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#1: Pork Chops (Lean)×
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#2: Pork Chops (Lean)×
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#3: Pork Chops (Lean)×
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Nutrition Comparison of Pork Chops (Lean), Pork Chops (Lean), and Pork Chops (Lean)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Chops (Lean)100 grams (x1)10% DV195 calories
  • Pork Chops (Lean)100 grams (x1)10% DV195 calories
  • Pork Chops (Lean)100 grams (x1)10% DV195 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Chops (Lean)100 grams (x1)11% DV6.9g
  • Pork Chops (Lean)100 grams (x1)11% DV6.9g
  • Pork Chops (Lean)100 grams (x1)11% DV6.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Chops (Lean)100 grams (x1)0% DV0g
  • Pork Chops (Lean)100 grams (x1)0% DV0g
  • Pork Chops (Lean)100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Chops (Lean)100 grams (x1)62% DV31g
  • Pork Chops (Lean)100 grams (x1)62% DV31g
  • Pork Chops (Lean)100 grams (x1)62% DV31g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Chops (Lean)100 grams (x1)29% DV88mg
  • Pork Chops (Lean)100 grams (x1)29% DV88mg
  • Pork Chops (Lean)100 grams (x1)29% DV88mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Chops (Lean)100 grams (x1)0% DV0g
  • Pork Chops (Lean)100 grams (x1)0% DV0g
  • Pork Chops (Lean)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Chops (Lean)100 grams (x1)0% DV0g
  • Pork Chops (Lean)100 grams (x1)0% DV0g
  • Pork Chops (Lean)100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Chops (Lean)100 grams (x1)4% DV0.7mg
  • Pork Chops (Lean)100 grams (x1)4% DV0.7mg
  • Pork Chops (Lean)100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Chops (Lean)100 grams (x1)1% DV11mg
  • Pork Chops (Lean)100 grams (x1)1% DV11mg
  • Pork Chops (Lean)100 grams (x1)1% DV11mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Chops (Lean)100 grams (x1)9% DV428mg
  • Pork Chops (Lean)100 grams (x1)9% DV428mg
  • Pork Chops (Lean)100 grams (x1)9% DV428mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
195
(10%)
195
(10%)
195
(10%)
Fat (g)
(%DV)
6.9
(11%)
6.9
(11%)
6.9
(11%)
Protein (g)
(%DV)
31
(62%)
31
(62%)
31
(62%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
88
(29%)
88
(29%)
88
(29%)
Saturated Fats (g)
(%DV)
2.3
(12%)
2.3
(12%)
2.3
(12%)
Net Carbs (g)000
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
11
(1%)
11
(1%)
11
(1%)
Iron (mg)
(%DV)
0.7
(4%)
0.7
(4%)
0.7
(4%)
Potassium (mg)
(%DV)
428
(9%)
428
(9%)
428
(9%)
Magnesium (mg)
(%DV)
26
(6%)
26
(6%)
26
(6%)
Phosphorus (mg)
(%DV)
303
(24%)
303
(24%)
303
(24%)
Sodium (mg)
(%DV)
58
(2%)
58
(2%)
58
(2%)
Zinc (mg)
(%DV)
2.1
(19%)
2.1
(19%)
2.1
(19%)
Copper (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
47.4
(86%)
47.4
(86%)
47.4
(86%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
2
(0%)
2
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.6
(27%)
0.6
(27%)
0.6
(27%)
Thiamin (B1) (mg)
(%DV)
0.7
(56%)
0.7
(56%)
0.7
(56%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
0.3
(21%)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
8
(50%)
8
(50%)
8
(50%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
1
(20%)
1
(20%)
Vitamin B6 (mg)
(%DV)
0.5
(32%)
0.5
(32%)
0.5
(32%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (DFE) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
89.9
(16%)
89.9
(16%)
89.9
(16%)
Retinol (μg)222
Vitamin A (IU)
(%DV)
6
(0%)
6
(0%)
6
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.4
(2%)
0.4
(2%)
0.4
(2%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.4
 
0.4
 
0.4
 
Vitamin D (IU)
(%DV)
16
(2%)
16
(2%)
16
(2%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)62.262.262.2
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
51
(3%)
51
(3%)
51
(3%)
Omega 6s (mg)
(%AI)
1075
(6%)
1075
(6%)
1075
(6%)
Omega 3 to Omega 6 Ratio0.05
 
0.05
 
0.05
 
Omega 6 to Omega 3 Ratio21.08
 
21.08
 
21.08
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)666
12:0 (mg)333
13:0 (mg)~~~
14:0 (mg)858585
15:0 (mg)000
16:0 (mg)144114411441
17:0 (mg)232323
18:0 (mg)760760760
20:0 (mg)101010
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)2785
 
2785
 
2785
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)160160160
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)258325832583
18:1 c (mg)254825482548
18:1 t (mg)353535
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)424242
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1217
 
1217
 
1217
 
18:2 undifferentiated (mg)103810381038
18:2 n-6 c,c (mg)103510351035
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)4
 
4
 
4
 
18:3 undifferentiated (mg)404040
Alpha Linolenic Acid (ALA) (mg)40
 
40
 
40
 
18:3 n-6 c,c,c (mg)000
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)373737
20:3 undifferentiated (mg)333
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)87
 
87
 
87
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)111111
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)35
 
35
 
35
 
Fatty acids, total trans-polyenoic (mg)4
 
4
 
4
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)444
Tryptophan (mg)
(%RDI)
369
(132%)
369
(132%)
369
(132%)
Threonine (mg)
(%RDI)
1363
(130%)
1363
(130%)
1363
(130%)
Isoleucine (mg)
(%RDI)
1468
(105%)
1468
(105%)
1468
(105%)
Leucine (mg)
(%RDI)
2552
(93%)
2552
(93%)
2552
(93%)
Lysine (mg)
(%RDI)
2757
(131%)
2757
(131%)
2757
(131%)
Methionine (mg)
(%RDI)
850
(117%)
850
(117%)
850
(117%)
Cystine (mg)
(%RDI)
350
(122%)
350
(122%)
350
(122%)
Phenylalanine (mg)
(%RDI)
1288
(147%)
1288
(147%)
1288
(147%)
Tyrosine (mg)
(%RDI)
1228
(140%)
1228
(140%)
1228
(140%)
Valine (mg)
(%RDI)
1568
(86%)
1568
(86%)
1568
(86%)
Arginine (mg)199819981998
Histidine (mg)
(%RDI)
1261
(180%)
1261
(180%)
1261
(180%)
Alanine (mg)177617761776
Aspartic acid (mg)290029002900
Glutamic acid (mg)473647364736
Glycine (mg)140114011401
Proline (mg)125312531253
Serine (mg)129512951295
Hydroxyproline (mg)108108108
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