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#1: Fuyu Persimmon
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#2: Fuyu Persimmon
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Nutrition Comparison of Fuyu Persimmon and Fuyu Persimmon

Calorie Comparison


2000 calories = Full Bar
  • Fuyu Persimmon100 grams (x1)4% DV
  • Fuyu Persimmon1 fruit (2-1/2 Inch dia) (x1)6% DV

Fat Comparison


65g = Full Bar
  • Fuyu Persimmon100 grams (x1)0% DV
  • Fuyu Persimmon1 fruit (2-1/2 Inch dia) (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Fuyu Persimmon100 grams (x1)6% DV
  • Fuyu Persimmon1 fruit (2-1/2 Inch dia) (x1)10% DV

Protein Comparison


50g = Full Bar
  • Fuyu Persimmon100 grams (x1)1% DV
  • Fuyu Persimmon1 fruit (2-1/2 Inch dia) (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Fuyu Persimmon100 grams (x1)0% DV
  • Fuyu Persimmon1 fruit (2-1/2 Inch dia) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Fuyu Persimmon100 grams (x1)14% DV
  • Fuyu Persimmon1 fruit (2-1/2 Inch dia) (x1)24% DV

Sugar Comparison


50g = Full Bar
  • Fuyu Persimmon100 grams (x1)25% DV
  • Fuyu Persimmon1 fruit (2-1/2 Inch dia) (x1)42% DV

Iron Comparison


18mg = Full Bar
  • Fuyu Persimmon100 grams (x1)1% DV
  • Fuyu Persimmon1 fruit (2-1/2 Inch dia) (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Fuyu Persimmon100 grams (x1)1% DV
  • Fuyu Persimmon1 fruit (2-1/2 Inch dia) (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Fuyu Persimmon100 grams (x1)3% DV
  • Fuyu Persimmon1 fruit (2-1/2 Inch dia) (x1)6% DV
Macronutrients
Food ##1#2
Weight (g)100168
Calories
(%DV)
70
(4%)
118
(6%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
Protein (g)
(%DV)
0.6
(1%)
1
(2%)
Carbohydrates (g)
(%DV)
18.6
(6%)
31.2
(10%)
Sugar (g)
(%DV)
12.5
(25%)
21.1
(42%)
Fiber (g)
(%DV)
3.6
(14%)
6
(24%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)1525.2
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)100168
Calcium (mg)
(%DV)
8
(1%)
13.4
(1%)
Iron (mg)
(%DV)
0.2
(1%)
0.3
(1%)
Potassium (mg)
(%DV)
161
(3%)
270.5
(6%)
Magnesium (mg)
(%DV)
9
(2%)
15.1
(4%)
Phosphorus (mg)
(%DV)
17
(1%)
28.6
(2%)
Sodium (mg)
(%DV)
1
(0%)
1.7
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(13%)
0.2
(21%)
Manganese (mg)
(%DV)
0.4
(15%)
0.6
(26%)
Selenium (μg)
(%DV)
0.6
(1%)
1
(2%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100168
Vitamin A, RAE (μg)
(%DV)
81
(9%)
136.1
(15%)
Vitamin C (mg)
(%DV)
7.5
(8%)
12.6
(14%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
8
(2%)
13.4
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
8
(2%)
13.4
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
8
(2%)
13.4
(3%)
Choline (mg)
(%DV)
7.6
(1%)
12.8
(2%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
1627
(54%)
2733.4
(91%)
Beta Carotene (μg)
(%DV)
253
(2%)
425
(4%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
1447
(7%)
2431
(11%)
Lycopene (μg)159267.1
Lutein + Zeaxanthin (μg)8341401.1
Vitamin E (mg)
(%DV)
0.7
(5%)
1.2
(8%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.6
(2%)
4.4
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100168
Water (g)80.3134.9
Ash (g)01
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100168
Sucrose (g)1.52.6
Glucose (g)5.49.1
Fructose (g)5.69.3
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100168
Omega 3s (mg)
(%DV)
4
(0%)
7
(0%)
Omega 6s (mg)3966
Omega 3 to Omega 6 Ratio0.10.1
Omega 6 to Omega 3 Ratio9.759.75
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)12
15:0 (mg)~~
16:0 (mg)1627
17:0 (mg)~~
18:0 (mg)35
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)3762
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)3762
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)4372
18:2 undifferentiated (mg)3966
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)47
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)46.72
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100168
Betaine (mg)~~
Tryptophan (mg)
(%DV)
10
(4%)
17
(6%)
Threonine (mg)
(%DV)
30
(3%)
50
(5%)
Isoleucine (mg)
(%DV)
25
(2%)
42
(3%)
Leucine (mg)
(%DV)
42
(2%)
71
(3%)
Lysine (mg)
(%DV)
33
(2%)
55
(3%)
Methionine (mg)
(%DV)
5
(1%)
8
(1%)
Cystine (mg)
(%DV)
13
(5%)
22
(8%)
Phenylalanine (mg)
(%DV)
26
(3%)
44
(5%)
Tyrosine (mg)
(%DV)
16
(2%)
27
(3%)
Valine (mg)
(%DV)
30
(2%)
50
(3%)
Arginine (mg)2542
Histidine (mg)
(%DV)
12
(2%)
20
(3%)
Alanine (mg)2949
Aspartic acid (mg)5796
Glutamic acid (mg)76128
Glycine (mg)2542
Proline (mg)2237
Serine (mg)2237
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.