#1: Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
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#2: Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
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#3: Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
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Nutrition Comparison of Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled, Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled, and Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled

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Calorie Comparison


2000 calories = Full Bar
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)9% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)8% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)7% DV

Fat Comparison


65g = Full Bar
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)10% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)8% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)7% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)0% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)0% DV

Protein Comparison


50g = Full Bar
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)61% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)52% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)44% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)31% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)27% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)23% DV

Fiber Comparison


25g = Full Bar
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)0% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)~% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)~% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)8% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)7% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)0% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)10% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)8% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)7% DV
Macronutrients
Food ##1#2#3
Weight (g)1008573
Calories
(%DV)
187
(9%)
159
(8%)
137
(7%)
Fat (g)
(%DV)
6.3
(10%)
5.4
(8%)
4.6
(7%)
Protein (g)
(%DV)
30.4
(61%)
25.9
(52%)
22.2
(44%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
94
(31%)
79.9
(27%)
68.6
(23%)
Saturated Fats (g)
(%DV)
2.2
(11%)
1.9
(10%)
1.6
(8%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1008573
Calcium (mg)
(%DV)
5
(0%)
4.3
(0%)
3.7
(0%)
Iron (mg)
(%DV)
1.4
(8%)
1.2
(7%)
1
(6%)
Potassium (mg)
(%DV)
451
(10%)
383.4
(8%)
329.2
(7%)
Magnesium (mg)
(%DV)
36
(9%)
30.6
(7%)
26.3
(6%)
Phosphorus (mg)
(%DV)
295
(24%)
250.8
(20%)
215.4
(17%)
Sodium (mg)
(%DV)
65
(3%)
55.3
(2%)
47.5
(2%)
Zinc (mg)
(%DV)
3
(27%)
2.5
(23%)
2.2
(20%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(6%)
0
(6%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
51.6
(94%)
43.9
(80%)
37.7
(68%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1008573
Vitamin A, RAE (μg)
(%DV)
2
(0%)
1.7
(0%)
1.5
(0%)
Vitamin C (mg)
(%DV)
1
(1%)
0.9
(1%)
0.7
(1%)
Vitamin B12 (μg)
(%DV)
1
(42%)
0.9
(35%)
0.7
(30%)
Thiamin (B1) (mg)
(%DV)
1
(82%)
0.8
(70%)
0.7
(60%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
0.3
(25%)
0.3
(22%)
Niacin (B3) (mg)
(%DV)
5.1
(32%)
4.4
(27%)
3.7
(23%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(18%)
0.8
(16%)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
0.4
(26%)
0.4
(23%)
Folate (B9) (μg)
(%DV)
6
(2%)
5.1
(1%)
4.4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
5.1
(1%)
4.4
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
6
(2%)
5.1
(1%)
4.4
(1%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)21.71.5
Vitamin A (IU)
(%DV)
7
(0%)
6
(0%)
5.1
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1008573
Water (g)62.35345.5
Ash (g)322
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1008573
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1008573
Omega 3s (mg)
(%DV)
10
(1%)
9
(1%)
7
(0%)
Omega 6s (mg)490417358
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio494949
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)1097
12:0 (mg)1097
13:0 (mg)~~~
14:0 (mg)706051
15:0 (mg)~~~
16:0 (mg)137011651000
17:0 (mg)~~~
18:0 (mg)740629540
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)258021931883
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)190162139
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)231019641686
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)504337
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)560476409
18:2 undifferentiated (mg)490417358
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1097
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)403429
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1008573
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
386
(138%)
328
(117%)
282
(101%)
Threonine (mg)
(%DV)
1389
(132%)
1181
(112%)
1014
(97%)
Isoleucine (mg)
(%DV)
1424
(102%)
1210
(86%)
1040
(74%)
Leucine (mg)
(%DV)
2441
(89%)
2075
(76%)
1782
(65%)
Lysine (mg)
(%DV)
2736
(130%)
2326
(111%)
1997
(95%)
Methionine (mg)
(%DV)
805
(111%)
684
(94%)
588
(81%)
Cystine (mg)
(%DV)
388
(135%)
330
(115%)
283
(99%)
Phenylalanine (mg)
(%DV)
1214
(139%)
1032
(118%)
886
(101%)
Tyrosine (mg)
(%DV)
1060
(121%)
901
(103%)
774
(88%)
Valine (mg)
(%DV)
1650
(91%)
1403
(77%)
1205
(66%)
Arginine (mg)189116071380
Histidine (mg)
(%DV)
1215
(174%)
1033
(148%)
887
(127%)
Alanine (mg)177215061294
Aspartic acid (mg)282223992060
Glutamic acid (mg)476240483476
Glycine (mg)144412271054
Proline (mg)12221039892
Serine (mg)12571068918
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.