Nutrition Facts Comparison Tool

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#1: Pork fresh loin tenderloin separable lean only cooked broiled
#2: Pork fresh loin tenderloin separable lean only cooked broiled
#3: Pork fresh loin tenderloin separable lean only cooked broiled

Calorie Comparison


2000 calories = Full Bar
  • Pork fresh loin tenderloin separable lean only cooked broiled100 grams 9% DV
  • Pork fresh loin tenderloin separable lean only cooked broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 7% DV
  • Pork fresh loin tenderloin separable lean only cooked broiled3 oz 8% DV

Fat Comparison


65g = Full Bar
  • Pork fresh loin tenderloin separable lean only cooked broiled100 grams 10% DV
  • Pork fresh loin tenderloin separable lean only cooked broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 7% DV
  • Pork fresh loin tenderloin separable lean only cooked broiled3 oz 8% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork fresh loin tenderloin separable lean only cooked broiled100 grams 0% DV
  • Pork fresh loin tenderloin separable lean only cooked broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 0% DV
  • Pork fresh loin tenderloin separable lean only cooked broiled3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Pork fresh loin tenderloin separable lean only cooked broiled100 grams 61% DV
  • Pork fresh loin tenderloin separable lean only cooked broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 44% DV
  • Pork fresh loin tenderloin separable lean only cooked broiled3 oz 52% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork fresh loin tenderloin separable lean only cooked broiled100 grams 31% DV
  • Pork fresh loin tenderloin separable lean only cooked broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 23% DV
  • Pork fresh loin tenderloin separable lean only cooked broiled3 oz 27% DV

Fiber Comparison


25g = Full Bar
  • Pork fresh loin tenderloin separable lean only cooked broiled100 grams 0% DV
  • Pork fresh loin tenderloin separable lean only cooked broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 0% DV
  • Pork fresh loin tenderloin separable lean only cooked broiled3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Pork fresh loin tenderloin separable lean only cooked broiled100 grams ~g
  • Pork fresh loin tenderloin separable lean only cooked broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) ~g
  • Pork fresh loin tenderloin separable lean only cooked broiled3 oz ~g

Iron Comparison


18mg = Full Bar
  • Pork fresh loin tenderloin separable lean only cooked broiled100 grams 8% DV
  • Pork fresh loin tenderloin separable lean only cooked broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 6% DV
  • Pork fresh loin tenderloin separable lean only cooked broiled3 oz 7% DV

Calcium Comparison


1000mg = Full Bar
  • Pork fresh loin tenderloin separable lean only cooked broiled100 grams 1% DV
  • Pork fresh loin tenderloin separable lean only cooked broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 0% DV
  • Pork fresh loin tenderloin separable lean only cooked broiled3 oz 0% DV

Potassium Comparison


3500mg = Full Bar
  • Pork fresh loin tenderloin separable lean only cooked broiled100 grams 13% DV
  • Pork fresh loin tenderloin separable lean only cooked broiled1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 9% DV
  • Pork fresh loin tenderloin separable lean only cooked broiled3 oz 11% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1007385
Calories
(%DV)
187
(9%)
137
(7%)
159
(8%)
Fat (g)
(%DV)
6.3
(10%)
4.6
(7%)
5.4
(8%)
Protein (g)
(%DV)
30.4
(61%)
22.2
(44%)
25.9
(52%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)~~~
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
94
(31%)
68.6
(23%)
79.9
(27%)
Saturated Fats (g)
(%DV)
2.2
(11%)
1.6
(8%)
1.9
(10%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1007385
Calcium (mg)
(%DV)
5
(1%)
3.7
(0%)
4.3
(0%)
Iron (mg)
(%DV)
1.4
(8%)
1
(6%)
1.2
(7%)
Potassium (mg)
(%DV)
451
(13%)
329.2
(9%)
383.4
(11%)
Magnesium (mg)
(%DV)
36
(9%)
26.3
(7%)
30.6
(8%)
Phosphorus (mg)
(%DV)
295
(30%)
215.4
(22%)
250.8
(25%)
Sodium (mg)
(%DV)
65
(3%)
47.5
(2%)
55.3
(2%)
Zinc (mg)
(%DV)
3
(20%)
2.2
(15%)
2.5
(17%)
Copper (mg)
(%DV)
0.1
(5%)
0
(0%)
0.1
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
51.6
(74%)
37.7
(54%)
43.9
(63%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1007385
Vitamin A (IU)
(%DV)
7
(0%)
5.1
(0%)
6
(0%)
Vitamin C (mg)
(%DV)
1
(2%)
0.7
(1%)
0.9
(2%)
Vitamin B12 (μg)
(%DV)
1
(17%)
0.7
(12%)
0.9
(15%)
Thiamin (B1) (mg)
(%DV)
1
(67%)
0.7
(47%)
0.8
(53%)
Riboflavin (B2) (mg)
(%DV)
0.4
(24%)
0.3
(18%)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
5.1
(26%)
3.7
(19%)
4.4
(22%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(9%)
0.7
(7%)
0.8
(8%)
Vitamin B6 (mg)
(%DV)
0.5
(25%)
0.4
(20%)
0.4
(20%)
Folate (B9) (μg)
(%DV)
6
(2%)
4.4
(1%)
5.1
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
4.4
(1%)
5.1
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
6
(2%)
4.4
(1%)
5.1
(1%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)21.51.7
Retinol (μg)21.51.7
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1007385
Water (g)62.345.553
Ash (g)322
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1007385
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1007385
Omega 3s (mg)
(%AI)
10
(1%)
7
(0%)
9
(1%)
Omega 6s (mg)490358417
Omega 3 to Omega 6 Ratio ()0.020.020.02
Omega 6 to Omega 3 Ratio ()494949
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)1079
12:0 (mg)1079
13:0 (mg)~~~
14:0 (mg)705160
15:0 (mg)~~~
16:0 (mg)137010001165
17:0 (mg)~~~
18:0 (mg)740540629
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)258018832193
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)190139162
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)231016861964
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)503743
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)560409476
18:2 undifferentiated (mg)490358417
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1079
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)402934
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1007385
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
386
(138%)
282
(101%)
328
(117%)
Threonine (mg)
(%RDI)
1389
(132%)
1014
(97%)
1181
(112%)
Isoleucine (mg)
(%RDI)
1424
(102%)
1040
(74%)
1210
(86%)
Leucine (mg)
(%RDI)
2441
(89%)
1782
(65%)
2075
(76%)
Lysine (mg)
(%RDI)
2736
(130%)
1997
(95%)
2326
(111%)
Methionine (mg)
(%RDI)
805
(111%)
588
(81%)
684
(94%)
Cystine (mg)
(%RDI)
388
(135%)
283
(99%)
330
(115%)
Phenylalanine (mg)
(%RDI)
1214
(139%)
886
(101%)
1032
(118%)
Tyrosine (mg)
(%RDI)
1060
(121%)
774
(88%)
901
(103%)
Valine (mg)
(%RDI)
1650
(91%)
1205
(66%)
1403
(77%)
Arginine (mg)189113801607
Histidine (mg)
(%RDI)
1215
(174%)
887
(127%)
1033
(148%)
Alanine (mg)177212941506
Aspartic acid (mg)282220602399
Glutamic acid (mg)476234764048
Glycine (mg)144410541227
Proline (mg)12228921039
Serine (mg)12579181068
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.