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#1: Mozzarella×
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#2: Mozzarella (Lowfat)×
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#3: Mozzarella Cheese (Non-Fat Or Fat Free)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Mozzarella vs Mozzarella (Lowfat) vs Mozzarella Cheese (Non-Fat Or Fat Free)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)15% DV299 calories
  • Mozzarella (Lowfat)100 grams (x1)13% DV254 calories
  • Mozzarella Cheese (Non-Fat Or Fat Free)100 grams (x1)7% DV141 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)34% DV22.1g
  • Mozzarella (Lowfat)100 grams (x1)24% DV15.9g
  • Mozzarella Cheese (Non-Fat Or Fat Free)100 grams (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)1% DV2.4g
  • Mozzarella (Lowfat)100 grams (x1)1% DV2.8g
  • Mozzarella Cheese (Non-Fat Or Fat Free)100 grams (x1)1% DV3.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)44% DV22.2g
  • Mozzarella (Lowfat)100 grams (x1)49% DV24.3g
  • Mozzarella Cheese (Non-Fat Or Fat Free)100 grams (x1)63% DV31.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)26% DV79mg
  • Mozzarella (Lowfat)100 grams (x1)21% DV64mg
  • Mozzarella Cheese (Non-Fat Or Fat Free)100 grams (x1)6% DV18mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)0% DV0g
  • Mozzarella (Lowfat)100 grams (x1)0% DV0g
  • Mozzarella Cheese (Non-Fat Or Fat Free)100 grams (x1)7% DV1.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)0% DV0g
  • Mozzarella (Lowfat)100 grams (x1)2% DV1.1g
  • Mozzarella Cheese (Non-Fat Or Fat Free)100 grams (x1)3% DV1.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)2% DV0.4mg
  • Mozzarella (Lowfat)100 grams (x1)1% DV0.2mg
  • Mozzarella Cheese (Non-Fat Or Fat Free)100 grams (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)39% DV505mg
  • Mozzarella (Lowfat)100 grams (x1)60% DV782mg
  • Mozzarella Cheese (Non-Fat Or Fat Free)100 grams (x1)74% DV961mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mozzarella100 grams (x1)2% DV76mg
  • Mozzarella (Lowfat)100 grams (x1)2% DV84mg
  • Mozzarella Cheese (Non-Fat Or Fat Free)100 grams (x1)2% DV106mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
299
(15%)
254
(13%)
141
(7%)
Fat (g)
(%DV)
22.1
(34%)
15.9
(24%)
0
(0%)
Protein (g)
(%DV)
22.2
(44%)
24.3
(49%)
31.7
(63%)
Carbohydrates (g)
(%DV)
2.4
(1%)
2.8
(1%)
3.5
(1%)
Sugar (g)
(%DV)
0
(0%)
1.1
(2%)
1.5
(3%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
1.8
(7%)
Cholesterol (mg)
(%DV)
79
(26%)
64
(21%)
18
(6%)
Saturated Fats (g)
(%DV)
13.9
(70%)
10.1
(51%)
0
(0%)
Net Carbs (g)2.42.81.7
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
505
(39%)
782
(60%)
961
(74%)
Iron (mg)
(%DV)
0.4
(2%)
0.2
(1%)
0.3
(2%)
Potassium (mg)
(%DV)
76
(2%)
84
(2%)
106
(2%)
Magnesium (mg)
(%DV)
20
(5%)
23
(5%)
33
(8%)
Phosphorus (mg)
(%DV)
354
(28%)
463
(37%)
656
(52%)
Sodium (mg)
(%DV)
486
(20%)
619
(26%)
743
(31%)
Zinc (mg)
(%DV)
2.9
(27%)
2.8
(25%)
3.9
(36%)
Copper (mg)
(%DV)
0
(1%)
0
(3%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
~
(~%)
Selenium (μg)
(%DV)
17
(31%)
14.4
(26%)
18.9
(34%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
179
(20%)
127
(14%)
127
(14%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.3
(95%)
0.8
(34%)
0.9
(38%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.3
(23%)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(2%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.1
(4%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
7
(2%)
9
(2%)
10
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
9
(2%)
10
(3%)
Folate (DFE) (μg)
(%DV)
7
(2%)
9
(2%)
10
(3%)
Choline (mg)
(%DV)
15.4
(3%)
15.4
(3%)
15.4
(3%)
Retinol (μg)174124124
Vitamin A (IU)
(%DV)
676
(23%)
481
(16%)
481
(16%)
Beta Carotene (μg)
(%RDA)
57
(1%)
41
(0%)
41
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.4
(2%)
0.3
(2%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.4
 
0.3
 
0
 
Vitamin D (IU)
(%DV)
16
(2%)
12
(2%)
0
(0%)
Vitamin K (μg)
(%DV)
2.3
(2%)
1.6
(1%)
1.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)2.31.61.6
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)5053.860.2
Ash (g)335
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0~~
Glucose (g)0~~
Fructose (g)0~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
372
(23%)
137
(9%)
0
(0%)
Omega 6s (mg)
(%AI)
393
(2%)
335
(2%)
0
(0%)
Omega 3 to Omega 6 Ratio0.95
 
0.41
 
~
 
Omega 6 to Omega 3 Ratio1.06
 
2.45
 
~
 
4:0 (mg)8055160
6:0 (mg)4461000
8:0 (mg)2571170
10:0 (mg)5822510
12:0 (mg)6901640
13:0 (mg)~~~
14:0 (mg)218915980
15:0 (mg)~~~
16:0 (mg)533148550
17:0 (mg)~~~
18:0 (mg)244219370
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)6573
 
4510
 
0
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)5974400
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)564938740
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)765
 
472
 
0
 
18:2 undifferentiated (mg)3933350
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)3721370
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
515
(184%)
339
(121%)
~
(~%)
Threonine (mg)
(%RDI)
983
(94%)
924
(88%)
~
(~%)
Isoleucine (mg)
(%RDI)
1135
(81%)
1164
(83%)
~
(~%)
Leucine (mg)
(%RDI)
1826
(67%)
2365
(87%)
~
(~%)
Lysine (mg)
(%RDI)
965
(46%)
2464
(117%)
~
(~%)
Methionine (mg)
(%RDI)
515
(71%)
677
(93%)
~
(~%)
Cystine (mg)
(%RDI)
115
(40%)
144
(50%)
~
(~%)
Phenylalanine (mg)
(%RDI)
1011
(116%)
1266
(145%)
~
(~%)
Tyrosine (mg)
(%RDI)
1043
(119%)
1403
(160%)
~
(~%)
Valine (mg)
(%RDI)
1322
(73%)
1517
(83%)
~
(~%)
Arginine (mg)5151042~
Histidine (mg)
(%RDI)
515
(74%)
913
(130%)
~
(~%)
Alanine (mg)707741~
Aspartic acid (mg)16331757~
Glutamic acid (mg)44585677~
Glycine (mg)515464~
Proline (mg)23512498~
Serine (mg)7351415~
Hydroxyproline (mg)~~~
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