#1: Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled×
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#2: Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled×
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Nutrition Comparison of Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled, Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled, and Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)9% DV187 calories
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)8% DV159 calories
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)7% DV137 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)10% DV6.3g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)8% DV5.4g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)7% DV4.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV0g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)0% DV0g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)61% DV30.4g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)52% DV25.9g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)44% DV22.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)31% DV94mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)27% DV79.9mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)23% DV68.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV0g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)0% DV0g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)~% DV~g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)~% DV~g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)8% DV1.4mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)7% DV1.2mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)6% DV1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV5mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)0% DV4.3mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)0% DV3.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)10% DV451mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)8% DV383.4mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)7% DV329.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)1008573
Calories
(%DV)
187
(9%)
159
(8%)
137
(7%)
Fat (g)
(%DV)
6.3
(10%)
5.4
(8%)
4.6
(7%)
Protein (g)
(%DV)
30.4
(61%)
25.9
(52%)
22.2
(44%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
94
(31%)
79.9
(27%)
68.6
(23%)
Saturated Fats (g)
(%DV)
2.2
(11%)
1.9
(10%)
1.6
(8%)
Net Carbs (g)000
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)1008573
Calcium (mg)
(%DV)
5
(0%)
4.3
(0%)
3.7
(0%)
Iron (mg)
(%DV)
1.4
(8%)
1.2
(7%)
1
(6%)
Potassium (mg)
(%DV)
451
(10%)
383.4
(8%)
329.2
(7%)
Magnesium (mg)
(%DV)
36
(9%)
30.6
(7%)
26.3
(6%)
Phosphorus (mg)
(%DV)
295
(24%)
250.8
(20%)
215.4
(17%)
Sodium (mg)
(%DV)
65
(3%)
55.3
(2%)
47.5
(2%)
Zinc (mg)
(%DV)
3
(27%)
2.5
(23%)
2.2
(20%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(6%)
0
(6%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
51.6
(94%)
43.9
(80%)
37.7
(68%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)1008573
Vitamin A, RAE (μg)
(%DV)
2
(0%)
1.7
(0%)
1.5
(0%)
Vitamin C (mg)
(%DV)
1
(1%)
0.9
(1%)
0.7
(1%)
Vitamin B12 (μg)
(%DV)
1
(42%)
0.9
(35%)
0.7
(30%)
Thiamin (B1) (mg)
(%DV)
1
(82%)
0.8
(70%)
0.7
(60%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
0.3
(25%)
0.3
(22%)
Niacin (B3) (mg)
(%DV)
5.1
(32%)
4.4
(27%)
3.7
(23%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
0.8
(16%)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
0.4
(26%)
0.4
(23%)
Folate (B9) (μg)
(%DV)
6
(2%)
5.1
(1%)
4.4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
5.1
(1%)
4.4
(1%)
Folate (DFE) (μg)
(%DV)
6
(2%)
5.1
(1%)
4.4
(1%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)21.71.5
Vitamin A (IU)
(%DV)
7
(0%)
6
(0%)
5.1
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)1008573
Water (g)62.35345.5
Ash (g)322
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)1008573
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)1008573
Omega 3s (mg)
(%AI)
10
(1%)
9
(1%)
7
(0%)
Omega 6s (mg)
(%AI)
490
(3%)
417
(2%)
358
(2%)
Omega 3 to Omega 6 Ratio0.02
 
0.02
 
0.02
 
Omega 6 to Omega 3 Ratio49
 
49
 
49
 
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)1097
12:0 (mg)1097
13:0 (mg)~~~
14:0 (mg)706051
15:0 (mg)~~~
16:0 (mg)137011651000
17:0 (mg)~~~
18:0 (mg)740629540
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2580
 
2193
 
1883
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)190162139
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)231019641686
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)504337
22:1 undifferentiated (mg)~
 
~
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)560
 
476
 
409
 
18:2 undifferentiated (mg)490417358
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)1097
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)40
 
34
 
29
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1008573
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
386
(138%)
328
(117%)
282
(101%)
Threonine (mg)
(%RDI)
1389
(132%)
1181
(112%)
1014
(97%)
Isoleucine (mg)
(%RDI)
1424
(102%)
1210
(86%)
1040
(74%)
Leucine (mg)
(%RDI)
2441
(89%)
2075
(76%)
1782
(65%)
Lysine (mg)
(%RDI)
2736
(130%)
2326
(111%)
1997
(95%)
Methionine (mg)
(%RDI)
805
(111%)
684
(94%)
588
(81%)
Cystine (mg)
(%RDI)
388
(135%)
330
(115%)
283
(99%)
Phenylalanine (mg)
(%RDI)
1214
(139%)
1032
(118%)
886
(101%)
Tyrosine (mg)
(%RDI)
1060
(121%)
901
(103%)
774
(88%)
Valine (mg)
(%RDI)
1650
(91%)
1403
(77%)
1205
(66%)
Arginine (mg)189116071380
Histidine (mg)
(%RDI)
1215
(174%)
1033
(148%)
887
(127%)
Alanine (mg)177215061294
Aspartic acid (mg)282223992060
Glutamic acid (mg)476240483476
Glycine (mg)144412271054
Proline (mg)12221039892
Serine (mg)12571068918
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.