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#1: Strawberries×
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#2: Dried Sunflower Seeds×
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#3: Oranges×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Strawberries vs Dried Sunflower Seeds vs Orange

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Strawberries100 grams (x1)2% DV32 calories
  • Dried Sunflower Seeds100 grams (x1)29% DV584 calories
  • Oranges100 grams (x1)2% DV47 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Strawberries100 grams (x1)0% DV0.3g
  • Dried Sunflower Seeds100 grams (x1)79% DV51.5g
  • Oranges100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Strawberries100 grams (x1)3% DV7.7g
  • Dried Sunflower Seeds100 grams (x1)7% DV20g
  • Oranges100 grams (x1)4% DV11.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries100 grams (x1)1% DV0.7g
  • Dried Sunflower Seeds100 grams (x1)42% DV20.8g
  • Oranges100 grams (x1)2% DV0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Strawberries100 grams (x1)0% DV0mg
  • Dried Sunflower Seeds100 grams (x1)0% DV0mg
  • Oranges100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Strawberries100 grams (x1)8% DV2g
  • Dried Sunflower Seeds100 grams (x1)34% DV8.6g
  • Oranges100 grams (x1)10% DV2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries100 grams (x1)10% DV4.9g
  • Dried Sunflower Seeds100 grams (x1)5% DV2.6g
  • Oranges100 grams (x1)19% DV9.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Strawberries100 grams (x1)2% DV0.4mg
  • Dried Sunflower Seeds100 grams (x1)29% DV5.3mg
  • Oranges100 grams (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Strawberries100 grams (x1)1% DV16mg
  • Dried Sunflower Seeds100 grams (x1)6% DV78mg
  • Oranges100 grams (x1)3% DV40mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Strawberries100 grams (x1)3% DV153mg
  • Dried Sunflower Seeds100 grams (x1)14% DV645mg
  • Oranges100 grams (x1)4% DV181mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
32
(2%)
584
(29%)
47
(2%)
Fat (g)
(%DV)
0.3
(0%)
51.5
(79%)
0.1
(0%)
Protein (g)
(%DV)
0.7
(1%)
20.8
(42%)
0.9
(2%)
Carbohydrate (g)
(%DV)
7.7
(3%)
20
(7%)
11.8
(4%)
Sugars (g)
(%DV)
4.9
(10%)
2.6
(5%)
9.4
(19%)
Fiber (g)
(%DV)
2
(8%)
8.6
(34%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
4.5
(22%)
0
(0%)
Net-Carbs (g)5.711.49.4
Trans Fatty Acids (g)0~0
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
16
(1%)
78
(6%)
40
(3%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
5.3
(29%)
0.1
(1%)
Potassium, K (mg)
(%DV)
153
(3%)
645
(14%)
181
(4%)
Magnesium (mg)
(%DV)
13
(3%)
325
(77%)
10
(2%)
Phosphorus, P (mg)
(%DV)
24
(2%)
660
(53%)
14
(1%)
Sodium (mg)
(%DV)
1
(0%)
9
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
5
(45%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(5%)
1.8
(200%)
0
(5%)
Manganese (mg)
(%DV)
0.4
(17%)
2
(85%)
0
(1%)
Selenium, Se (μg)
(%DV)
0.4
(1%)
53
(96%)
0.5
(1%)
Fluoride, F (μg)
(%AI)
4.4
(0%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
3
(0%)
11
(1%)
Vitamin C (mg)
(%DV)
58.8
(65%)
1.4
(2%)
53.2
(59%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
1.5
(123%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.4
(27%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
8.3
(52%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
1.1
(23%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0
(3%)
1.3
(79%)
0.1
(4%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
24
(6%)
227
(57%)
30
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
24
(6%)
227
(57%)
30
(8%)
Folate DFE (μg)
(%DV)
24
(6%)
227
(57%)
30
(8%)
Choline (mg)
(%DV)
5.7
(1%)
55.1
(10%)
8.4
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
7
(0%)
30
(0%)
71
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
11
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
116
(1%)
Vitamin A, IU (IU)
(%DV)
12
(0%)
50
(2%)
225
(8%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)260129
Vitamin E (mg)
(%DV)
0.3
(2%)
35.2
(234%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.2
(2%)
0
(0%)
0
(0%)
Vitamin K1 (μg)00~
Menaquinone-4 (μg)~0~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)914.786.8
Ash (g)030
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-2.5611.43-3.62
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0.52.5~
Glucose (Dextrose) (g)2~~
Fructose (g)2.4~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)0~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
65
(4%)
28
(2%)
7
(0%)
Omega 6s (mg)
(%AI)
90
(1%)
23050
(136%)
18
(0%)
Omega 3 to Omega 6 Ratio0.72
 
0
 
0.39
 
Omega 6 to Omega 3 Ratio1.39
 
823.21
 
2.57
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)0140
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)12534~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)0250
15:0 (mg)~0~
16:0 (mg)12221013
17:0 (mg)~20~
18:0 (mg)316900
20:0 (mg)~115~
22:0 (mg)~320~
24:0 (mg)~75~
Fatty acids, total monounsaturated (mg)43
 
18528
 
23
 
14:1 (mg)~0~
15:1 (mg)~0~
16:1 undifferentiated (mg)1
 
20
 
3
 
16:1 c (mg)~~~
17:1 (mg)~15~
18:1 undifferentiated (mg)42
 
18380
 
20
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0850
22:1 undifferentiated (mg)0
 
29
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~0~
Fatty acids, total polyunsaturated (mg)155
 
23137
 
25
 
18:2 undiff (mg)902305018
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)65607
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)0140
20:2 n-6 c,c (mg)~0~
20:3 undifferentiated (mg)~
 
0
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~0~
22:4 (mg)~0~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)035~
Tryptophan (mg)
(%RDI)
8
(3%)
348
(124%)
9
(3%)
Threonine (mg)
(%RDI)
20
(2%)
928
(88%)
15
(1%)
Isoleucine (mg)
(%RDI)
16
(1%)
1139
(81%)
25
(2%)
Leucine (mg)
(%RDI)
34
(1%)
1659
(61%)
23
(1%)
Lysine (mg)
(%RDI)
26
(1%)
937
(45%)
47
(2%)
Methionine (mg)
(%RDI)
2
(0%)
494
(68%)
20
(3%)
Cystine (mg)
(%RDI)
6
(2%)
451
(157%)
10
(3%)
Phenylalanine (mg)
(%RDI)
19
(2%)
1169
(134%)
31
(4%)
Tyrosine (mg)
(%RDI)
22
(3%)
666
(76%)
16
(2%)
Valine (mg)
(%RDI)
19
(1%)
1315
(72%)
40
(2%)
Arginine (mg)28240365
Histidine (mg)
(%RDI)
12
(2%)
632
(90%)
18
(3%)
Alanine (mg)33111750
Aspartic acid (mg)1492446114
Glutamic acid (mg)98557994
Glycine (mg)26146194
Proline (mg)20118246
Serine (mg)25107532
Hydroxyproline (mg)~~~
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