Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Fuyu Persimmon
#2: Fuyu Persimmon

Calorie Comparison


2000 calories = Full Bar
  • Fuyu Persimmon100 grams 4% DV
  • Fuyu Persimmon1 fruit (2-1/2 Inch dia) 6% DV

Fat Comparison


65g = Full Bar
  • Fuyu Persimmon100 grams 0% DV
  • Fuyu Persimmon1 fruit (2-1/2 Inch dia) 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Fuyu Persimmon100 grams 6% DV
  • Fuyu Persimmon1 fruit (2-1/2 Inch dia) 10% DV

Protein Comparison


50g = Full Bar
  • Fuyu Persimmon100 grams 1% DV
  • Fuyu Persimmon1 fruit (2-1/2 Inch dia) 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Fuyu Persimmon100 grams ~% DV
  • Fuyu Persimmon1 fruit (2-1/2 Inch dia) ~% DV

Fiber Comparison


25g = Full Bar
  • Fuyu Persimmon100 grams 14% DV
  • Fuyu Persimmon1 fruit (2-1/2 Inch dia) 24% DV

Sugar Comparison


25g = Full Bar
  • Fuyu Persimmon100 grams 12.5g
  • Fuyu Persimmon1 fruit (2-1/2 Inch dia) 21.1g

Iron Comparison


18mg = Full Bar
  • Fuyu Persimmon100 grams 1% DV
  • Fuyu Persimmon1 fruit (2-1/2 Inch dia) 2% DV

Calcium Comparison


1000mg = Full Bar
  • Fuyu Persimmon100 grams 1% DV
  • Fuyu Persimmon1 fruit (2-1/2 Inch dia) 1% DV

Potassium Comparison


3500mg = Full Bar
  • Fuyu Persimmon100 grams 5% DV
  • Fuyu Persimmon1 fruit (2-1/2 Inch dia) 8% DV
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Macronutrients
Food ##1#2
Weight (g)100168
Calories
(%DV)
70
(4%)
118
(6%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
Protein (g)
(%DV)
0.6
(1%)
1
(2%)
Carbohydrates (g)
(%DV)
18.6
(6%)
31.2
(10%)
Sugar (g)12.521.1
Fiber (g)
(%DV)
3.6
(14%)
6
(24%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
~
(~%)
Net Carbs (g)1525.2
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100168
Calcium (mg)
(%DV)
8
(1%)
13.4
(1%)
Iron (mg)
(%DV)
0.2
(1%)
0.3
(2%)
Potassium (mg)
(%DV)
161
(5%)
270.5
(8%)
Magnesium (mg)
(%DV)
9
(2%)
15.1
(4%)
Phosphorus (mg)
(%DV)
17
(2%)
28.6
(3%)
Sodium (mg)
(%DV)
1
(0%)
1.7
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(1%)
Copper (mg)
(%DV)
0.1
(5%)
0.2
(10%)
Manganese (mg)
(%DV)
0.4
(20%)
0.6
(30%)
Selenium (μg)
(%DV)
0.6
(1%)
1
(1%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100168
Vitamin A (IU)
(%DV)
1627
(33%)
2733.4
(55%)
Vitamin C (mg)
(%DV)
7.5
(13%)
12.6
(21%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.2
(1%)
Pantothenic acid (B5) (mg)~~
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
Folate (μg)
(%DV)
8
(2%)
13.4
(3%)
Folic acid (μg)~~
Folate (μg)813.4
Folate (Dietary Folate Equivalents) (μg)813.4
Choline (mg)
(%DV)
7.6
(1%)
12.8
(2%)
Vitamin A, RAE (μg)81136.1
Retinol (μg)~~
Beta Carotene (μg)253425
Alpha Carotene (μg)~~
Beta Cryptoxanthin (μg)14472431
Lycopene (μg)159267.1
Lutein + Zeaxanthin (μg)8341401.1
Vitamin E (mg)
(%DV)
0.7
(3%)
1.2
(6%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
2.6
(3%)
4.4
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100168
Water (g)80.3134.9
Ash (g)~1
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)100168
Sucrose (g)1.52.6
Glucose (g)5.49.1
Fructose (g)5.69.3
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100168
Omega 3s (mg)
(%AI)
4
(0%)
7
(0%)
Omega 6s (mg)3966
Omega 3 to Omega 6 Ratio ()0.10.1
Omega 6 to Omega 3 Ratio ()9.759.75
4:0 (g)~~
6:0 (g)~~
8:0 (g)~~
10:0 (g)~~
12:0 (g)~~
13:0 (g)~~
14:0 (g)0.0010.002
15:0 (g)~~
16:0 (g)0.0160.027
17:0 (g)~~
18:0 (g)0.0030.005
20:0 (g)~~
22:0 (g)~~
24:0 (g)~~
Monosaturated Fats (g)0.0370.062
14:1 (g)~~
15:1 (g)~~
16:1 undifferentiated (g)~~
16:1 c (g)~~
16:1 t (g)~~
17:1 (g)~~
18:1 undifferentiated (g)0.0370.062
18:1 c (g)~~
18:1 t (g)~~
18:1-11 t (18:1t n-7) (g)~~
20:1 (g)~~
22:1 undifferentiated (g)~~
22:1 c (g)~~
22:1 t (g)~~
24:1 c (g)~~
Polyunsaturated Fats (g)0.0430.072
18:2 undifferentiated (g)0.0390.066
18:2 n-6 c,c (g)~~
18:2 CLAs (g)~~
18:2 t,t (g)~~
18:2 i (g)~~
18:2 t not further defined (g)~~
18:3 undifferentiated (g)0.0040.007
18:3 n-3 c,c,c (ALA) (g)~~
18:3 n-6 c,c,c (g)~~
18:3i (g)~~
18:4 (g)~~
20:2 n-6 c,c (g)~~
20:3 undifferentiated (g)~~
20:3 n-3 (g)~~
20:3 n-6 (g)~~
20:4 undifferentiated (g)~~
20:4 n-6 (g)~~
20:5 n-3 (EPA) (g)~~
21:5 (g)~~
22:4 (g)~~
22:5 n-3 (DPA) (g)~~
22:6 n-3 (DHA) (g)~~
Fatty acids, total trans-monoenoic (g)~~
Fatty acids, total trans-polyenoic (g)~~
Phytosterols (mg)46.72
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100168
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
10
(4%)
17
(6%)
Threonine (mg)
(%RDI)
30
(3%)
50
(5%)
Isoleucine (mg)
(%RDI)
25
(2%)
42
(3%)
Leucine (mg)
(%RDI)
42
(2%)
71
(3%)
Lysine (mg)
(%RDI)
33
(2%)
55
(3%)
Methionine (mg)
(%RDI)
5
(1%)
8
(1%)
Cystine (mg)
(%RDI)
13
(5%)
22
(8%)
Phenylalanine (mg)
(%RDI)
26
(3%)
44
(5%)
Tyrosine (mg)
(%RDI)
16
(2%)
27
(3%)
Valine (mg)
(%RDI)
30
(2%)
50
(3%)
Arginine (mg)2542
Histidine (mg)
(%RDI)
12
(2%)
20
(3%)
Alanine (mg)2949
Aspartic acid (mg)5796
Glutamic acid (mg)76128
Glycine (mg)2542
Proline (mg)2237
Serine (mg)2237
Hydroxyproline (mg)~~
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