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#1: Yellow Peaches×
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#2: Edamame×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Yellow Peaches vs Edamame

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Yellow Peaches100 grams (x1)2% DV39 calories
  • Edamame100 grams (x1)6% DV121 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Yellow Peaches100 grams (x1)0% DV0.3g
  • Edamame100 grams (x1)8% DV5.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Yellow Peaches100 grams (x1)3% DV9.5g
  • Edamame100 grams (x1)3% DV8.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Yellow Peaches100 grams (x1)2% DV0.9g
  • Edamame100 grams (x1)24% DV11.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Yellow Peaches100 grams (x1)0% DV0mg
  • Edamame100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Yellow Peaches100 grams (x1)6% DV1.5g
  • Edamame100 grams (x1)21% DV5.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Yellow Peaches100 grams (x1)17% DV8.4g
  • Edamame100 grams (x1)4% DV2.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Yellow Peaches100 grams (x1)1% DV0.3mg
  • Edamame100 grams (x1)13% DV2.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Yellow Peaches100 grams (x1)0% DV6mg
  • Edamame100 grams (x1)5% DV63mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Yellow Peaches100 grams (x1)4% DV190mg
  • Edamame100 grams (x1)9% DV436mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
39
(2%)
121
(6%)
Fat (g)
(%DV)
0.3
(0%)
5.2
(8%)
Protein (g)
(%DV)
0.9
(2%)
11.9
(24%)
Carbohydrate (g)
(%DV)
9.5
(3%)
8.9
(3%)
Sugars (g)
(%DV)
8.4
(17%)
2.2
(4%)
Fiber (g)
(%DV)
1.5
(6%)
5.2
(21%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.6
(3%)
Net-Carbs (g)83.7
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
6
(0%)
63
(5%)
Iron, Fe (mg)
(%DV)
0.3
(1%)
2.3
(13%)
Potassium, K (mg)
(%DV)
190
(4%)
436
(9%)
Magnesium (mg)
(%DV)
9
(2%)
64
(15%)
Phosphorus, P (mg)
(%DV)
20
(2%)
169
(14%)
Sodium (mg)
(%DV)
0
(0%)
6
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
1.4
(12%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.3
(38%)
Manganese (mg)
(%DV)
0.1
(3%)
1
(45%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
0.8
(1%)
Fluoride, F (μg)
(%AI)
4
(0%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
16
(2%)
15
(2%)
Vitamin C (mg)
(%DV)
6.6
(7%)
6.1
(7%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.1
(6%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
4
(1%)
311
(78%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
311
(78%)
Folate DFE (μg)
(%DV)
4
(1%)
311
(78%)
Choline (mg)
(%DV)
6.1
(1%)
56.3
(10%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
162
(2%)
175
(2%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
67
(0%)
8
(0%)
Vitamin A, IU (IU)
(%DV)
326
(11%)
298
(10%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)911619
Vitamin E (mg)
(%DV)
0.7
(5%)
0.7
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.6
(2%)
26.7
(22%)
Vitamin K1 (μg)00
Menaquinone-4 (μg)~0
 Other
Food ##1#2
Weight (g)100100
Water (g)88.972.8
Ash (g)01
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-3.140.39
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)4.81.1
Glucose (Dextrose) (g)20
Fructose (g)1.50.1
Lactose (g)00
Maltose (g)0.11
Galactose (g)0.10
Starch (g)01.5
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
2
(0%)
361
(23%)
Omega 6s (mg)
(%AI)
84
(0%)
1794
(11%)
Omega 3 to Omega 6 Ratio0.02
 
0.2
 
Omega 6 to Omega 3 Ratio42
 
4.97
 
18:3 n-3 c,c,c (ALA) (mg)~
 
358
 
20:5 n-3 (EPA) (mg)03
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
4
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)10~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)04
15:0 (mg)~0
16:0 (mg)17437
17:0 (mg)~3
18:0 (mg)2144
20:0 (mg)~11
22:0 (mg)~13
24:0 (mg)~7
Fatty acids, total monounsaturated (mg)67
 
1282
 
14:1 (mg)~0
15:1 (mg)~0
16:1 undifferentiated (mg)2
 
4
 
16:1 c (mg)~4
17:1 (mg)~3
18:1 undifferentiated (mg)65
 
1265
 
18:1 c (mg)~1261
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)09
22:1 undifferentiated (mg)0
 
1
 
22:1 c (mg)~~
24:1 c (mg)~0
Fatty acids, total polyunsaturated (mg)86
 
2156
 
18:2 undiff (mg)841792
18:2 n-6 c,c (mg)~1789
18:2 CLAs (mg)~0
18:2 i (mg)~~
18:3 undiff (mg)2358
18:3 n-6 c,c,c (mg)~0
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~2
20:3 undifferentiated (mg)~
 
0
 
20:3 n-3 (mg)~0
20:3 n-6 (mg)~0
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~0
Trans-Monoenoic Fats (mg)~
 
5
 
16:1 t (mg)~0
18:1 t (mg)~4
22:1 t (mg)~1
18:2 t not further defined (mg)~
 
4
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)05
Tryptophan (mg)
(%RDI)
10
(4%)
126
(45%)
Threonine (mg)
(%RDI)
16
(2%)
331
(32%)
Isoleucine (mg)
(%RDI)
17
(1%)
300
(21%)
Leucine (mg)
(%RDI)
27
(1%)
745
(27%)
Lysine (mg)
(%RDI)
30
(1%)
745
(35%)
Methionine (mg)
(%RDI)
10
(1%)
141
(19%)
Cystine (mg)
(%RDI)
12
(4%)
124
(43%)
Phenylalanine (mg)
(%RDI)
19
(2%)
488
(56%)
Tyrosine (mg)
(%RDI)
14
(2%)
336
(38%)
Valine (mg)
(%RDI)
22
(1%)
324
(18%)
Arginine (mg)18724
Histidine (mg)
(%RDI)
13
(2%)
267
(38%)
Alanine (mg)28446
Aspartic acid (mg)4181348
Glutamic acid (mg)562020
Glycine (mg)21434
Proline (mg)18686
Serine (mg)32665
Hydroxyproline (mg)~0
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