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#1: Pork Cured Ham Whole Separable Lean Only Unheated
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#2: Pork Cured Ham Whole Separable Lean Only Unheated
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#3: Dry Pork Salami
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Nutrition Facts Comparison Tool

Nutrition Comparison of Pork Cured Ham Whole Separable Lean Only Unheated, Pork Cured Ham Whole Separable Lean Only Unheated, and Dry Pork Salami

Calorie Comparison


2000 calories = Full Bar
  • Pork Cured Ham Whole Separable Lean Only Unheated100 grams (x1)7% DV
  • Pork Cured Ham Whole Separable Lean Only Unheated1 oz (x1)2% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) (x1)2% DV

Fat Comparison


65g = Full Bar
  • Pork Cured Ham Whole Separable Lean Only Unheated100 grams (x1)9% DV
  • Pork Cured Ham Whole Separable Lean Only Unheated1 oz (x1)2% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) (x1)5% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork Cured Ham Whole Separable Lean Only Unheated100 grams (x1)0% DV
  • Pork Cured Ham Whole Separable Lean Only Unheated1 oz (x1)0% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) (x1)0% DV

Protein Comparison


50g = Full Bar
  • Pork Cured Ham Whole Separable Lean Only Unheated100 grams (x1)45% DV
  • Pork Cured Ham Whole Separable Lean Only Unheated1 oz (x1)13% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork Cured Ham Whole Separable Lean Only Unheated100 grams (x1)17% DV
  • Pork Cured Ham Whole Separable Lean Only Unheated1 oz (x1)5% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) (x1)3% DV

Fiber Comparison


25g = Full Bar
  • Pork Cured Ham Whole Separable Lean Only Unheated100 grams (x1)0% DV
  • Pork Cured Ham Whole Separable Lean Only Unheated1 oz (x1)0% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Pork Cured Ham Whole Separable Lean Only Unheated100 grams (x1)0% DV
  • Pork Cured Ham Whole Separable Lean Only Unheated1 oz (x1)0% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Pork Cured Ham Whole Separable Lean Only Unheated100 grams (x1)5% DV
  • Pork Cured Ham Whole Separable Lean Only Unheated1 oz (x1)1% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Pork Cured Ham Whole Separable Lean Only Unheated100 grams (x1)1% DV
  • Pork Cured Ham Whole Separable Lean Only Unheated1 oz (x1)0% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Pork Cured Ham Whole Separable Lean Only Unheated100 grams (x1)8% DV
  • Pork Cured Ham Whole Separable Lean Only Unheated1 oz (x1)2% DV
  • Dry Pork Salami1 slice (3-1/8 Inch dia x 1/16 Inch thick) (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1002810
Calories
(%DV)
147
(7%)
42
(2%)
41
(2%)
Fat (g)
(%DV)
5.7
(9%)
1.6
(2%)
3.4
(5%)
Protein (g)
(%DV)
22.3
(45%)
6.3
(13%)
2.3
(5%)
Carbohydrates (g)
(%DV)
0.1
(0%)
0
(0%)
0.2
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
52
(17%)
14.8
(5%)
7.9
(3%)
Saturated Fats (g)
(%DV)
1.9
(10%)
0.5
(3%)
1.2
(6%)
Net Carbs (g)0.100.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1002810
Calcium (mg)
(%DV)
7
(1%)
2
(0%)
1.3
(0%)
Iron (mg)
(%DV)
0.8
(5%)
0.2
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
371
(8%)
105.4
(2%)
37.8
(1%)
Magnesium (mg)
(%DV)
18
(4%)
5.1
(1%)
2.2
(1%)
Phosphorus (mg)
(%DV)
232
(19%)
65.9
(5%)
22.9
(2%)
Sodium (mg)
(%DV)
1516
(63%)
430.5
(18%)
226
(9%)
Zinc (mg)
(%DV)
2
(19%)
0.6
(5%)
0.4
(4%)
Copper (mg)
(%DV)
0.1
(9%)
0
(2%)
0
(2%)
Manganese (mg)
(%DV)
0
(2%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
18.8
(34%)
5.3
(10%)
2.5
(5%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002810
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.9
(36%)
0.2
(10%)
0.3
(12%)
Thiamin (B1) (mg)
(%DV)
0.9
(78%)
0.3
(22%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
0.1
(5%)
0
(3%)
Niacin (B3) (mg)
(%DV)
5.3
(33%)
1.5
(9%)
0.6
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(11%)
0.2
(3%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
0.2
(9%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
4
(1%)
1.1
(0%)
0.2
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
1.1
(0%)
0.2
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
4
(1%)
1.1
(0%)
0.2
(0%)
Choline (mg)
(%DV)
84.7
(15%)
24.1
(4%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Lycopene (μg)00~
Lutein + Zeaxanthin (μg)00~
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(0%)
~
(~%)
Vitamin D (μg)
(%DV)
0.7
(4%)
0.2
(1%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.70.2~
Vitamin D (IU) (IU)
(%DV)
28
(4%)
8
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002810
Water (g)68.319.43.6
Ash (g)411
Alcohol (g)000
Caffeine (mg)00~
Theobromine (mg)00~
Carbohydrates
Food ##1#2#3
Weight (g)1002810
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002810
Omega 3s (mg)
(%DV)
60
(4%)
17
(1%)
28
(2%)
Omega 6s (mg)520148327
Omega 3 to Omega 6 Ratio0.120.120.09
Omega 6 to Omega 3 Ratio8.678.6711.68
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)2060
12:0 (mg)2060
13:0 (mg)~~~
14:0 (mg)702052
15:0 (mg)~~~
16:0 (mg)1210344764
17:0 (mg)~~~
18:0 (mg)590168356
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)26207441600
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)22062122
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)24006821467
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)660187374
18:2 undifferentiated (mg)520148327
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)601728
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)702016
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)000
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002810
Betaine (mg)62~
Tryptophan (mg)
(%DV)
268
(96%)
76
(27%)
25
(9%)
Threonine (mg)
(%DV)
992
(94%)
282
(27%)
101
(10%)
Isoleucine (mg)
(%DV)
978
(70%)
278
(20%)
108
(8%)
Leucine (mg)
(%DV)
1771
(65%)
503
(18%)
163
(6%)
Lysine (mg)
(%DV)
1892
(90%)
537
(26%)
188
(9%)
Methionine (mg)
(%DV)
589
(81%)
167
(23%)
47
(6%)
Cystine (mg)
(%DV)
336
(117%)
95
(33%)
29
(10%)
Phenylalanine (mg)
(%DV)
964
(110%)
274
(31%)
94
(11%)
Tyrosine (mg)
(%DV)
732
(84%)
208
(24%)
69
(8%)
Valine (mg)
(%DV)
967
(53%)
275
(15%)
112
(6%)
Arginine (mg)1449412137
Histidine (mg)
(%DV)
800
(114%)
227
(32%)
61
(9%)
Alanine (mg)1317374134
Aspartic acid (mg)2113600210
Glutamic acid (mg)36381033383
Glycine (mg)1160329155
Proline (mg)953271134
Serine (mg)91426090
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.