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#1: Mozzarella×
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#2: Cheddar Cheese×
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#3: Feta Cheese×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Mozzarella vs Cheddar Cheese vs Feta Cheese

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)15% DV299 calories
  • Cheddar Cheese100 grams (x1)20% DV403 calories
  • Feta Cheese100 grams (x1)13% DV265 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)34% DV22.1g
  • Cheddar Cheese100 grams (x1)51% DV33.3g
  • Feta Cheese100 grams (x1)33% DV21.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)1% DV2.4g
  • Cheddar Cheese100 grams (x1)1% DV3.4g
  • Feta Cheese100 grams (x1)1% DV3.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)44% DV22.2g
  • Cheddar Cheese100 grams (x1)46% DV22.9g
  • Feta Cheese100 grams (x1)28% DV14.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)26% DV79mg
  • Cheddar Cheese100 grams (x1)33% DV99mg
  • Feta Cheese100 grams (x1)30% DV89mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)0% DV0g
  • Cheddar Cheese100 grams (x1)0% DV0g
  • Feta Cheese100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)0% DV0g
  • Cheddar Cheese100 grams (x1)1% DV0.5g
  • Feta Cheese100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)2% DV0.4mg
  • Cheddar Cheese100 grams (x1)1% DV0.1mg
  • Feta Cheese100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)39% DV505mg
  • Cheddar Cheese100 grams (x1)55% DV710mg
  • Feta Cheese100 grams (x1)38% DV493mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)2% DV76mg
  • Cheddar Cheese100 grams (x1)2% DV76mg
  • Feta Cheese100 grams (x1)1% DV62mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
299
(15%)
403
(20%)
265
(13%)
Fat (g)
(%DV)
22.1
(34%)
33.3
(51%)
21.5
(33%)
Protein (g)
(%DV)
22.2
(44%)
22.9
(46%)
14.2
(28%)
Carbohydrates (g)
(%DV)
2.4
(1%)
3.4
(1%)
3.9
(1%)
Sugar (g)
(%DV)
0
(0%)
0.5
(1%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
79
(26%)
99
(33%)
89
(30%)
Saturated Fats (g)
(%DV)
13.9
(70%)
18.9
(94%)
13.3
(67%)
Net Carbs (g)2.43.43.9
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
505
(39%)
710
(55%)
493
(38%)
Iron (mg)
(%DV)
0.4
(2%)
0.1
(1%)
0.7
(4%)
Potassium (mg)
(%DV)
76
(2%)
76
(2%)
62
(1%)
Magnesium (mg)
(%DV)
20
(5%)
27
(6%)
19
(5%)
Phosphorus (mg)
(%DV)
354
(28%)
455
(36%)
337
(27%)
Sodium (mg)
(%DV)
486
(20%)
653
(27%)
1139
(47%)
Zinc (mg)
(%DV)
2.9
(27%)
3.6
(33%)
2.9
(26%)
Copper (mg)
(%DV)
0
(1%)
0
(3%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
17
(31%)
28.5
(52%)
15
(27%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
179
(20%)
337
(37%)
125
(14%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.3
(95%)
1.1
(46%)
1.7
(70%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.4
(33%)
0.8
(65%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(0%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.4
(8%)
1
(19%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.1
(4%)
0.4
(25%)
Folate (B9) (μg)
(%DV)
7
(2%)
27
(7%)
32
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
27
(7%)
32
(8%)
Folate (DFE) (μg)
(%DV)
7
(2%)
27
(7%)
32
(8%)
Choline (mg)
(%DV)
15.4
(3%)
16.5
(3%)
15.4
(3%)
Retinol (μg)174330125
Vitamin A (IU)
(%DV)
676
(23%)
1242
(41%)
422
(14%)
Beta Carotene (μg)
(%RDA)
57
(1%)
85
(1%)
3
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.7
(5%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.4
(2%)
0.6
(3%)
0.4
(2%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.4
 
0.6
 
0.4
 
Vitamin D (IU)
(%DV)
16
(2%)
24
(3%)
16
(2%)
Vitamin K (μg)
(%DV)
2.3
(2%)
2.4
(2%)
1.8
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)2.32.41.8
Menaquinone-4 (μg)~8.6~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)5036.855.2
Ash (g)345
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)00~
Glucose (g)00.3~
Fructose (g)00~
Lactose (g)00.1~
Maltose (g)00~
Galactose (g)00.1~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
372
(23%)
137
(9%)
265
(17%)
Omega 6s (mg)
(%AI)
393
(2%)
1392
(8%)
326
(2%)
Omega 3 to Omega 6 Ratio0.95
 
0.1
 
0.81
 
Omega 6 to Omega 3 Ratio1.06
 
10.16
 
1.23
 
4:0 (mg)805634714
6:0 (mg)446539528
8:0 (mg)257337503
10:0 (mg)5828201822
12:0 (mg)6909351068
13:0 (mg)~~~
14:0 (mg)218930052545
15:0 (mg)~318~
16:0 (mg)533186254748
17:0 (mg)~191~
18:0 (mg)244233941371
20:0 (mg)~48~
22:0 (mg)~15~
24:0 (mg)~8~
Monosaturated Fats (mg)6573
 
9391
 
4623
 
14:1 (mg)~296~
15:1 (mg)~0~
16:1 undifferentiated (mg)597504385
16:1 c (mg)~403~
16:1 t (mg)~101~
17:1 (mg)~59~
18:1 undifferentiated (mg)564974033975
18:1 c (mg)~6587~
18:1 t (mg)~816~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0650
22:1 undifferentiated (mg)0
 
1
 
0
 
22:1 c (mg)~1~
22:1 t (mg)~0~
24:1 c (mg)~1~
Polyunsaturated Fats (mg)765
 
942
 
591
 
18:2 undifferentiated (mg)3931171326
18:2 n-6 c,c (mg)~791~
18:2 CLAs (mg)~166~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
214
 
~
 
18:3 undifferentiated (mg)372114265
Alpha Linolenic Acid (ALA) (mg)~
 
108
 
~
 
18:3 n-6 c,c,c (mg)~3~
18:3i (mg)~2~
18:4 (mg)000
20:2 n-6 c,c (mg)~7~
20:3 undifferentiated (mg)~37~
20:3 n-3 (mg)~1~
20:3 n-6 (mg)~36~
20:4 undifferentiated (mg)0
 
53
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
10
 
0
 
21:5 (mg)~~~
22:4 (mg)~9~
Docosapentaenoic Acid (DPA) (mg)0170
Docosahexaenoic Acid (DHA) (mg)0
 
1
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~1~
Tryptophan (mg)
(%RDI)
515
(184%)
547
(195%)
200
(71%)
Threonine (mg)
(%RDI)
983
(94%)
1044
(99%)
637
(61%)
Isoleucine (mg)
(%RDI)
1135
(81%)
1206
(86%)
803
(57%)
Leucine (mg)
(%RDI)
1826
(67%)
1939
(71%)
1395
(51%)
Lysine (mg)
(%RDI)
965
(46%)
1025
(49%)
1219
(58%)
Methionine (mg)
(%RDI)
515
(71%)
547
(75%)
368
(51%)
Cystine (mg)
(%RDI)
115
(40%)
123
(43%)
83
(29%)
Phenylalanine (mg)
(%RDI)
1011
(116%)
1074
(123%)
675
(77%)
Tyrosine (mg)
(%RDI)
1043
(119%)
1108
(127%)
668
(76%)
Valine (mg)
(%RDI)
1322
(73%)
1404
(77%)
1065
(59%)
Arginine (mg)515547470
Histidine (mg)
(%RDI)
515
(74%)
547
(78%)
397
(57%)
Alanine (mg)707751639
Aspartic acid (mg)16331734779
Glutamic acid (mg)445847352421
Glycine (mg)51554797
Proline (mg)235124971378
Serine (mg)7357801169
Hydroxyproline (mg)~~~
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