (g)
(%DV)
23.4
(8%)
55.2
(18%)
4.2
(1%)
Sugar (g)
(%DV)
11.2
(22%)
26.4
(53%)
2
(4%)
Fiber (g)
(%DV)
10.4
(42%)
24.5
(98%)
1.9
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(1%)
0
(0%)
Net Carbs (g)1330.62.3
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10023618
Calcium (mg)
(%DV)
12
(1%)
28.3
(2%)
2.2
(0%)
Iron (mg)
(%DV)
1.6
(9%)
3.8
(21%)
0.3
(2%)
Potassium (mg)
(%DV)
348
(7%)
821.3
(17%)
62.6
(1%)
Magnesium (mg)
(%DV)
29
(7%)
68.4
(16%)
5.2
(1%)
Phosphorus (mg)
(%DV)
68
(5%)
160.5
(13%)
12.2
(1%)
Sodium (mg)
(%DV)
28
(1%)
66.1
(3%)
5
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0
(0%)
Copper (mg)
(%DV)
0.1
(10%)
0.2
(23%)
0
(2%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
0.6
(1%)
1.4
(3%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10023618
Vitamin A, RAE (μg)
(%DV)
64
(7%)
151
(17%)
11.5
(1%)
Vitamin C (mg)
(%DV)
30
(33%)
70.8
(79%)
5.4
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.3
(24%)
0
(2%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
3.5
(22%)
0.3
(2%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.2
(14%)
0
(1%)
Folate (B9) (μg)
(%DV)
14
(4%)
33
(8%)
2.5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14
(4%)
33
(8%)
2.5
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
14
(4%)
33
(8%)
2.5
(1%)
Choline (mg)
(%DV)
7.6
(1%)
17.9
(3%)
1.4
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1272
(42%)
3001.9
(100%)
229
(8%)
Beta Carotene (μg)
(%DV)
743
(7%)
1753.5
(16%)
133.7
(1%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
41
(0%)
96.8
(0%)
7.4
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
1.7
(1%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10023618
Water (g)72.9172.113.1
Ash (g)120
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10023618
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10023618
Omega 3s (mg)
(%DV)
1
(0%)
2
(0%)
0
(0%)
Omega 6s (mg)41096874
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio410410410
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)451068
17:0 (mg)~~~
18:0 (mg)14333
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)8620315
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)8620315
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)41197074
18:2 undifferentiated (mg)41096874
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)120
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10023618
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.