#1: Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
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#2: Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
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#3: Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
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Nutrition Comparison of Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled, Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled, and Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled

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Calorie Comparison


2000 calories = Full Bar
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)9% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)7% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)8% DV

Fat Comparison


65g = Full Bar
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)10% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)7% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)8% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)0% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)61% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)44% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)52% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)31% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)23% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)27% DV

Fiber Comparison


25g = Full Bar
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)0% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)~% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)~% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)8% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)6% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)0% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)10% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)7% DV
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)8% DV
Macronutrients
Food ##1#2#3
Weight (g)1007385
Calories
(%DV)
187
(9%)
137
(7%)
159
(8%)
Fat (g)
(%DV)
6.3
(10%)
4.6
(7%)
5.4
(8%)
Protein (g)
(%DV)
30.4
(61%)
22.2
(44%)
25.9
(52%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
94
(31%)
68.6
(23%)
79.9
(27%)
Saturated Fats (g)
(%DV)
2.2
(11%)
1.6
(8%)
1.9
(10%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1007385
Calcium (mg)
(%DV)
5
(0%)
3.7
(0%)
4.3
(0%)
Iron (mg)
(%DV)
1.4
(8%)
1
(6%)
1.2
(7%)
Potassium (mg)
(%DV)
451
(10%)
329.2
(7%)
383.4
(8%)
Magnesium (mg)
(%DV)
36
(9%)
26.3
(6%)
30.6
(7%)
Phosphorus (mg)
(%DV)
295
(24%)
215.4
(17%)
250.8
(20%)
Sodium (mg)
(%DV)
65
(3%)
47.5
(2%)
55.3
(2%)
Zinc (mg)
(%DV)
3
(27%)
2.2
(20%)
2.5
(23%)
Copper (mg)
(%DV)
0.1
(8%)
0
(6%)
0.1
(6%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
51.6
(94%)
37.7
(68%)
43.9
(80%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1007385
Vitamin A, RAE (μg)
(%DV)
2
(0%)
1.5
(0%)
1.7
(0%)
Vitamin C (mg)
(%DV)
1
(1%)
0.7
(1%)
0.9
(1%)
Vitamin B12 (μg)
(%DV)
1
(42%)
0.7
(30%)
0.9
(35%)
Thiamin (B1) (mg)
(%DV)
1
(82%)
0.7
(60%)
0.8
(70%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
0.3
(22%)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
5.1
(32%)
3.7
(23%)
4.4
(27%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(18%)
0.7
(13%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
0.4
(23%)
0.4
(26%)
Folate (B9) (μg)
(%DV)
6
(2%)
4.4
(1%)
5.1
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
4.4
(1%)
5.1
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
6
(2%)
4.4
(1%)
5.1
(1%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)21.51.7
Vitamin A (IU)
(%DV)
7
(0%)
5.1
(0%)
6
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1007385
Water (g)62.345.553
Ash (g)322
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1007385
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1007385
Omega 3s (mg)
(%DV)
10
(1%)
7
(0%)
9
(1%)
Omega 6s (mg)490358417
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio494949
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)1079
12:0 (mg)1079
13:0 (mg)~~~
14:0 (mg)705160
15:0 (mg)~~~
16:0 (mg)137010001165
17:0 (mg)~~~
18:0 (mg)740540629
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)258018832193
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)190139162
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)231016861964
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)503743
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)560409476
18:2 undifferentiated (mg)490358417
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1079
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)402934
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1007385
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
386
(138%)
282
(101%)
328
(117%)
Threonine (mg)
(%DV)
1389
(132%)
1014
(97%)
1181
(112%)
Isoleucine (mg)
(%DV)
1424
(102%)
1040
(74%)
1210
(86%)
Leucine (mg)
(%DV)
2441
(89%)
1782
(65%)
2075
(76%)
Lysine (mg)
(%DV)
2736
(130%)
1997
(95%)
2326
(111%)
Methionine (mg)
(%DV)
805
(111%)
588
(81%)
684
(94%)
Cystine (mg)
(%DV)
388
(135%)
283
(99%)
330
(115%)
Phenylalanine (mg)
(%DV)
1214
(139%)
886
(101%)
1032
(118%)
Tyrosine (mg)
(%DV)
1060
(121%)
774
(88%)
901
(103%)
Valine (mg)
(%DV)
1650
(91%)
1205
(66%)
1403
(77%)
Arginine (mg)189113801607
Histidine (mg)
(%DV)
1215
(174%)
887
(127%)
1033
(148%)
Alanine (mg)177212941506
Aspartic acid (mg)282220602399
Glutamic acid (mg)476234764048
Glycine (mg)144410541227
Proline (mg)12228921039
Serine (mg)12579181068
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.