#1: Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled×
×
#2: Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled×
×
#3: Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled×
×
<- View Results
Save

Nutrition Comparison of Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled, Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled, and Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)9% DV187 calories
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)7% DV137 calories
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)8% DV159 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)10% DV6.3g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)7% DV4.6g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)8% DV5.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV0g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)0% DV0g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)61% DV30.4g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)44% DV22.2g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)52% DV25.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)31% DV94mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)23% DV68.6mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)27% DV79.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV0g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)0% DV0g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)~% DV~g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)~% DV~g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)8% DV1.4mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)6% DV1mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)7% DV1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)0% DV5mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)0% DV3.7mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)0% DV4.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled100 grams (x1)10% DV451mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (x1)7% DV329.2mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled3 oz (x1)8% DV383.4mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)1007385
Calories
(%DV)
187
(9%)
137
(7%)
159
(8%)
Fat (g)
(%DV)
6.3
(10%)
4.6
(7%)
5.4
(8%)
Protein (g)
(%DV)
30.4
(61%)
22.2
(44%)
25.9
(52%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
94
(31%)
68.6
(23%)
79.9
(27%)
Saturated Fats (g)
(%DV)
2.2
(11%)
1.6
(8%)
1.9
(10%)
Net Carbs (g)000
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)1007385
Calcium (mg)
(%DV)
5
(0%)
3.7
(0%)
4.3
(0%)
Iron (mg)
(%DV)
1.4
(8%)
1
(6%)
1.2
(7%)
Potassium (mg)
(%DV)
451
(10%)
329.2
(7%)
383.4
(8%)
Magnesium (mg)
(%DV)
36
(9%)
26.3
(6%)
30.6
(7%)
Phosphorus (mg)
(%DV)
295
(24%)
215.4
(17%)
250.8
(20%)
Sodium (mg)
(%DV)
65
(3%)
47.5
(2%)
55.3
(2%)
Zinc (mg)
(%DV)
3
(27%)
2.2
(20%)
2.5
(23%)
Copper (mg)
(%DV)
0.1
(8%)
0
(6%)
0.1
(6%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
51.6
(94%)
37.7
(68%)
43.9
(80%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)1007385
Vitamin A, RAE (μg)
(%DV)
2
(0%)
1.5
(0%)
1.7
(0%)
Vitamin C (mg)
(%DV)
1
(1%)
0.7
(1%)
0.9
(1%)
Vitamin B12 (μg)
(%DV)
1
(42%)
0.7
(30%)
0.9
(35%)
Thiamin (B1) (mg)
(%DV)
1
(82%)
0.7
(60%)
0.8
(70%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
0.3
(22%)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
5.1
(32%)
3.7
(23%)
4.4
(27%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
0.7
(13%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
0.4
(23%)
0.4
(26%)
Folate (B9) (μg)
(%DV)
6
(2%)
4.4
(1%)
5.1
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
4.4
(1%)
5.1
(1%)
Folate (DFE) (μg)
(%DV)
6
(2%)
4.4
(1%)
5.1
(1%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)21.51.7
Vitamin A (IU)
(%DV)
7
(0%)
5.1
(0%)
6
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)1007385
Water (g)62.345.553
Ash (g)322
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)1007385
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)1007385
Omega 3s (mg)
(%AI)
10
(1%)
7
(0%)
9
(1%)
Omega 6s (mg)
(%AI)
490
(3%)
358
(2%)
417
(2%)
Omega 3 to Omega 6 Ratio0.02
 
0.02
 
0.02
 
Omega 6 to Omega 3 Ratio49
 
49
 
49
 
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)1079
12:0 (mg)1079
13:0 (mg)~~~
14:0 (mg)705160
15:0 (mg)~~~
16:0 (mg)137010001165
17:0 (mg)~~~
18:0 (mg)740540629
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2580
 
1883
 
2193
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)190139162
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)231016861964
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)503743
22:1 undifferentiated (mg)~
 
~
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)560
 
409
 
476
 
18:2 undifferentiated (mg)490358417
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)1079
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)40
 
29
 
34
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1007385
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
386
(138%)
282
(101%)
328
(117%)
Threonine (mg)
(%RDI)
1389
(132%)
1014
(97%)
1181
(112%)
Isoleucine (mg)
(%RDI)
1424
(102%)
1040
(74%)
1210
(86%)
Leucine (mg)
(%RDI)
2441
(89%)
1782
(65%)
2075
(76%)
Lysine (mg)
(%RDI)
2736
(130%)
1997
(95%)
2326
(111%)
Methionine (mg)
(%RDI)
805
(111%)
588
(81%)
684
(94%)
Cystine (mg)
(%RDI)
388
(135%)
283
(99%)
330
(115%)
Phenylalanine (mg)
(%RDI)
1214
(139%)
886
(101%)
1032
(118%)
Tyrosine (mg)
(%RDI)
1060
(121%)
774
(88%)
901
(103%)
Valine (mg)
(%RDI)
1650
(91%)
1205
(66%)
1403
(77%)
Arginine (mg)189113801607
Histidine (mg)
(%RDI)
1215
(174%)
887
(127%)
1033
(148%)
Alanine (mg)177212941506
Aspartic acid (mg)282220602399
Glutamic acid (mg)476234764048
Glycine (mg)144410541227
Proline (mg)12228921039
Serine (mg)12579181068
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=10223-10223-10223&serv=100g-wt2-wt1&qty=1-1-1")